by Helle Luxe | Jul 5, 2020 | A LET`S SHINE COMMERCIAL:, Breakfast, Dessert, Dinner, Lifestyle, Lunch, Nutrition, Snack and "on the go", Stamina and Character, Structures and routines, Ukategorisert
Make it easy to make healthy food choices when you are on vacation! Bring with you your own to go pack in your luggage. Now it`s summer and vacation and today I will share with you what I bring with me when I’m off on my travels. Either it is a weekend trip or a...
by Helle Luxe | Jun 28, 2020 | Exercises, Strength workout, Strong and Toned, Training
A persons knees are revealing a lot about them as a person. All though your knees can’t talk, I can by just looking at the knee position know a lot about the muscle balance, but also their balance in life! Many people haven’t a good muscle balance between...
by Helle Luxe | Jun 21, 2020 | A LET`S SHINE COMMERCIAL:, Breakfast, Loose weight, Nutrition, Online Programs, Recipe, Results
How to drink coffee to loose weight or at least keep the weight in hot and lazy summer days! This creamy iced bullet proof coffee is not only keto, low carb and sugar free. Its also perfect for keeping you refreshed and full for hours when it’s hot summer...
by Helle Luxe | Jun 16, 2020 | Exercises, Strong and Toned, Training
Let`s walk in the dirt to grow strong and beautiful legs! Ido Portal is one of the people that inspires me and this movement is inspired from him. The move is great to strengthen your legs and at the same time you get a deep stretch in your back. Walk at least 10...
by Helle Luxe | Jun 15, 2020 | A LET`S SHINE COMMERCIAL:, Lifestyle, Loose weight, Nutrition, Nutrition programs, Online Programs
Diets are notoriously ineffective and rarely work well in the long term. In fact, dieting is often one of the strongest predictors for future weight gain. Instead of going on a diet, try this instead: 1: Adopt a healthier lifestyle. Make sure to get healthy routines...
