Let`s Shine Articles
Learn Helle`s secrets to Shine
How I told my partner what I needed
HAVE YOU EVER WISHED THAT YOUR PARTNER WOULD SAY EXACTLY WHAT YOU NEEDED TO HEAR?I have! And I'm sure that my partner also have wished that I would do the same. Today I'm sharing what I did to solve the challenge last week, based on my first Let's Shine pilar: Heart...
Give Training
A training in giving and receiving love and happiness. My 7. Pilar is giving you the last secret ingredients to increase happiness and love in your life, and at the same time summing up the six others pilars into one sentence: It`s about giving. GIVING AND...
Joy Training
A training in filling yourself with joy and sharing it with others to increase your happiness in life. Joy Training is my 6. pilar of my seven pilars to experience more happiness in your life, and maybe the pilar that represents most fun. In that sense that it...
Meditation Training
A training in letting go and embracing emptiness and space to increase your happiness. My fifth star came to me when I was in New York. In a city full of people, cars, buildings and everything else you can imagine. I had been meditating for a while all ready, but...
Physical Training
A training in getting a strong, flexible and a well-functioning body. When I started in the health industry twenty years ago, it was all about the physical training. To strengthen the muscles in our body, our heart pump and also to have a well functioning body. Now,...
Nutrition Training
A training in nourishing your body and mind with food and drinks, in a healthy and good way. Nutrition training is my third pilar of my seven stars. It`s about learning what foods and drinks that elevate you in your daily life, and make your body and mind function on...
Mental Training
A training in creating and protecting your beautiful life and happiness. Mental training is the second pilar in my tool box of seven stars to be happier and to shine more in your life. To have a strong mind is the essential building block after your heart...
Heart Training
- A training in loving yourself and experiencing more love and joy in your life. It starts with the heart “Heart training” is the first essential step of seven steps to shine more in your life. To give love to yourself. To think, say, and do loving actions daily...
The secret state to flow and a happy living
The secret state to flow and a happy living is to be found in a place most people don’t know where to look. It’s hidden in their state of being. Not what they are doing, but how they are doing it, or «being» in the activity. It’s about to be or not to be: relaxed. ...
Replikk i VG: Gi ungdommen et kompass i livet!
«Gjør det meg godt? Og gjør det andre rundt meg godt?» Det burde være spørsmålene ungdommen stilte seg. Spørsmål som vil lære ungdommen å lytte til seg selv i møte med omverden, enten det er på sosiale medier eller i livet generelt. Hensikten må være å ruste...
Let`s Shine Studio reopens after Corona the 1. of June.
We celebrate our reopening by giving you a 15% discount! https://vimeo.com/556828100/5fa29233e4 Let’s Shine studio is finally open again after 6. months of Corona restrictions! We celebrate by launching our new updated Let’s Shine Nutrition Online Programs! A program...
ICED BULLETPROOF MOCHA
This creamy iced bulletproof mocha is keto, low carb and sugar free. It’s also perfect for keeping you refreshed and full for hours. And it’s especially delicious on a hot day. I make this coffee every day around 2 or 3 pm as a “pick me up” when it’s a hot day. I...
CHILI CON CARNE WITH RIB ROAST
This steak chili is the best beef chili recipe ever! Tender chunks of beef cooked in a deep, rich, spicy and smoky sauce. I go easy on the beans, but you can either skip them or add extra if you like. The recipe requires over an hour of preparation and active cook...
FRESH GINGER CLEANSING TEA
This recipe is a cleansing tea, perfect for jump-starting your body in the morning. It is so easy to make, and not only is it flavorful, it’s also full of healthful benefits. Ginger works as a detoxifier, helping remove unwanted chemicals from your body. It is also...
EASTER CHOCOLATE ORANGE CAKE
This no-bake vegan cake is incredibly tasty, quick and easy to make, and you can store it for days in the freezer and take out a pice when you desire a treat. It is hard to believe that it´s made using only healthy ingredients. Perfect for the Easter season as a...
