The One Stomach exercise I always do!

The One Stomach exercise I always do!

If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...
Flow 2

Flow 2

This second Flow is “a in the dirt Flow”. It really makes you work it in your muscles and you don’t need any weights! By implementing it with good transitions it`s a pretty dirty dance! Have fun! 1: Squats + Jumps: 10 squats + 20 jumps2: Roll up: 5/5...
Star leg kicks!

Star leg kicks!

Do this one exercise to strengthen your buttocks and especially the side muscle in your butt. You will also get stronger and more toned legs in addition to increased flexibility by doing it correctly in your hip flexors and in your hamstring. Be aware that is an...