Articles
One leg hip thrust with a stretch!
A great exercise to both workout and stretch your buttocks! Do 10 receptions on each side 3 rounds and you have strengthened, toned and increased your mobility in your hips and gluteus too. https://vimeo.com/508419658/0671df1b69 Enjoy! Helle <3
Get a strong neck, back and butt with this exercise!
Just lay on the floor and let's start swimming! https://vimeo.com/499998165 Pull your stomach towards your back and pull your shoulder blades into your back and towards your butt when moving your arms and legs. It works your neck, back, butt and thighs! Do as in the...
How much snack can I eat?
Your number of snacks may vary based on your activity level and meal size. If you're very active, you may prefer 2–3 snacks per day, while a person with lower activity level may do best with 1 or no snacks. How much snack can you eat? Almonds or other unsalted nuts: a...
JOIN MY LIVE STRONG AND TONED SESSION FOR FREE!
Want to workout with me this week from at home? Join my LIVE session for FREE! STRONG & TONED LIVE SESSION TUESDAY AT 06:50 AM (GMT+1) If you can`t attend the LIVE session, you can get access to the replay instead! It`s a 40min workout and all you need to bring is...
WELCOME TO LET`S SHINE IN 2021! Check out our new offers to you!
This year Let`s Shine has updated our offers to match your needs. Either you want to workout at the studio, at home or both, alone or in a group, or maybe you want the full package with nutrition and lifestyle guidance too? Check out our 2021 menu and find your...
HOW TO MAKE 2021 A GREAT YEAR (and how to make sure it won`t be a crappy one).
Hello! I hope you are enjoying your Christmas and your holidays. The year 2020 has been a challenging year for many people, including me. It has been a long workout on so many levels. I’ve been sweating a lot! Haha! I’ve also learned a lot and I will argue that...
RAW VEGAN CHOCOLATE
This recipe is simple. Requiring just three primary ingredients, one bowl, and less than thirty minutes to prepare. Make this chocolate exactly how you like it. It’s the perfect base for experimenting. Add dried fruit, candied ginger, toasted nuts, toasted coconut or...
Festive Christmas Panna Cotta
Impress your dinner guests with this dessert. It’s quick and easy to make. Yet, it looks worthy of a fine dining restaurant. Best of all, panna cotta can be prepared ahead of time. It keeps well in the fridge, making it perfect for dinner parties, brunch gatherings,...
A Stomach, Back and Butt exercise to do at home
Hello, I hope you are doing well! Today I want to share with you an easy exercise you can do at home to strengthen your pelvis and stomach, your back and your butt in one movement. You can alternatively do the exercise on your elbows, but by standing in a pushup...
Christmas Holiday Bounty Balls
This 5-ingredients recipe is really easy to make. It´s fully vegan and bursting with coconut. They can be enjoyed as a snowy and healthy Christmas treat to keep you away from store-bought sugar-loaded options. The bounty balls taste almost like the “original”, but are...
Strengthen your stomach and soften your back at home with this exercise!
Check out this exercise you can do at the office or at home or where ever you are. Just sit on your butt and roll on the side! https://youtu.be/BkZ-AEo3Bi0 All the best!
Food I eat often to feel good
Here are five foods that make you feel good, boost your overall mood and strengthen your immune system. Salmon: This oily fish is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. It also provides you...
Banana bread with chocolate recipe!
It is possible to enjoy a nice dessert or this banana bread and still loose weight. The trick is when you choose to eat it, and how much. If you want to get a lot of great recipes, breakfast, lunch, dinner and desserts, check out my nutrition program that gives you...
Do you have cravings? Then check out if you are doing these mistakes!
What does it mean when you crave things? Often, people crave foods that are high in sugar and fats, which can make it hard to maintain a healthful diet. Cravings are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance...
GET STRONG AND TONED AT HOME WITH AN ONLINE WORKOUT, NUTRITION AND LIFESTYLE PROGRAM!
