Do you want to know how you can feel great this autumn (no matter what)?

Do you want to know how you can feel great this autumn (no matter what)?

Well, I love to share it with you! I want as many people as possible to feel great and that includes you too! The reason for this is that the better you feel, the more you can give and the better people around you will feel too. And that is a really good spiral! So...
Pistol squat

Pistol squat

A perfect leg and thigh exercise without weights! This exercise is really working your leg and thigh. It takes some practice to nail it. In the beginning you might not get that far to the floor and need to get some help by holding on to something. Keep your heel in...