Full of love
Helle`s mission is to inspire and teach people to empower themselves, live the life they want, and be happier in live with the people they love. To learn how to empower, thrive, perform and care for themselves- and others on a higher level in life. Her philosophy is called GIVE and has been developed through 20 years of experience. Her uniqueness is the blend of training, nutrition and lifestyle aspects in her work. She has a comprehensive approach where she teaches how to empower your body, mind and heart, and structure and optimize your daily life, with principles that will make you thrive in all areas of your life.
Many women I meet are finding it hard to find a good balance in life and to be the person they want to be and living a fulfilling life in all areas of life. They are having challenges in different areas of life, for example being at their best in their work, or as partners and/or as mothers. My experience is that most women are first and foremost struggling with taking good care of themselves- on a high level, which makes it hard to perform on a high level in other areas of life too. To be able to give on a high level to yourself are highly connected to being able to give to others- on a high level. When people are not shining in their lives, they are often having challenges such as low energy, poor sleeping patterns, being overweight, not having a well-functioning stomach or gut, high stress levels, pain in their body, challenging relationships private and/or at work, struggling to reach their goals in life. In addition to that they are often not having a focused mindset, and finding it hard to be present and enjoying life- and basically being happy. Maybe you are having some of these challenges too?
Lasting happiness is something that most people need to be taught. It really gets to me when I see women struggling in different ways in their lives. The reason for this is because I know that most women and maybe you too, have not gotten the tools and/or leant how to really shine in their life. Everyone is different, but there are som principles and tools that will help most people to really enjoy life, every day! Most people I meet have learnt to be kind, hard working and told to get an education and a job, which I was taught too as a child. These aspects in life are important lessons, but they are not enough to give you a high and continuous level of happiness in life. If you want to have a really good life and make yourself and the people around you really happy, you need more, more tools. Happiness is found when you apply universal principles in your life and you are working continuously on becoming the person you want to be, through a strong body, heart and mind.
In my life I have experienced things I don’t want other people to experience. At one point I almost lost everything in my life, even my kids. Going through that period over a relatively long time, I almost lost myself too.
In one of my darkest moments, when I realized I was risking losing everything, I also realized that it had started with me. It was a brutal realization, and some will argue that it’s not true, but I knew: That I had never learnt to take really good care of myself, and that was the reason my life was slipping through my fingers. I had never gotten the tools to shine my light. I had been living in the shadows of who I really was. So I learnt it the hard way. I had two choices, to fight back, fight for myself, and my life, or to give up. I decided to fight and luckily I survived the learning process. It took a while, it was hard and then it got harder, but I never gave up. What rescued me was the knowledge I had learnt from my parents: To always work hard and to never to give up. By holding on to these lessons I ended up protecting myself, the people I loved and my life. I had learnt over time to take good care of myself and by that, now taking even better care of the people I was having in my life. Eventually I could stand tall, full of love and also with a personal experience that has made me stronger than ever before. An experience I’m deeply grateful for today, because I’ve learnt how to live a good life. At the same time it has made it possible together with my expertise and experience as a coach and trainer, to give you and women all over the world an easier way to happiness.
THE EASY WAY. My own journey has made it essential to me to share my knowledge and experience, so other women and you can learn it the easy way instead. I`ve always wanted to help women and my passion is now bigger than ever, to share with you how you can thrive, no matter where you are in life, no matter your struggles. Because happiness isn`t something you suddenly find. It`s a way of living. There are certain ingredients we all need to feel happy and to thrive, and if you are not shining your light, there is something you haven`t learnt or incorporated in your life yet, in the way you are thinking, feeling or acting. There is also one more aspect you need in your life to thrive. An ingredient that you need in addition to optimize your training, nutrition and lifestyle. It’s underestimated and often misunderstood and the lack of it will hold you back in all areas of life, and that is love. To Give love towards yourself and towards other people. We all need more love as the essential ingredient to thrive in our lives.
In my guidance and programs I teach you how you can thrive more and optimize your nutrition, workouts and your lifestyle. These 3 aspects are all connected, but sometimes it is good to start with one aspect that will boost your life. Usually, the persons I meet have specific goals they want to achieve, and we start by making efficient adjustments to reach those goals asap.