10% CORONA DISOUNT TILL CHRISTMAS! What are you going to use your time on the next couple of weeks now that the society is partially shutting down again?Why not get in shape from at home? To get stronger and more toned? To give yourself more energy, to loose weight...
Here is one of my favorite lunches!
In the middle of a busy workday, lunch is the longest break I take. It’s a time to reset, to relax, and to re-energize to tackle the tasks that lie ahead. Great healthy lunches are ones that I can make ahead and that will keep me full and focused throughout the...
Five tips for making lunch fast and easy!
Hello, Today I want to share one of my team mates Isabel`s best tips when it comes to lunch making! I use these tips myself, but I must admit that she is a bit better than me at the planning part. Check out her Lunch making tips below, so you too can fill yourself up...
JOIN HELLE`S FREE LIVE ONLINE SESSION ON HOW TO SHINE!
Are you feeling a little low in energy, and/or stressed and wanting to feel more joy and happiness in your life? Join my lifestyle Live session on Friday! On Friday the 30th of October I will share some of my lifestyle secrets with you so you can shine more this...
BULLETPROOF GOLDEN LATTE TO STRENGTHEN YOUR IMMUNE SYSTEM!
Boost your immune system with turmeric. Turmeric has a powerful antioxidant effect. It neutralizes free radicals on its own, and stimulates the body’s own antioxidant enzymes. Serves: 1 Ingredients: 1/2 cup coconut milk 1/2 cup filtered water 1 tsp....
Why I cry
This weekend I cried a lot. I don`t often cry, but sometimes I choose to. Life gives you challenges and I believe that the best thing you can do is to remember that challenges are a workout. Either you workout your heart, your brain or your body. Life gives you...
3 smart steps to make your existing meals feel like new recipes and your meals more interesting!
How do you keep your healthy meal interesting? We often hear that people find it hard to keep things interesting when it comes to eating healthy. It’s easy to master only a few healthy recipes and continuing to eat this over and over again. But sooner or later you’ll...
CREAMY GINGER CARROT SOUP
Get cozy this fall with a heartwarming low carb friendly soup recipe. Servings: 4 INGREDIENTS: 1 tablespoon coconut oil or ghee6 large carrots, peeled and chopped1 large sweet potato, peeled and chopped3 cups bone broth or veggie broth (for vegan version)1 cup...
Strengthen your stomach and soften your back in this one exercise!
This exercise has been a part of my favorite exercises as long as I can remember. As many know your back needs to have support by your stomach muscles to function well. Many people I meet have a stiff back and then it`s hard to get in touch with your stomach muscles,...
How Hilde got in shape and now is looking forward to turn 50!
Today I want to share the process of one of the persons I've been happy to guide on her way to get in shape after a knee injury and also by changing her diet. I really enjoy her story and the process she has gone through because it shows: 1: You can get results all...
My 6 favorite Snacks on the go!
Choose your favorite and bring it with you to ensure your results! Always be prepared for a busy or unpredictable day by keeping healthy snacks in your bag, at your desk and in your car! Snacks can be an important part of your diet.- They can provide energy in the...
A TASTY AND DARK CHOCOLATE PEANUT BUTTER SMOOTHIE
- You can enjoy in the autumn darkness after dinner! This keto chocolate peanut butter smoothie recipe will be one of your favorites healthy low carb smoothies.! So creamy, ready in 5 minutes ad with only 5 ingredients! A perfect dessert or as a an extra meal. Make a...
How Kirstin got strong, toned, full of energy and a 10cm smaller waist (and then got the other things she wanted too!)
I often hear that reading about other peoples` results is motivating. Therefor I will today share what Kirstin, a beautiful woman and mother of two has to say about her journey and her results at Let`s Shine and also what...
Do you do these 2 classical mistakes when trying to loose weight?
YOU RUSH AND MISS THE MOST IMPORTANT PART! Don’t get in a rush! Start slowly and make changes to your eatinghabits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on...
I tell you why I train my brain daily and why you so should too! I share my brain workouts with you!
