Articles
Do you want to boost your nutrition for better results? Get access to my 10 nutrition hacks!
Petra had tried various diets over the years, and now she was simply fed up. The goal had been, and still was, to reduce body fat and trim inches from her waist, hips, and thighs. Additionally, she wanted to tone her body and achieve more defined muscles.Now, she felt...
DO YOU KNOW WHAT YOUR TOP 3 UNIQUE HACKS ARE?
Find them today, and bring more joy into your everyday life!"Why are you so happy on a Monday afternoon, after the day you've had?" my friend asked, looking surprised. We were sitting at the local café, enjoying a coffee after a hectic start to the week for both of...
THIS IS WHAT I CAN DO FOR YOU:
"What can you do for me?" she asked with a challenging look. "There are many personal trainers, dietary advisors, and coaches out there. What makes you so special?"Hanne sat on the barstool, waiting for my answer. All though her friends had spoken well of me and my...
Do you scare people away without realizing it? (Make sure you attract people instead.)
MAKE SURE THAT PEOPLE ARE BEING ATTRACTED TO YOU. She was really upset. That much was clear. Every word in her email was full of frustration, but more than anything, pain. It was hard to understand why she was so angry in the first place. From an outsider's...
10 WORKOUT HACKS TO GET BETTER WORKOUTS AND RESULTS
Her bottom was flat. There was no point in putting anything in between when she complained about the lack of muscle in her buttocks.Toril said she had always been fond of running, and had also always had a flat bottom. She was tired of not having a strong and toned...
Don’t forget this ONE thing to feel amazing, every day!
The woman looked at me and did her best to smile. "Yes, I'm fine, things are just a bit hectic," she said. I myself on the other hand did my best not to cry. We weren't close friends, more like old acquaintances from our school days. Marianne was what you'd...
I share my 5 MUST (!) to have a wonderful autumn!
Want to read the article in Norwegian? (Click here)Hello,What determines whether you get a good autumn? The weather? The interest rates? Or something else? When there is a new time, like after Christmas, or like now after summer, what determines whether your next six...
Remember to do this ONE thing now to ensure a wonderful autumn!
Want to read the article in Norwegian? (Click here) Happy summer to you! Hello, I hope you've been enjoying a wonderful summer so far! As for me, I'm gradually emerging from the summer holiday bubble, and it has truly been a magical season. The experiences I've had...
Train for free with Let’s Shine this Summer! Also, secure 30 min coaching session in August!
Want to read the article in Norwegian? (Click here) KEEP IN SHAPE THIS SUMMER! Hello, Use the code “summer2023” to get free access to Let’s Shine Online this summer! Choose from your favorite training programs for both mind and body, and keep in shape while you're on...
How are you planning to stay in shape this summer, both physically, emotionally, and mentally?
Want to read the article in Norwegian? (Click here) Hello, With just a few weeks left until the summer holidays, it's time to slow down and relax. Step away from work, responsibilities, and chores, and take time to rejuvenate your body and soul – whether you're...
Low-carb Smoothie bowl recipe and training program for legs and arms!
Want to read the article in Norwegian? (Click here) Hello, Summer has finally arrived, and it's the perfect time for a healthy and refreshing snack. This week, I'm sharing my new favorite dessert: a low-carb Smoothie bowl called the 'Low-Carb Blueberry Bowl'. If...
Do you want stronger, and more toned legs and arms?
Want to read the article in Norwegian? (Click here) Hello, When summer arrives, it's hard to ignore the fact that many people become extra conscious of their appearance, especially with less clothing. My role is to assist those I meet, including you, in overcoming...
Get lots of energy and more love in your life, if you manage to let go of this one thing!
Want to read in Norwegian? (Click here) Hello, If there’s one thing the people I meet want, it’s MORE ENERGY! I have probably never experienced someone saying no, thanks for more energy. Likewise, no one has turned down the feeling of MORE LOVE in life. Nevertheless,...
“How much do you shine in your life? Take the test now and get answer!”
