Many women I meet are finding it hard to find a good balance in life and to be the person they want to be and living a fulfilling life in all areas of life. They are having challenges in different areas of life, for example being at their best in their work, or as partners and/or as mothers. My experience is that most women are first and foremost struggling with taking good care of themselves- on a high level, which makes it hard to perform on a high level in other areas of life too. To be able to give on a high level to yourself are highly connected to being able to give to others- on a high level. When people are not shining in their lives they are often having challenges such as low energy, poor sleeping patterns, being overweight, not having a well-functioning stomach or gut, high stress levels, pain in their body, challenging relationships private and/or at work, struggling to reach their goals in life. In addition to that they are often not having a focused mindset, and finding it hard to be present and enjoying life- and basically being happy. Maybe you are having some of these challenges too?
Lasting happiness is something that most people need to be taught. It really gets to me when I see women struggling in different ways in their lives. The reason for this is because I know that most women and maybe you too, have not gotten the tools and/or leant how to really shine in their life. Everyone is different, but there are som principles and tools that will help most people to really enjoy life, every day! Most people I meet have learnt to be kind, hard working and told to get an education and a job, which I was taught too as a child. These aspects in life are important lessons, but they are not enough to give you a high and continuous level of happiness in life. If you want to have a really good life and make yourself and the people around you really happy, you need more, more tools. Happiness is found when you apply universal principles in your life and you are working continuously on becoming the person you want to be, through a strong body, heart and mind.
In my life I have experienced things I don’t want other people to experience. At one point I almost lost everything in my life, even my kids. Going through that period over a relatively long time, I almost lost myself too.
In one of my darkest moments, when I realized I was risking losing everything, I also realized that it had started with me. It was a brutal realization, and some will argue that it’s not true, but I knew: That I had never learnt to take really good care of myself, and that was the reason my life now was slipping through my fingers. I had never gotten the tools to shine my light. I had been living in the shadows of who I really was. So I learnt it the hard way. I had two choices, to fight back, fight for myself, and my life, or to give up. I decided to fight and luckily I survived the learning process. It took a while, it was hard and then it got harder, but I never gave up. What rescued me was the knowledge I had learnt from my parents: To always work hard and to never to give up. By holding on to these lessons I ended up protecting myself, the people I loved and my life. I had learnt over time to take good care of myself and by that, now taking even better care of the people I was having in my life. Eventually I could stand tall, full of love and also with a personal experience that has made me stronger than ever before. An experience I’m deeply grateful for today, because I’ve learnt how to live a good life. At the same time it has made it possible together with my expertise and experience as a coach and trainer, to give you and women all over the world an easier way to happiness.
THE EASY WAY. My own journey has made it essential to me to share my knowledge and experience, so other women and you can learn it the easy way instead. I`ve always wanted to help women and my passion is now bigger than ever, to share with you how you can thrive, no matter where you are in life, no matter your struggles. Because happiness isn`t something you suddenly find. It`s a way of living. There are certain ingredients we all need to feel happy and to thrive, and if you are not shining your light, there is something you haven`t learnt or incorporated in your life yet, in the way you are thinking, feeling or acting. There is also one more aspect you need in your life to thrive. An ingredient that you need in addition to optimize your training, nutrition and lifestyle. It’s underestimated and often misunderstood and the lack of it will hold you back in all areas of life, and that is love. To Give love towards yourself and towards other people. We all need more love as the essential ingredient to thrive in our lives.
In my guidance and programs I teach you how you can thrive more and optimize your nutrition, workouts and your lifestyle. The 3 aspects are all connected, but sometimes it is good to start with one aspect that will boost your life. Usually the persons I meet have specific goals they want to achieve, and we start by making efficient adjustments to reach those goals asap.
Your goals are my goals. You decide what you want to focus on and I will give you the tools you need to reach them as efficient as possible
Through my knowledge, twenty years of experience, and also my personal journey in life, I do now have the tools I wished I had when I was twenty years old and even as a child, to be able to shine my light, and thrive! And now I’m sharing them with you.
My programs are inspired by the best people in each field in the world, combined with my own knowledge and experience. The Let`s Shine programs are made for you that want more out of life, and that want to be the best version of yourself.
The question is therefore: What do you want in your life? What would really make you smile? Dare to choose from the top shelf and to stretch to become the best version of yourself, so you can enjoy life more. That’s it. With you stretching for what you want, becoming the person you want to be, you will get even better at taking care of the people around you too.
WHAT DO YOU WANT?
- A stronger body
- A more toned body.
- A functional body
- Get a workout routine that suits your daily life.
- Increased mobility and flexibility
- Get ridd of muscle stiffness, weakness and pain.
- A strong, flexible and pain free back
- Get ridd of knee, hip, back, shoulder, neck and arm pain.
- A better cardio vascular system
- A better posture
- A Better workout technique
- Workout programs with and without equipment
- Shape your body
- More energy
- Pre- pregnancy workout
- Post-pregnancy workout
- Optimize your nutrition to reach your goal.
- A nutrition that gives fast results
- Adjustments to your existing nutrition
- Meal suggestions and recipes to enjoy in your daily life.
- Smart «On the go» meal solutions
- A nutrition that keeps you full and happy.
- Less thinking of food.
- Efficient, healthy and delicious meal alternatives
- More well-functioning stomach and gut
- More and even energy through your day.
- Reduce bloatedness
- Getting a good weight balance
- Lose weight
- Get a flat stomach
- Nutrition program
- A better working immune system
- Get ridd of cravings
- Better skin
- Better hair
I have different tools that I use based on the your needs and goals. I will say that almost 90% of all the people I`ve met through my 20 years of experience have benefited from a mixture of my training, nutrition and lifestyle tools. It’s seldom only one area that does the magic on it`s own.The different tools will together take your life to the next level, no matter which level you are on now. If you combine the three with the understanding of love and giving in life, there is no limit for what you can achieve!
When that is said sometimes it’s smart to focus on one area and a few goals. You can choose to focus on just workouts or some goals, or to focus on the more comprehensive approach with both workout, nutrition and lifestyle goals.
If you want to take your life to the next level and learn the tools you need to thrive more in your life, send an email to firstname.lastname@example.org and tell me what you want? I will get back to you and help you find the program and the amount of personal follow ups, that suit your needs and goals.
Thank you for dropping by. I´m looking forward to helping you thrive more in your life. <3