Strengthen your stomach and soften your back at home with this exercise!
Check out this exercise you can do at the office or at home or where ever you are. Just sit on your butt and roll on the side! All the...
GET STRONG AND TONED AT HOME WITH AN ONLINE WORKOUT, NUTRITION AND LIFESTYLE PROGRAM!
10% CORONA DISOUNT TILL CHRISTMAS! What are you going to use your time on the next couple of weeks now that the society is partially shutting down again?Why not get in shape from at home? To get stronger and more toned? To give yourself more energy, to loose weight...
Shoulder press on all four!
Do this exercise to strengthen and tone your upper arms and shoulders. Shoulder press on all four is a great exercise to do when you don’t have weights or you want an easier variation than handstand. Do 5-10 repetitions and make sure to pull your shoulder blades...
Strong and Pain free back
Do you want a stronger back? And maybe reduce back aching and pain too? Here are two exercises in one you can do daily to strengthen your back! The Eagle + Swimming A: 5 rep B: 7-10 rep on each arm, then opposite way. Keep your stomach pulled in and up and lift your...
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