by Helle Luxe | Jun 21, 2021 | A LET`S SHINE COMMERCIAL:, Cardio workout, Exercises, Lifestyle, Lose weight, Nutrition, Nutrition programs, Online Guidence, Online Programs, Online Workout, Strength workout, Strong and Toned, Training, Ukategorisert, Workout programs
Want to stay strong and toned this summer? Join my LIVE workout session for free! All you need to do is to send me an email and write: “I want to attend the LIVE Summer workout!” to post@letsshine.no and you are in! The workout is TUESDAY the 29.06.21 at...
by Helle Luxe | Mar 11, 2021 | Exercises, Helle Luxe LIVE, Let`s Shine Studio, Online Guidence, Online Workout, Strength workout, Strong and Toned, Training, Workout programs
Did you miss my Celebration Workout on Women`s day? Don`t worry! I`m sharing the Replay with you here. This session is to celebrate women all over the world and I also want to support those women that need help. Therefore I would really appreciate if you would give a...
by Helle Luxe | Feb 4, 2021 | Exercises, Strength workout, Strong and Toned, Training
A great exercise to both workout and stretch your buttocks! Do 10 receptions on each side 3 rounds and you have strengthened, toned and increased your mobility in your hips and gluteus too. Enjoy! Helle...
by Helle Luxe | Jan 19, 2021 | Exercises, Online Workout, Strength workout, Strong and Toned, Training
Just lay on the floor and let’s start swimming! Pull your stomach towards your back and pull your shoulder blades into your back and towards your butt when moving your arms and legs. It works your neck, back, butt and thighs! Do as in the video or 30 rep in...
by Helle Luxe | Jan 1, 2021 | A LET`S SHINE COMMERCIAL:, Exercises, Let`s Shine Studio, Lifestyle, Nutrition, Online Guidence, Online Programs, Online Workout, Training
This year Let`s Shine has updated our offers to match your needs. Either you want to workout at the studio, at home or both, alone or in a group, or maybe you want the full package with nutrition and lifestyle guidance too? Check out our 2021 menu and find your...
by Helle Luxe | Dec 10, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Training, Workout programs
Hello, I hope you are doing well! Today I want to share with you an easy exercise you can do at home to strengthen your pelvis and stomach, your back and your butt in one movement. You can alternatively do the exercise on your elbows, but by standing in a pushup...
