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Hello, I hope you are doing well! Today I want to share with you an easy exercise you can do at home to strengthen your pelvis and stomach, your back and your butt in one movement. You can alternatively do the exercise on your elbows, but by standing in a pushup position you get to workout your arms and shoulders too!

Enjoy the exercise. Do 4-8 repetitions on each leg and 10 pumps on each leg afterwards. Repeat 1-2 times on each leg.

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