A great exercise to both workout and stretch your buttocks! Do 10 receptions on each side 3 rounds and you have strengthened, toned and increased your mobility in your hips and gluteus too.
![](https://www.letsshine.no/wp-content/uploads/2021/02/IMG_6868-2-768x1024.jpg)
Enjoy!
Helle <3
A great exercise to both workout and stretch your buttocks! Do 10 receptions on each side 3 rounds and you have strengthened, toned and increased your mobility in your hips and gluteus too.
Enjoy!
Helle <3