by Helle Luxe | Mar 11, 2021 | Exercises, Helle Luxe LIVE, Let`s Shine Studio, Online Guidence, Online Workout, Strength workout, Strong and Toned, Training, Workout programs
Did you miss my Celebration Workout on Women`s day? Don`t worry! I`m sharing the Replay with you here. This session is to celebrate women all over the world and I also want to support those women that need help. Therefore I would really appreciate if you would give a...
by Helle Luxe | Dec 10, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Training, Workout programs
Hello, I hope you are doing well! Today I want to share with you an easy exercise you can do at home to strengthen your pelvis and stomach, your back and your butt in one movement. You can alternatively do the exercise on your elbows, but by standing in a pushup...
by Helle Luxe | Dec 2, 2020 | Exercises, Online Workout, Strong and Toned, Workout programs
Check out this exercise you can do at the office or at home or where ever you are. Just sit on your butt and roll on the side! All the...
by Helle Luxe | Nov 9, 2020 | Exercises, Lifestyle, Lose weight, Nutrition programs, Nutrition Tips, Nutrition Training, Online Guidence, Online Programs, Online Workout, Recipe, Restitution, Results, Stomach and gut, Strength workout, Strong and Toned, Training, Ukategorisert, Workout programs
10% CORONA DISOUNT TILL CHRISTMAS! What are you going to use your time on the next couple of weeks now that the society is partially shutting down again?Why not get in shape from at home? To get stronger and more toned? To give yourself more energy, to loose weight...
by Helle Luxe | May 19, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Training, Workout programs
Do this exercise to strengthen and tone your upper arms and shoulders. Shoulder press on all four is a great exercise to do when you don’t have weights or you want an easier variation than handstand. Do 5-10 repetitions and make sure to pull your shoulder blades...
by Helle Luxe | May 4, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Strength workout, Strong and Toned, Training, Ukategorisert, Workout programs
Do you want a stronger back? And maybe reduce back aching and pain too? Here are two exercises in one you can do daily to strengthen your back! The Eagle + Swimming A: 5 rep B: 7-10 rep on each arm, then opposite way. Keep your stomach pulled in and up and lift your...
