Exercises, Recipes and Lifestyle tips

A norwegian way of living

Why I contacted this years Gullbarbie winner and wrote this article in Dagbladet.no!

Read my article in Dagbladet.no here! I believe in love and that means to look for the positive, solutions and inspiration when we meet challenges. Not the opposite, to focus on the negative, hate and bullying.  That is why I wrote this article, why I believe it...

A BUSY LIFESTYLE? DRINK A GREEN SUPER SMOOTHIE!

Green smoothies are one of the best nutrient-dense drinks and especially for those with a busy, on-the-go lifestyle. Drink this smoothie as a breakfast or between meals if you are feeling hungry. It’s not always easy to get the daily intake of vegetables that’s...

My 3 Top Daily Routines to make my kids happy and strong!

Do you as I want your kids to be happy and strong? If so, I´m sharing with you today my top 3 daily routines on how to help them feel that way. It`s easy, straight on tools that you can use in your daily life too if you want to! https://vimeo.com/508820843 My...

HOW TO MAKE 2021 A GREAT YEAR (and how to make sure it won`t be a crappy one).

Hello!  I hope you are enjoying your Christmas and your holidays. The year 2020 has been a challenging year for many people, including me. It has been a long workout on so many levels. I’ve been sweating a lot! Haha! I’ve also learned a lot and I will argue that...

RAW VEGAN CHOCOLATE

This recipe is simple. Requiring just three primary ingredients, one bowl, and less than thirty minutes to prepare. Make this chocolate exactly how you like it. It’s the perfect base for experimenting. Add dried fruit, candied ginger, toasted nuts, toasted coconut or...

GET STRONG AND TONED AT HOME WITH AN ONLINE WORKOUT, NUTRITION AND LIFESTYLE PROGRAM!

10% CORONA DISOUNT TILL CHRISTMAS! What are you going to use your time on the next couple of weeks now that the society is partially shutting down again?Why not get in shape from at home? To get stronger and more toned? To give yourself more energy, to loose weight...

My 6 favorite Snacks on the go!

Choose your favorite and bring it with you to ensure your results! Always be prepared for a busy or unpredictable day by keeping healthy snacks in your bag, at your desk and in your car! Snacks can be an important part of your diet.- They can provide energy in the...

How Kirstin got strong, toned, full of energy and a 10cm smaller waist (and then got the other things she wanted too!)

I often hear that reading about other peoples` results is motivating. Therefor I will today share what Kirstin, a beautiful woman and mother of two has to say about her journey and her results at Let`s Shine and also what...

Do you do these 2 classical mistakes when trying to loose weight?

YOU RUSH AND MISS THE MOST IMPORTANT PART! Don’t get in a rush! Start slowly and make changes to your eatinghabits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on...

I tell you why I train my brain daily and why you so should too! I share my brain workouts with you!

Do you want to reach your goals? Either you have health goals? Financial goals? or other goals in your life? Well, then YOU HAVE TO TRAIN YOUR BRAIN! It`s just like you need to adjust your nutrition when you want to loose weight or workout if you want to get strong...

Do you want to know how you can feel great this autumn (no matter what)?

Well, I love to share it with you! I want as many people as possible to feel great and that includes you too! The reason for this is that the better you feel, the more you can give and the better people around you will feel too. And that is a really good spiral! So...

Are you feeling a little blue and low in energy now when the summer soon is over?

Are you one of those who don`t want the summer to end? Or maybe you just don`t know how to start the autumn? Then you are not alone. Many people have a hard time finding the motivation and happiness when going back to work after the holidays. But don`t worry. I will...

Make your own food “Travel Pack” to bring on your vacation!

Make it easy to make healthy food choices when you are on vacation! Bring with you your own to go pack in your luggage. Now it`s summer and vacation and today I will share with you what I bring with me when I'm off on my travels. Either it is a weekend trip or a...