by Helle Luxe | Mar 20, 2020 | Breakfast, Goals, Loose weight, Nutrition, Nutrition programs, Online Guidence, Online Programs, Results, Ukategorisert
Today I want to share one of my favorite breakfast recipes! This is on of my favorite breakfast because I love a hot drink in the morning, it is easy to make, it tastes delicious, it boosts the fat burning, it gives me lots of energy, it give me stabile blodsuger, and...
by Helle Luxe | Mar 15, 2020 | Boost immunesystem, Lifestyle, Nutrition, Ukategorisert
If you want to improve your health to stay healthy fit, remember to get a lot of VITAMIN C in your daily nutrition! That may increase your chances to stay in good shape in a time where the world is fighting a virus. Why drink regular orange juice when you can drink...
by Helle Luxe | Mar 14, 2020 | Let`s Shine Studio, Lifestyle, Lifestyle programs, Nutrition, Nutrition programs, Online Guidence, Online Programs, Results, Training, Ukategorisert
Get Strong and toned at Home! With the new situation in Norway the personal guidance will mainly be done online at The Let`s Shine studio. This means that you now can workout with your trainer and your friends, from at home! You can work out at home alone or in a...
by Helle Luxe | Mar 12, 2020 | Exercises, Let`s Shine Studio, Lifestyle, Norwegian, Training, Ukategorisert, Workout programs
Let`s Shine ønsker å ivareta deg som trener og ønsker ikke å spre ubegrunnet usikkerhet angående koronavirus, men vil forsikre om at vi følger råd fra helsemyndighetene: Basert på dette gjelder nå følgende retningslinjer på Let`s Shine Studio: 1: Har du eller dine...
by Helle Luxe | Feb 9, 2020 | Children, Goals, Lifestyle, Love, Ukategorisert, Upbringing, Work and Business
Happy mothers day! Being a mum is being a lot, but basically your job is to do your best to make sure your kids get a good life. It may be thousands way to achieve this, but I believe that the goal to give your kids the best opportunities in life is a universal goal....
by Helle Luxe | Jan 6, 2020 | Dessert, Lunch, Nutrition, Ukategorisert
Eat this as a dessert- straight after dinner! 1 dl blueberries 1/2-1 avocado(1-2ss coconut oil) Cocosa1ss MCT coconut oil.1 ss raw cacao1/3-1/2 banan or Sukrin gold. 1 dl water. You can add Collagen protein in it if you want to. 1: Mix and blend the avocado with...
