Pistol squat
A perfect leg and thigh exercise without weights! This exercise is really working your leg and thigh. It takes some practice to nail it. In the beginning you might not get that far to the floor and need to get some help by holding on to something. Keep your heel in...
Hiptrust on one leg
Workout your butt! Push yourself up from the floor from all four! This exercise is perfect to do where ever you are. By doing the exercise on one leg you really get your butt working. If you want an easier variation do it on two legs. You are mainly working your butt,...
Shoulder press on all four!
Do this exercise to strengthen and tone your upper arms and shoulders. Shoulder press on all four is a great exercise to do when you don’t have weights or you want an easier variation than handstand. Do 5-10 repetitions and make sure to pull your shoulder blades...
Let’s Shine Workout Online
40 MIN WORKOUT CLASSES TO GET STRONG AND TONED! GET FIT AND TONED AT HOME! Let`s Shine Online Workouts give you a full body workout at home. You don’t need any equipment except a towel or a mat. In 40min you will strengthen and tone your body, increase your...
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