by Helle Luxe | Mar 11, 2021 | Exercises, Helle Luxe LIVE, Let`s Shine Studio, Online Guidence, Online Workout, Strength workout, Strong and Toned, Training, Workout programs
Did you miss my Celebration Workout on Women`s day? Don`t worry! I`m sharing the Replay with you here. This session is to celebrate women all over the world and I also want to support those women that need help. Therefore I would really appreciate if you would give a...
by Helle Luxe | Jan 19, 2021 | Exercises, Online Workout, Strength workout, Strong and Toned, Training
Just lay on the floor and let’s start swimming! Pull your stomach towards your back and pull your shoulder blades into your back and towards your butt when moving your arms and legs. It works your neck, back, butt and thighs! Do as in the video or 30 rep in...
by Helle Luxe | Jan 3, 2021 | A LET`S SHINE COMMERCIAL:, Online Workout, Strength workout, Strong and Toned, Training
Want to workout with me this week from at home? Join my LIVE session for FREE! STRONG & TONED LIVE SESSION TUESDAY AT 06:50 AM (GMT+1) If you can`t attend the LIVE session, you can get access to the replay instead! It`s a 40min workout and all you need to bring is...
by Helle Luxe | Jan 1, 2021 | A LET`S SHINE COMMERCIAL:, Exercises, Let`s Shine Studio, Lifestyle, Nutrition Training, Online Guidence, Online Programs, Online Workout, Training
This year Let`s Shine has updated our offers to match your needs. Either you want to workout at the studio, at home or both, alone or in a group, or maybe you want the full package with nutrition and lifestyle guidance too? Check out our 2021 menu and find your...
by Helle Luxe | Dec 10, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Training, Workout programs
Hello, I hope you are doing well! Today I want to share with you an easy exercise you can do at home to strengthen your pelvis and stomach, your back and your butt in one movement. You can alternatively do the exercise on your elbows, but by standing in a pushup...
by Helle Luxe | Dec 2, 2020 | Exercises, Online Workout, Strong and Toned, Workout programs
Check out this exercise you can do at the office or at home or where ever you are. Just sit on your butt and roll on the side! All the...
