by Helle Luxe | Mar 29, 2020 | Exercises, Online Guidence, Online Programs, Training, Workout programs
It has been a while since I have had Workout sessions outside my studio, but now it`s time! And I want to share my workouts with you, so you can get strong and toned at home! In addition to that I will also send you my top recipes and tips to shine more in your life...
by Helle Luxe | Mar 14, 2020 | Let`s Shine Studio, Lifestyle, Lifestyle programs, Nutrition, Nutrition programs, Online Guidence, Online Programs, Results, Training, Ukategorisert
Get Strong and toned at Home! With the new situation in Norway the personal guidance will mainly be done online at The Let`s Shine studio. This means that you now can workout with your trainer and your friends, from at home! You can work out at home alone or in a...
by Helle Luxe | Mar 12, 2020 | Exercises, Let`s Shine Studio, Lifestyle, Norwegian, Training, Ukategorisert, Workout programs
Let`s Shine ønsker å ivareta deg som trener og ønsker ikke å spre ubegrunnet usikkerhet angående koronavirus, men vil forsikre om at vi følger råd fra helsemyndighetene: Basert på dette gjelder nå følgende retningslinjer på Let`s Shine Studio: 1: Har du eller dine...
by Helle Luxe | Feb 22, 2020 | Brain Training, Goals, Joy, Lifestyle, Love, Results, Stamina and Character, Structures, Training
Do you feel strong? That you have power inside?In your heart?In your head? And in your body? Then the next question is how do you get your power out to the world? When you feel you have joy, love, commitment and strength in your butt and arms? Well, there are many...
by Helle Luxe | Feb 9, 2020 | Brain Training, Goals, Joy, Lifestyle, Love, My Priorities, Nutrition, Relationships, Stamina and Character, Structures, Training, Work and Business
If you make sure you have these ingredients in your week, the chances are good that you will feel great- and you will be on a roll! Think about your week as you making your dream meal (and a meal that has at least 3 ingredients). You can choose between these...
by Helle Luxe | Jan 26, 2020 | Exercises, Training
If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...