HEALTHY CHOCOLATE MILK
This healthy chocolate milk is the ultimate way to fix your chocolate cravings, by serve up a healthy treat to your family without refined sugar or other unwanted additives. It takes just 5 minutes to whip up. It´s antioxidant rich and has collagen powder for extra...
MATCHA LATTE
Have you ever tried to switch out your regular coffee with a matcha latte?I’m a real coffee lover. But even I like to change it up sometimes. Many of us enjoy drinking hot or iced green tea. It’s long been touted as a drink full of natural antioxidants. So how is...
Replay for you from the Women`s Day Celebration Workout!
Did you miss my Celebration Workout on Women`s day? Don`t worry! I`m sharing the Replay with you here. This session is to celebrate women all over the world and I also want to support those women that need help. Therefore I would really appreciate if you would give a...
SOAKED SEEDS AND NUTS GIVE YOU BETTER DIGESTION AND MORE NUTRIENTS!
Yes, I do recommend you soaking your nuts and seeds if you are eating them on a regular basis and this is why and how: Raw nuts (and especially raw seeds) just like grains, contain moderate levels of phytic acid and enzyme inhibitors. Phytic acid is biologically...
FRESH HERB VEGETABLE PASTA WITH CHICKEN
Fast, fresh and unbelievably flavorful. What more could you want? This is a tasty pasta dish without giving up on your healthy eating goals. This version puts the focus back on the vegetables while adding in chicken for an extra protein boost. If you want to skip the...
Women`s Day 2021 is celebrated with a FREE Live Workout for you!
The 8. of March is Women`s Day and I`m inviting you to join a LIVE free Power session to celebrate Women all over the world! https://vimeo.com/519859114 The LIVE session is on MONDAY the 8. of March at 09:45 AM I give you a 30 min workout with strength exercises to...
NORWEGIAN SALMON CURRY
If you’re looking for something new to jazz up your weekly routine, try this tasty Thai-inspired green curry with Norwegian salmon. Packed with veggies, fresh curry paste, and coconut milk, this rich curry is a great base for any protein. If salmon isn’t your thing,...
Want to try my new favorite dinner side dish?
Try something new and make a steamed sweet potato mash that tastes delicious! (Your kids will love it!) 1: Cut the sweet potatoes in 4-6 pieces. 2: Steam the vegetables for 15-20min 3: Mash it with a fork or kitchen machine and add olive oil or butter and some spices...
Why I contacted this years Gullbarbie winner and wrote this article in Dagbladet.no!
Read my article in Dagbladet.no here! I believe in love and that means to look for the positive, solutions and inspiration when we meet challenges. Not the opposite, to focus on the negative, hate and bullying. That is why I wrote this article, why I believe it...
A BUSY LIFESTYLE? DRINK A GREEN SUPER SMOOTHIE!
Green smoothies are one of the best nutrient-dense drinks and especially for those with a busy, on-the-go lifestyle. Drink this smoothie as a breakfast or between meals if you are feeling hungry. It’s not always easy to get the daily intake of vegetables that’s...
My 3 Top Daily Routines to make my kids happy and strong!
Do you as I want your kids to be happy and strong? If so, I´m sharing with you today my top 3 daily routines on how to help them feel that way. It`s easy, straight on tools that you can use in your daily life too if you want to! https://vimeo.com/508820843 My...
One leg hip thrust with a stretch!
A great exercise to both workout and stretch your buttocks! Do 10 receptions on each side 3 rounds and you have strengthened, toned and increased your mobility in your hips and gluteus too. https://vimeo.com/508419658/0671df1b69 Enjoy! Helle <3
Get a strong neck, back and butt with this exercise!
Just lay on the floor and let's start swimming! https://vimeo.com/499998165 Pull your stomach towards your back and pull your shoulder blades into your back and towards your butt when moving your arms and legs. It works your neck, back, butt and thighs! Do as in the...