Want to read in Norwegian? Click here Hello, Have you ever met a person who radiates love, power, joy, safety, and calmness? Someone who emits lovely energy and presence? The probability is high that this person also feels full of love, power, joy, and peace. In...
I’m sharing my latest personal downfall and how you can get your next upturn!
Want to read in Norwegian? Click hereHello, Last weekend I went really hard. It took me to the bed, and ironically I ended up on my back in bed as well. Although I understood afterwards why it happened, there were no warning lights that rang before the crash. That's...
Find out how you can achieve your goals in the fastest (and best!) way possible!
Hello,When I was about to move a couple of years ago, I felt both insecure and overworked. It was a lot for me to handle at the time, especially being alone with two children. It was getting close to winter in the moving process, and it struck me that I was missing a...
How I told my partner what I needed
HAVE YOU EVER WISHED THAT YOUR PARTNER WOULD SAY EXACTLY WHAT YOU NEEDED TO HEAR?I have! And I'm sure that my partner also have wished that I would do the same. Today I'm sharing what I did to solve the challenge last week, based on my first Let's Shine pilar: Heart...
Give Training
A training in giving and receiving love and happiness. My 7. Pillar is giving you the last secret ingredients to increase happiness and love in your life, and at the same time summing up the six others pillars into one sentence: It`s about giving. GIVING AND...
Joy Training
A training in filling yourself with joy and sharing it with others to increase your happiness in life. Joy Training is my 6. pillar of my seven pillars to experience more happiness in your life, and maybe the pillar that represents most fun. In that sense that it...
Meditation Training
A training in letting go and embracing emptiness and space to increase your happiness. My fifth star came to me when I was in New York. In a city full of people, cars, buildings and everything else you can imagine. I had been meditating for a while all ready, but...
Physical Training
A training in getting a strong, flexible and a well-functioning body. When I started in the health industry twenty years ago, it was all about the physical training. To strengthen the muscles in our body, our heart pump and also to have a well functioning body. Now,...
Nutrition Training
A training in nourishing your body and mind with food and drinks, in a healthy and good way. Nutrition training is my third pillar of my seven stars. It`s about learning what foods and drinks that elevate you in your daily life, and make your body and mind function...
Mental Training
A training in creating and protecting your beautiful life and happiness. Mental training is the second pillar in my tool box of seven stars to be happier and to shine more in your life. To have a strong mind is the essential building block after your heart...
Heart Training
- A training in loving yourself and experiencing more love and joy in your life. It starts with the heart “Heart training” is the first essential step of seven steps to shine more in your life. To give love to yourself. To...
The secret state to flow and a happy living
The secret state to flow and a happy living is to be found in a place most people don’t know where to look. It’s hidden in their state of being. Not what they are doing, but how they are doing it, or «being» in the activity. It’s about to be or not to be: relaxed. ...
Replikk i VG: Gi ungdommen et kompass i livet!
«Gjør det meg godt? Og gjør det andre rundt meg godt?» Det burde være spørsmålene ungdommen stilte seg. Spørsmål som vil lære ungdommen å lytte til seg selv i møte med omverden, enten det er på sosiale medier eller i livet generelt. Hensikten må være å ruste...
Let`s Shine Studio reopens after Corona the 1. of June.
We celebrate our reopening by giving you a 15% discount! https://vimeo.com/556828100/5fa29233e4 Let’s Shine studio is finally open again after 6. months of Corona restrictions! We celebrate by launching our new updated Let’s Shine Nutrition Online Programs! A program...
ICED BULLETPROOF MOCHA
This creamy iced bulletproof mocha is keto, low carb and sugar free. It’s also perfect for keeping you refreshed and full for hours. And it’s especially delicious on a hot day. I make this coffee every day around 2 or 3 pm as a “pick me up” when it’s a hot day. I...
CHILI CON CARNE WITH RIB ROAST
This steak chili is the best beef chili recipe ever! Tender chunks of beef cooked in a deep, rich, spicy and smoky sauce. I go easy on the beans, but you can either skip them or add extra if you like. The recipe requires over an hour of preparation and active cook...
