by Helle Luxe | Feb 23, 2021 | Dinner, Nutrition, Recipe
Try something new and make a steamed sweet potato mash that tastes delicious! (Your kids will love it!) 1: Cut the sweet potatoes in 4-6 pieces. 2: Steam the vegetables for 15-20min 3: Mash it with a fork or kitchen machine and add olive oil or butter and some spices...
by Helle Luxe | Feb 18, 2021 | Brain Training, Children, Joy, Laughter, Lifestyle, Love, Media, My Priorities, Norwegian, Stamina and Character, Upbringing
Read my article in Dagbladet.no here! I believe in love and that means to look for the positive, solutions and inspiration when we meet challenges. Not the opposite, to focus on the negative, hate and bullying. That is why I wrote this article, why I believe it...
by Helle Luxe | Feb 16, 2021 | A LET`S SHINE COMMERCIAL:, Boost immunesystem, Breakfast, Drinks, Lifestyle, Loose weight, Lunch, Nutrition, Nutrition programs, Nutrition Tips, Recipe, Snack and "on the go", Ukategorisert
Green smoothies are one of the best nutrient-dense drinks and especially for those with a busy, on-the-go lifestyle. Drink this smoothie as a breakfast or between meals if you are feeling hungry. It’s not always easy to get the daily intake of vegetables that’s...
by Helle Luxe | Feb 7, 2021 | Brain Training, Children, Goals, Joy, Laughter, Lifestyle, Lifestyle programs, Love, My Priorities, Relationships, Stamina and Character, Structures and routines, Upbringing
Do you as I want your kids to be happy and strong? If so, I´m sharing with you today my top 3 daily routines on how to help them feel that way. It`s easy, straight on tools that you can use in your daily life too if you want to! My experience is that it is the small...
by Helle Luxe | Feb 4, 2021 | Exercises, Strength workout, Strong and Toned, Training
A great exercise to both workout and stretch your buttocks! Do 10 receptions on each side 3 rounds and you have strengthened, toned and increased your mobility in your hips and gluteus too. Enjoy! Helle...