How much snack can I eat?
Your number of snacks may vary based on your activity level and meal size. If you're very active, you may prefer 2–3 snacks per day, while a person with lower activity level may do best with 1 or no snacks. How much snack can you eat? Almonds or other unsalted nuts: a...
JOIN MY LIVE STRONG AND TONED SESSION FOR FREE!
Want to workout with me this week from at home? Join my LIVE session for FREE! STRONG & TONED LIVE SESSION TUESDAY AT 06:50 AM (GMT+1) If you can`t attend the LIVE session, you can get access to the replay instead! It`s a 40min workout and all you need to bring is...
WELCOME TO LET`S SHINE IN 2021! Check out our new offers to you!
This year Let`s Shine has updated our offers to match your needs. Either you want to workout at the studio, at home or both, alone or in a group, or maybe you want the full package with nutrition and lifestyle guidance too? Check out our 2021 menu and find your...
HOW TO MAKE 2021 A GREAT YEAR (and how to make sure it won`t be a crappy one).
Hello! I hope you are enjoying your Christmas and your holidays. The year 2020 has been a challenging year for many people, including me. It has been a long workout on so many levels. I’ve been sweating a lot! Haha! I’ve also learned a lot and I will argue that...
RAW VEGAN CHOCOLATE
This recipe is simple. Requiring just three primary ingredients, one bowl, and less than thirty minutes to prepare. Make this chocolate exactly how you like it. It’s the perfect base for experimenting. Add dried fruit, candied ginger, toasted nuts, toasted coconut or...
Festive Christmas Panna Cotta
Impress your dinner guests with this dessert. It’s quick and easy to make. Yet, it looks worthy of a fine dining restaurant. Best of all, panna cotta can be prepared ahead of time. It keeps well in the fridge, making it perfect for dinner parties, brunch gatherings,...
A Stomach, Back and Butt exercise to do at home
Hello, I hope you are doing well! Today I want to share with you an easy exercise you can do at home to strengthen your pelvis and stomach, your back and your butt in one movement. You can alternatively do the exercise on your elbows, but by standing in a pushup...
Christmas Holiday Bounty Balls
This 5-ingredients recipe is really easy to make. It´s fully vegan and bursting with coconut. They can be enjoyed as a snowy and healthy Christmas treat to keep you away from store-bought sugar-loaded options. The bounty balls taste almost like the “original”, but are...
Strengthen your stomach and soften your back at home with this exercise!
Check out this exercise you can do at the office or at home or where ever you are. Just sit on your butt and roll on the side! https://youtu.be/BkZ-AEo3Bi0 All the best!
Food I eat often to feel good
Here are five foods that make you feel good, boost your overall mood and strengthen your immune system. Salmon: This oily fish is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. It also provides you...
Banana bread with chocolate recipe!
It is possible to enjoy a nice dessert or this banana bread and still loose weight. The trick is when you choose to eat it, and how much. If you want to get a lot of great recipes, breakfast, lunch, dinner and desserts, check out my nutrition program that gives you...
Do you have cravings? Then check out if you are doing these mistakes!
What does it mean when you crave things? Often, people crave foods that are high in sugar and fats, which can make it hard to maintain a healthful diet. Cravings are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance...
GET STRONG AND TONED AT HOME WITH AN ONLINE WORKOUT, NUTRITION AND LIFESTYLE PROGRAM!
10% CORONA DISOUNT TILL CHRISTMAS! What are you going to use your time on the next couple of weeks now that the society is partially shutting down again?Why not get in shape from at home? To get stronger and more toned? To give yourself more energy, to loose weight...
Here is one of my favorite lunches!
In the middle of a busy workday, lunch is the longest break I take. It’s a time to reset, to relax, and to re-energize to tackle the tasks that lie ahead. Great healthy lunches are ones that I can make ahead and that will keep me full and focused throughout the...