by Helle Luxe | Feb 22, 2020 | Brain Training, Goals, Joy, Lifestyle, Love, Results, Stamina and Character, Structures, Training
Do you feel strong? That you have power inside?In your heart?In your head? And in your body? Then the next question is how do you get your power out to the world? When you feel you have joy, love, commitment and strength in your butt and arms? Well, there are many...
by Helle Luxe | Feb 9, 2020 | Brain Training, Goals, Joy, Lifestyle, Love, My Priorities, Nutrition, Relationships, Stamina and Character, Structures, Training, Work and Business
If you make sure you have these ingredients in your week, the chances are good that you will feel great- and you will be on a roll! Think about your week as you making your dream meal (and a meal that has at least 3 ingredients). You can choose between these...
by Helle Luxe | Jan 26, 2020 | Exercises, Training
If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...
by Helle Luxe | Jan 19, 2020 | Exercises, Training, Workout programs
This second Flow is “a in the dirt Flow”. It really makes you work it in your muscles and you don’t need any weights! By implementing it with good transitions it`s a pretty dirty dance! Have fun! 1: Squats + Jumps: 10 squats + 20 jumps2: Roll up: 5/5...
by Helle Luxe | Jan 1, 2020 | Goals, Lifestyle, Nutrition, Results, Training
Either it is a new year or you just want a new start, there are three things that will give you what you want. 1: Write down you goals It`s essential that you write them down. Write down at least three things you want to achieve. Goal 1: Goal 2 and Goal...
by Helle Luxe | Dec 2, 2019 | Exercises, Training
Do this one exercise to strengthen your buttocks and especially the side muscle in your butt. You will also get stronger and more toned legs in addition to increased flexibility by doing it correctly in your hip flexors and in your hamstring. Be aware that is an...
