by Helle Luxe | Feb 9, 2020 | Children, Goals, Lifestyle, Love, Ukategorisert, Upbringing, Work and Business
Happy mothers day! Being a mum is being a lot, but basically your job is to do your best to make sure your kids get a good life. It may be thousands way to achieve this, but I believe that the goal to give your kids the best opportunities in life is a universal goal....
by Helle Luxe | Jan 6, 2020 | Dessert, Lunch, Nutrition, Ukategorisert
Eat this as a dessert- straight after dinner! 1 dl blueberries 1/2-1 avocado(1-2ss coconut oil) Cocosa1ss MCT coconut oil.1 ss raw cacao1/3-1/2 banan or Sukrin gold. 1 dl water. You can add Collagen protein in it if you want to. 1: Mix and blend the avocado with...
by Helle Luxe | Nov 10, 2019 | Joy, Lifestyle, Love, My Priorities, Results, Structures, Ukategorisert
Most people understand that they need to workout regularly to have a good health and get results, but why don’t they do the same with love and joy? That’s todays`question. To be happy and to be in love are not something that just happens and that just...
by Helle Luxe | Nov 4, 2019 | Joy, Laughter, Ukategorisert
Do you remember when aerobic was the hit? Have a laugh and smile big when you check out this video!
by Helle Luxe | Oct 13, 2019 | Joy, Lifestyle, Stamina and Character, Ukategorisert
By doing only these 5 things! Many people are dreading the week that lies ahead of them. It`s getting darker and colder and its easy to get a little pessimistic and very tired. Have you noticed? And that’s only because its getting darker and a little colder? I...
by Helle Luxe | Sep 22, 2019 | Training, Ukategorisert
Hello, Do you want exercises you can do at home as a warm up and/or as a full program? Well, here is my Helle`s Flow program 1. The difference between doing only exercises versus flow, is the transition between the exercises. What you do to go from on exercise to the...