Do you want to reach your goals? Either you have health goals? Financial goals? or other goals in your life? Well, then YOU HAVE TO TRAIN YOUR BRAIN! It`s just like you need to adjust your nutrition when you want to loose weight or workout if you want to get strong...
THIS IS WHAT YOU WILL GET AT LET`S SHINE THIS AUTUMN!
I hope you have had a good summer and that you now are ready to have a autumn full of joy and energy! To feel and look the best so you can be at your best! At Let`s Shine we have a lot of surprises for you and I'm happy to share them with you here: 1 THE STUDIO...
Loose weight, get full and long lasting energy by making your own lunch!
AND SAVE MONEY TOO! My next tip to shine more this autumn is to make your own easy made lunch in you daily life. By doing this you get the following BENEFITS that most people don't get: YOU GET THE RESULTS YOU WANT: You get to control 100% what you eat and drink and...
Do you want to know how you can feel great this autumn (no matter what)?
Well, I love to share it with you! I want as many people as possible to feel great and that includes you too! The reason for this is that the better you feel, the more you can give and the better people around you will feel too. And that is a really good spiral! So...
Are you feeling a little blue and low in energy now when the summer soon is over?
Are you one of those who don`t want the summer to end? Or maybe you just don`t know how to start the autumn? Then you are not alone. Many people have a hard time finding the motivation and happiness when going back to work after the holidays. But don`t worry. I will...
My secrets to a perfect summer (full of love) without traveling far!
When you can`t travel that far.... Find your perfect summer nearby instead and discover big love in you life! This summer I couldn't as many of us travel that far. Corona keep us in place all though countries were popping up you suddenly could travel too. You now have...
Hva var resultatet etter 3 måneder uten trening med vekter pga Corona?
Det var spørsmålet jeg stilte meg da jeg for første gang etter tre måneder skulle teste kroppen min med vekter igjen. Det hadde gått 3 måneder siden Corona hadde kommet og treningsstudioene stengte over hele landet også mitt eget treningsstudio. Med det så mistet jeg...
My favorite tea with proteins in it!
Drink this tea either cold or hot this summer. It`s a perfect drink when you want to get energy and fill your self up with more proteins in between your meals! The best part is though that is has a fantastic taste and flavor. I`m not usually a big fan of drinking tea,...
Make your own food “Travel Pack” to bring on your vacation!
Make it easy to make healthy food choices when you are on vacation! Bring with you your own to go pack in your luggage. Now it`s summer and vacation and today I will share with you what I bring with me when I'm off on my travels. Either it is a weekend trip or a...
Do this one thing with your knees if you want strong and functional legs!
A persons knees are revealing a lot about them as a person. All though your knees can't talk, I can by just looking at the knee position know a lot about the muscle balance, but also their balance in life! Many people haven't a good muscle balance between the front of...
ICED BULLET PROOF COFFEE RECIPE
How to drink coffee to loose weight or at least keep the weight in hot and lazy summer days! This creamy iced bullet proof coffee is not only keto, low carb and sugar free. Its also perfect for keeping you refreshed and full for hours when it’s hot summer...
Let’s walk those thighs strong and toned!
Let`s walk in the dirt to grow strong and beautiful legs! Ido Portal is one of the people that inspires me and this movement is inspired from him. The move is great to strengthen your legs and at the same time you get a deep stretch in your back. Walk at least 10...
Don’t go on a diet to loose weight! Do this instead:
Diets are notoriously ineffective and rarely work well in the long term. In fact, dieting is often one of the strongest predictors for future weight gain. Instead of going on a diet, try this instead: 1: Adopt a healthier lifestyle. Make sure to get healthy routines...
En Personlig Treners Corona bekjennelser
Blikket hennes var desperat. Gjennom skjermen lyste frykten mot meg der jeg sto i mitt stengte treningsstudio. Om hun hadde treningstøy på var hun helt naken. Sjelen hennes skrek mot meg. Det var ikke ønsket om flat mage, bedre kondisjon eller holdning hun ønsket...