FRESH GINGER CLEANSING TEA
This recipe is a cleansing tea, perfect for jump-starting your body in the morning. It is so easy to make, and not only is it flavorful, it’s also full of healthful benefits. Ginger works as a detoxifier, helping remove unwanted chemicals from your body. It is also...
EASTER CHOCOLATE ORANGE CAKE
This no-bake vegan cake is incredibly tasty, quick and easy to make, and you can store it for days in the freezer and take out a pice when you desire a treat. It is hard to believe that it´s made using only healthy ingredients. Perfect for the Easter season as a...
HEALTHY CHOCOLATE MILK
This healthy chocolate milk is the ultimate way to fix your chocolate cravings, by serve up a healthy treat to your family without refined sugar or other unwanted additives. It takes just 5 minutes to whip up. It´s antioxidant rich and has collagen powder for extra...
MATCHA LATTE
Have you ever tried to switch out your regular coffee with a matcha latte?I’m a real coffee lover. But even I like to change it up sometimes. Many of us enjoy drinking hot or iced green tea. It’s long been touted as a drink full of natural antioxidants. So how is...
Replay for you from the Women`s Day Celebration Workout!
Did you miss my Celebration Workout on Women`s day? Don`t worry! I`m sharing the Replay with you here. This session is to celebrate women all over the world and I also want to support those women that need help. Therefore I would really appreciate if you would give a...
SOAKED SEEDS AND NUTS GIVE YOU BETTER DIGESTION AND MORE NUTRIENTS!
Yes, I do recommend you soaking your nuts and seeds if you are eating them on a regular basis and this is why and how: Raw nuts (and especially raw seeds) just like grains, contain moderate levels of phytic acid and enzyme inhibitors. Phytic acid is biologically...
FRESH HERB VEGETABLE PASTA WITH CHICKEN
Fast, fresh and unbelievably flavorful. What more could you want? This is a tasty pasta dish without giving up on your healthy eating goals. This version puts the focus back on the vegetables while adding in chicken for an extra protein boost. If you want to skip the...
Women`s Day 2021 is celebrated with a FREE Live Workout for you!
The 8. of March is Women`s Day and I`m inviting you to join a LIVE free Power session to celebrate Women all over the world! https://vimeo.com/519859114 The LIVE session is on MONDAY the 8. of March at 09:45 AM I give you a 30 min workout with strength exercises to...
NORWEGIAN SALMON CURRY
If you’re looking for something new to jazz up your weekly routine, try this tasty Thai-inspired green curry with Norwegian salmon. Packed with veggies, fresh curry paste, and coconut milk, this rich curry is a great base for any protein. If salmon isn’t your thing,...
Want to try my new favorite dinner side dish?
Try something new and make a steamed sweet potato mash that tastes delicious! (Your kids will love it!) 1: Cut the sweet potatoes in 4-6 pieces. 2: Steam the vegetables for 15-20min 3: Mash it with a fork or kitchen machine and add olive oil or butter and some spices...
Why I contacted this years Gullbarbie winner and wrote this article in Dagbladet.no!
Read my article in Dagbladet.no here! I believe in love and that means to look for the positive, solutions and inspiration when we meet challenges. Not the opposite, to focus on the negative, hate and bullying. That is why I wrote this article, why I believe it...
A BUSY LIFESTYLE? DRINK A GREEN SUPER SMOOTHIE!
Green smoothies are one of the best nutrient-dense drinks and especially for those with a busy, on-the-go lifestyle. Drink this smoothie as a breakfast or between meals if you are feeling hungry. It’s not always easy to get the daily intake of vegetables that’s...
My 3 Top Daily Routines to make my kids happy and strong!
Do you as I want your kids to be happy and strong? If so, I´m sharing with you today my top 3 daily routines on how to help them feel that way. It`s easy, straight on tools that you can use in your daily life too if you want to! https://vimeo.com/508820843 My...