Your goals are my goals. You decide what you want to focus on and I will give you the tools you need to reach them as efficient as possible
Through my knowledge, twenty years of experience, and also my personal journey in life, I do now have the tools I wished I had when I was twenty years old and even as a child, to be able to shine my light, and thrive! And now I’m sharing them with you.
My programs are inspired by the best people in each field in the world, combined with my own knowledge and experience. The Let`s Shine programs are made for you that want more out of life, and that want to be the best version of yourself.
The question is therefore: What do you want in your life? What would really make you smile? Dare to choose from the top shelf and to reach to become the best version of yourself, so you can enjoy life more. That’s it. With you reaching for what you want, becoming the person you want to be, you will get even better at taking care of the people around you too.
Helle Luxe has for almost 20 years been guiding people through training, nutrition and lifestyle. She is a lifestyle advisor, author and speaker with her own lifestyle studio in the middle of Oslo, in Norway, in addition to her online studio and community: Empower&Shine.. She has long experience with helping people to lose weight, get rid of body pain, strengthen and tone their bodies, adjust and optimize their nutrition, increase their mental and emotional strength, and help people structure and organize their life better, to enjoy life more with the people they love. What you get with her empowering tools and long experienced, is better results and more fulling and happy life, both professionally and personally.
She has many well-known people and celebrities on her client list. Her philosophy is called GIVE and is based on 7 pillars that consist of a combination of training, nutrition and lifestyle tools to make people thrive more and experience high levels of happiness in their lives. All though she guides both women and men, her passion is to empower women to take better care of themselves, so they can take better care of the people they have in their lives. Helle`s guidance and teachings stand out from other Lifestyle advisors, with her long experience, comprehensive approach, and combination of both training, nutrition and lifestyle tools.
Her unique GIVE philosophy secures you reaching your goals and elevate your lifestyle in an efficient, fun and easy way. You get all the aspects you need to shine, to increase your happiness, get a better health and a higher life quality, no matter what your goals are.
Helle is the founder of Let`s Shine Studio, earlier known as Smart Trening Studio that opened in Oslo in 2008. Since then she has written two books: “Smart Mamma” (2014) a lifestyle book for women that are pregnant or that have just given birth and ” Tren smartere” a lifestyle book written in cooperation with three Norwegian celebrities (2014). She is at the time being writing on her next lifestyle book. Helle has also been blogging for several years, was VGs (Norway’s biggest newspaper) training expert with a weekly column for several years and has been figuring in magazines, debates and TV.-shows in Norway, in addition to having speeches about training, nutrition and lifestyle on different events and for companies.
Helle has a Bachelor degree from the University of Oslo in Socialantropology, with specialization in psychology. In 2020 she attended Robbins- Madens official coaching training and is now also a certified strategic intervention coach. She is also a certified personal trainer from the Norwegian sports academy (NIH) and have almost 20 years experience of training and guiding people. Helle has also been taking several courses in nutrition, training and lifestyle through the years. From 2020-2024 she is continuing her education immersing in Tony Robbins` masteries and leadership academy in addition to Proctor Gallagher institute with Bob Proctor 2021 that is also ongoing.
She has two kids and lives in Oslo, but commutes regularly to London.
I wanted to start taking care of myself, and my health, after reducing job burden and having more available time. I wanted to focus on building muscle strength and balance. This has been done in a structured way and adapted to my «pace» and progress and has given me a lot of mental food for thought and reflection. In addition to the expected physical training program Helle has brought a broader perspective into the training by challenging my entire mindset and approach to life.Physical and mental challenges solved with immediate results! Above Expectations!
/The picture is just representing the client.
Helle has helped me get stronger, and to actually enjoy full body strength workouts. I needed to adjust my Lifestyle in terms of health. Helle is involved, creative, consistent and friendly with a high level of expertise, especially when it comes to my Let’s Shine platform favorites: Her full body workout programs and her one-to-one guidance meetings. She helped me adjust and enjoy the process!
/The picture is just representing the client.
It was a new and different way to identify our happiness and energy levels. With small and efficient exercises in the seminar we learnt from Helle how to recognize and identify what aspects in our lives we needed to priority, to increase our levels of happiness and energy. We also got efficient tools to achieve this.
