by Helle Luxe | Jul 5, 2020 | A LET`S SHINE COMMERCIAL:, Breakfast, Dessert, Dinner, Lifestyle, Lunch, Nutrition, Snack and "on the go", Stamina and Character, Structures and routines, Ukategorisert
Make it easy to make healthy food choices when you are on vacation! Bring with you your own to go pack in your luggage. Now it`s summer and vacation and today I will share with you what I bring with me when I’m off on my travels. Either it is a weekend trip or a...
by Helle Luxe | Jun 15, 2020 | A LET`S SHINE COMMERCIAL:, Lifestyle, Loose weight, Nutrition, Nutrition programs, Online Programs
Diets are notoriously ineffective and rarely work well in the long term. In fact, dieting is often one of the strongest predictors for future weight gain. Instead of going on a diet, try this instead: 1: Adopt a healthier lifestyle. Make sure to get healthy routines...
by Helle Luxe | Jun 13, 2020 | Brain Training, Children, Goals, Lifestyle, Love, Norwegian, Online Guidence, Stamina and Character, Structures and routines
Blikket hennes var desperat. Gjennom skjermen lyste frykten mot meg der jeg sto i mitt stengte treningsstudio. Om hun hadde treningstøy på var hun helt naken. Sjelen hennes skrek mot meg. Det var ikke ønsket om flat mage, bedre kondisjon eller holdning hun ønsket...
by Helle Luxe | Jun 6, 2020 | A LET`S SHINE COMMERCIAL:, Brain Training, Goals, Joy, Lifestyle, My Priorities, Results, Stamina and Character, Upbringing, Work and Business
Because somedays you do feel like doing that and you need to be prepared! Be prepared to handle those feelings. If you expect that every day will be great, you must likely will be disappointed. To get disappointed because of this is a waste of time. It`s much better...
by Helle Luxe | May 31, 2020 | A LET`S SHINE COMMERCIAL:, Brain Training, Goals, Joy, Laughter, Lifestyle, Love, My Priorities, Stamina and Character, Structures and routines, Ukategorisert, Upbringing, Work and Business
Learn how you find happiness and diamonds in your daily life! One of our brains main function is to protect us against danger and help us avoid dangerous situations. This is a good thing and a good mechanism to have, but it can also limit us. When we earlier...
by Helle Luxe | May 23, 2020 | A LET`S SHINE COMMERCIAL:, Breakfast, Exercises, Lifestyle, Nutrition, Recipe, Structures and routines, Training, Ukategorisert
Hey, I hope you are doing great in these last beautiful days of spring! I also hope you have gotten your training on your weekly schedule. Remember that working out twice a week will give good results and that your workouts don’t have to be long, but they...
