by Helle Luxe | Sep 29, 2020 | Exercises, Strength workout, Training
This exercise has been a part of my favorite exercises as long as I can remember. As many know your back needs to have support by your stomach muscles to function well. Many people I meet have a stiff back and then it`s hard to get in touch with your stomach muscles,...
by Helle Luxe | Aug 9, 2020 | Brain Training, Goals, Joy, Laughter, Lifestyle, Love, My Priorities, Relationships, Stamina and Character, Strength workout, Structures and routines, Training, Ukategorisert, Upbringing
Well, I love to share it with you! I want as many people as possible to feel great and that includes you too! The reason for this is that the better you feel, the more you can give and the better people around you will feel too. And that is a really good spiral! So...
by Helle Luxe | Jun 28, 2020 | Exercises, Strength workout, Strong and Toned, Training
A persons knees are revealing a lot about them as a person. All though your knees can’t talk, I can by just looking at the knee position know a lot about the muscle balance, but also their balance in life! Many people haven’t a good muscle balance between...
by Helle Luxe | Jun 10, 2020 | Exercises, Online Workout, Strength workout
A perfect leg and thigh exercise without weights! This exercise is really working your leg and thigh. It takes some practice to nail it. In the beginning you might not get that far to the floor and need to get some help by holding on to something. Keep your heel in...
by Helle Luxe | Jun 2, 2020 | Exercises, Strength workout, Strong and Toned, Training
This exercise is great to activate your butt and work your butt and thighs without weights. It might look easy, but doing the exercise correctly you will really feel it! Do 10 lifts and 10 curls and repeat 2-3 times. Make sure to activate your stomach and do the...
by Helle Luxe | May 19, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Training, Workout programs
Do this exercise to strengthen and tone your upper arms and shoulders. Shoulder press on all four is a great exercise to do when you don’t have weights or you want an easier variation than handstand. Do 5-10 repetitions and make sure to pull your shoulder blades...