Before I started at Let’s Shine studio I was not happy with my body or my mind. I tried many different diets and types of training in the past, but always gave up when I did not get the results I wanted. With Helle’s help, I changed my lifestyle and it was much easier than I thought, I had results within a week!
As opposed to other diets that I tried in the past, Let’s Shine nutrition guidance is a way of living and not a diet. A direct result of this way of eating has been more energy, better sleep and a slimmer body. The most surprising part was getting results this quickly and without feeling like I did much. The training is not too hard, the diet is not too hard. I expected I would have to do so much more in order to get the results I have now, but now I know that you just have to do it the correct way and not the hard way.
I learned more about my body, how it works and how to treat it in a good and healthy way to maintain the results I got with Let’s Shine. I feel fitter, happier, more confident, more energy and I have a better life than before. I feel stronger in mind and body, and I definitely feel like I have a better relationship with people around me.
Helle is a fantastic mentor who does so much good for everyone she works with. Being guided by her is the best investment I have made. My sessions with her have given me results far beyond a stronger and slimmer body. She has given me tools to deal with tough, sad and tiring moments when they happen. I am much stronger physically and mentally. I stand firmer in myself than ever and look positively at life and the future. I now eat the way my body wants me to eat, I feel less bloated, I have a flatter stomach, better digestion and lots of energy.
I am surprised how much effect this has also had on the people around me. It has affected my entire family, husband and children, and my friendships. I am a more comfortable person to be around now that I have it much better with myself. I always look forward to every session with Helle and I’m always happy afterwards, it’s the best feeling in the world.
I always had a slim figure, but after I turned 30 I saw my body lose strength, my skin feeling looser and it was hard to find the right way and proper motivation for me to keep working out. Luckily, my boyfriend had noticed my fascination with Helle’s social media and gave me a guided workout plan for Christmas. It was the best present ever!
I received great help with reaching beyond all the goals I set! Helle has been amazing throughout the entire period. She is straightforward, honest and really good at making you feel good about yourself and teach you how to keep up your motivation. She made a real effort to improve my life and help me feel great every day. We got to deal with much more things regarding me than I had expected. She knows a lot about nutrition and has many smart, simple, fun and efficient exercises that were an eye-opener to me even though I used to work out a lot before.
The changes I had to make in my diet and training weren’t as hard compared to the results I got to have. I lost 5,5 cm around my waist in just two weeks, it’s really impressive! The cellulites on my butt and thighs that were bothering me so much, are now down to a minimum. My sleep quality has improved, and my tummy issues are now gone. I learned that I was eating wrong in the past and not nearly as enough due to my unpredictable work schedule. Now I eat more than I used to and I feel fresh and energized. I am so happy with the improvements and the success, that for the first time in my life I feel confident to continue working out, eat well and love myself ☺
I would recommend Let’s Shine to people who have a hard time getting started. Results show quickly and easier than you think, and that makes it really fun to keep it up.
I really appreciate the holistic way of guiding, with not only focus on exercise and diet, but also my thinking.
Helle has truly accelerated me towards reaching my fitness goals. She helps me find tools towards a better path in my daily life. She has supported me in finding my inner motivation, in order to achieve a lasting change in lifestyle
I`m very happy with the big weight loss, all the cm lost around the belly, and increase in muscle mass on chest/shoulders. Feel more in balance mentally and physically.
I had some expectations, but I did not expect such a high level of dedication from Helle. I had several moments where I experienced great breakthroughs, because of her time and effort to help me move forward.
I would recommend Helle/Let’s Shine to people who need help to accelerate towards personal goals, and want to achieve those goals in an inspiring and motivating way.
I saw several benefits from following Helle’s nutrition advice. I lost weight, got rid of mood swings, stabilized my blood sugar levels, improved my digestion and my body movement. I also feel better and know how to keep my energy levels steady.
Helle’s training programs in the studio and the online guidance have been extremely important in changing my physical appearance and becoming stronger. It was really nice to experience a general feeling of satisfaction and learn how an appropriate diet and exercise can affect your mood. I now know what I need in order to feel better about myself, how to set boundaries, what I want to achieve in my life, how to stop feeling sorry for myself and how to create room to rest and recharge my batteries so that I can have more to give to others without feeling guilty.
