Lasting happiness is something that most people need to be taught. It really gets to me when I see women struggling in different ways in their lives. The reason for this is because I know that most women and maybe you too, have not gotten the tools and/or leant how to really shine in their life. Everyone is different, but there are som principles and tools that will help most people to really enjoy life, every day! Most people I meet have learnt to be kind, hard working and told to get an education and a job, which I was taught too as a child. These aspects in life are important lessons, but they are not enough to give you a high and continuous level of happiness in life. If you want to have a really good life and make yourself and the people around you really happy, you need more, more tools. Happiness is found when you apply universal principles in your life and you are working continuously on becoming the person you want to be, through a strong body, heart and mind.
In my life I have experienced things I don’t want other people to experience. At one point I almost lost everything in my life, even my kids. Going through that period over a relatively long time, I almost lost myself too.
In one of my darkest moments, when I realized I was risking losing everything, I also realized that it had started with me. It was a brutal realization, and some will argue that it’s not true, but I knew: That I had never learnt to take really good care of myself, and that was the reason my life was slipping through my fingers. I had never gotten the tools to shine my light. I had been living in the shadows of who I really was. So I learnt it the hard way. I had two choices, to fight back, fight for myself, and my life, or to give up. I decided to fight and luckily I survived the learning process. It took a while, it was hard and then it got harder, but I never gave up. What rescued me was the knowledge I had learnt from my parents: To always work hard and to never to give up. By holding on to these lessons I ended up protecting myself, the people I loved and my life. I had learnt over time to take good care of myself and by that, now taking even better care of the people I was having in my life. Eventually I could stand tall, full of love and also with a personal experience that has made me stronger than ever before. An experience I’m deeply grateful for today, because I’ve learnt how to live a good life. At the same time it has made it possible together with my expertise and experience as a coach and trainer, to give you and women all over the world an easier way to happiness.
THE EASY WAY. My own journey has made it essential to me to share my knowledge and experience, so other women and you can learn it the easy way instead. I`ve always wanted to help women and my passion is now bigger than ever, to share with you how you can thrive, no matter where you are in life, no matter your struggles. Because happiness isn`t something you suddenly find. It`s a way of living. There are certain ingredients we all need to feel happy and to thrive, and if you are not shining your light, there is something you haven`t learnt or incorporated in your life yet, in the way you are thinking, feeling or acting. There is also one more aspect you need in your life to thrive. An ingredient that you need in addition to optimize your training, nutrition and lifestyle. It’s underestimated and often misunderstood and the lack of it will hold you back in all areas of life, and that is love. To Give love towards yourself and towards other people. We all need more love as the essential ingredient to thrive in our lives.
In my guidance and programs I teach you how you can thrive more and optimize your nutrition, workouts and your lifestyle. These 3 aspects are all connected, but sometimes it is good to start with one aspect that will boost your life. Usually, the persons I meet have specific goals they want to achieve, and we start by making efficient adjustments to reach those goals asap.
Your goals are my goals. You decide what you want to focus on and I will give you the tools you need to reach them as efficient as possible
Through my knowledge, twenty years of experience, and also my personal journey in life, I do now have the tools I wished I had when I was twenty years old and even as a child, to be able to shine my light, and thrive! And now I’m sharing them with you.
My programs are inspired by the best people in each field in the world, combined with my own knowledge and experience. The Let`s Shine programs are made for you that want more out of life, and that want to be the best version of yourself.
The question is therefore: What do you want in your life? What would really make you smile? Dare to choose from the top shelf and to reach to become the best version of yourself, so you can enjoy life more. That’s it. With you reaching for what you want, becoming the person you want to be, you will get even better at taking care of the people around you too.