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HOW TO MAKE 2021 A GREAT YEAR (and how to make sure it won`t be a crappy one).

HOW TO MAKE 2021 A GREAT YEAR (and how to make sure it won`t be a crappy one).

Hello!  I hope you are enjoying your Christmas and your holidays. The year 2020 has been a challenging year for many people, including me. It has been a long workout on so many levels. I’ve been sweating a lot! Haha! I’ve also learned a lot and I will argue that...
Do you do these 2 classical mistakes when trying to loose weight?

Do you do these 2 classical mistakes when trying to loose weight?

YOU RUSH AND MISS THE MOST IMPORTANT PART! Don’t get in a rush! Start slowly and make changes to your eatinghabits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on...
I tell you why I train my brain daily and why you so should too! I share my brain workouts with you!

I tell you why I train my brain daily and why you so should too! I share my brain workouts with you!

Do you want to reach your goals? Either you have health goals? Financial goals? or other goals in your life? Well, then YOU HAVE TO TRAIN YOUR BRAIN! It`s just like you need to adjust your nutrition when you want to loose weight or workout if you want to get strong...