With Helle’s support and steadiness in working out, I learned that there’s a way to train efficiently and achieve results. I lost weight, became healthier and increased my strength. Keeping track of my results has been an incredible motivator to carry on. I learned to enjoy working out and now I look forward to every session. I feel active, good, in control of my life. I feel on the top of the world!
With the great help of Let’s Shine, I became an expert at mastering my life. I learned to understand my own body and its mechanism, and what I need to focus on in order to stay strong and steady. I also have better understanding of the best way I can take care of myself, set personal goals and work towards achieving them. I liked the diverse combination of food and nutrition, it has given me the energy I needed. But the best thing of all is that now I have a strong body and a strong mind, which means I can navigate life’s challenges and constantly move forward.
I started training with Helle after I saw amazing results on a couple of friends who were working out with her. For several years after I had children, I did not work out at all. I struggled with aches and pains all over my body, not to mention the extra kilos. Back then I was at a level of no energy and no desire to work out. I am so happy I got in touch and received the help and guidance and support that was suited to my level and my needs back then. I am so grateful for the positive change I can see on my body. I am much stronger, the aches are gone and my body is mobile and slim. I am in a totally different place in my life right now!I feel much better, I am full of energy, more focused and less stressed. I received tremendous help on changing my mindset!
For many years I wanted to get started with working out and make positive changes in my life. I kept postponing these goals because my everyday life made me feel stressed and exhausted, causing me to feel unmotivated to make any big adjustments.
After seeing the results that my partner achieved through Let’s Shine workout and nutrition, I decided to give it a try as well. The most surprising was Helle’s holistic view on exercise, health, nutrition and well-being. She taught me the meaning of an optimal diet and how this has a dramatic impact on your results when working out.
We started with defining my goals very specifically and making a plan of execution. We discovered why I had been feeling tired, why I was low on energy and why my body had been losing muscles and gaining fat. The changes I had to make were challenging in the beginning, but it didn’t take long before it became effortless to keep it up.
I reached my goals much faster and with less effort than I expected. This motivated me to keep making changes in my diet that would last. It was surprising to discover how easy it became to continue restructuring my lifestyle.
Helle has been contributing with enthusiasm to make sure my lifestyle changes were successful. She has a near magical ability to motivate and encourage you, but also to challenge you into expanding your limits.
My advice to other people in a similar situation is to not let the years go by and keep waiting for a right time while decay gets a hold on your body. Reach out to Helle and Let’s Shine and start solving your problems already.
From me, the best thing about training with Helle and following her meal plan has been the fact that I am more aware of my own mental and physical needs. I learned how to efficiently work towards achieving my goals and how to better cope with everyday life at work and with family. I have become better at prioritizing myself and my family instead of wasting energy on unnecessary chores and tasks. I have developed more control over my diet and improved my shopping routines and the way I prepare dinner for me and my family. By following Helle’s meal plan, I’ve come to feel less bloated, I have more energy and I have been losing weight quickly WITHOUT counting calories. I feel powerful and more in control of my own life and relationships. I learned how to efficiently work towards achieving my goals and how to better cope with everyday life at work and with family. Thank you so much!
I had been thinking of going to Helle for some years and finally decided it was time to make a change when a bad knee got me into a situation of no exercise and bad eating habits. I really enjoyed Helle´s approach; she listens and looks at the person as a whole. She worked together with my physical therapist and adapted the training according to the progress I was making. After six months my knee was a lot better, and now I am in a much better shape.
With Helle’s nutrition advice I have changed my eating habits and lost 4 kg. By dropping unwanted carbs and a lot of snacking, my body is a lot healthier and more toned.
I am very happy I started at Let’s shine. It has changed my eating habits, I lost 4 kg, I improved my knee damage, and now I am looking forward to turning 50 with a healthy body.
I really recommend Helle for the way she looks at the whole person. She is curious and analytical, and she adapts these abilities into the training session.
Interested in getting in touch with Helle? Send an email and we will get back to you shortly. Looking forward to hear from you.