by Helle Luxe | Mar 20, 2020 | Breakfast, Goals, Loose weight, Nutrition, Nutrition programs, Online Guidence, Online Programs, Results, Ukategorisert
Today I want to share one of my favorite breakfast recipes! This is on of my favorite breakfast because I love a hot drink in the morning, it is easy to make, it tastes delicious, it boosts the fat burning, it gives me lots of energy, it give me stabile blodsuger, and...
by Helle Luxe | Mar 15, 2020 | Boost immunesystem, Lifestyle, Nutrition, Ukategorisert
If you want to improve your health to stay healthy fit, remember to get a lot of VITAMIN C in your daily nutrition! That may increase your chances to stay in good shape in a time where the world is fighting a virus. Why drink regular orange juice when you can drink...
by Helle Luxe | Mar 14, 2020 | Let`s Shine Studio, Lifestyle, Lifestyle programs, Nutrition, Nutrition programs, Online Guidence, Online Programs, Results, Training, Ukategorisert
Get Strong and toned at Home! With the new situation in Norway the personal guidance will mainly be done online at The Let`s Shine studio. This means that you now can workout with your trainer and your friends, from at home! You can work out at home alone or in a...
by Helle Luxe | Mar 12, 2020 | Exercises, Let`s Shine Studio, Lifestyle, Norwegian, Training, Ukategorisert, Workout programs
Let`s Shine ønsker å ivareta deg som trener og ønsker ikke å spre ubegrunnet usikkerhet angående koronavirus, men vil forsikre om at vi følger råd fra helsemyndighetene: Basert på dette gjelder nå følgende retningslinjer på Let`s Shine Studio: 1: Har du eller dine...
by Helle Luxe | Mar 8, 2020 | Dessert, Goals, Loose weight, Nutrition, Results
Let´s Shine commercial/ The perfect dessert when you want a fast and a delicious dessert that makes you loose weight and get a flat stomach. Eat your sweets in the afternoon. Eat your carbohydrates at dinner time and as a dessert straight after dinner. If you limit...
by Helle Luxe | Feb 22, 2020 | Brain Training, Goals, Joy, Lifestyle, Love, Results, Stamina and Character, Structures, Training
Do you feel strong? That you have power inside?In your heart?In your head? And in your body? Then the next question is how do you get your power out to the world? When you feel you have joy, love, commitment and strength in your butt and arms? Well, there are many...
