Get more free time by making a NOT to do list!

by Helle Luxe | May 23, 2020 | A LET`S SHINE COMMERCIAL:, Breakfast, Exercises, Lifestyle, Nutrition, Recipe, Structures and routines, Training, Ukategorisert

Hey, I hope you are doing great in these last beautiful days of spring! I also hope you have gotten your training on your weekly schedule. Remember that working out twice a week will give good results and that your workouts don’t have to be long, but they...

Get a strong core by doing this one exercise!

by Helle Luxe | May 19, 2020 | Exercises, Strong and Toned, Training, Ukategorisert

This one exercise increases the strength in stomach, back and butt and make sure that these muscles group cooperates better and keep you strong and straight. When doing this one exercise several times during a week you will get a flater stomach and a better posture....

A Stomach exercise that also softens your back muscles!

by Helle Luxe | May 12, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Strength workout, Strong and Toned

ROLL YOURSELF UP AND GET STRONG! A stomach exercise that gets your stomach muscles working and also increases your flexibility in your back. It is 3 exercises in 1! Be aware that it is an advanced stomach serie and you need a basic flexibility in your back to be able...

Strong and Pain free back

by Helle Luxe | May 4, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Strength workout, Strong and Toned, Training, Ukategorisert, Workout programs

Do you want a stronger back? And maybe reduce back aching and pain too? Here are two exercises in one you can do daily to strengthen your back! Back exercise + Swimming: A: 5 rep B: 7-10 rep on each arm, then opposite way. Keep your stomach pulled in and up and lift...

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by Helle Luxe | May 4, 2020 | A LET`S SHINE COMMERCIAL:, Cardio workout, Exercises, Strength workout, Strong and Toned, Training, Ukategorisert, Workout programs

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Let`s Shine 7 min Cardio program

by Helle Luxe | Apr 18, 2020 | A LET`S SHINE COMMERCIAL:, Cardio workout, Exercises, Loose weight, Online Programs, Results, Ukategorisert

Here is a workout you can do 2-3 times a week to get your fatburning going in the morning! It only takes you 6-8 minutes, så no excuse not to do it. It will get your heart pump raising and you will also get some strength training by doing the exercises! Put on your...