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How are you planning to stay in shape this summer, both physically, emotionally, and mentally?

How are you planning to stay in shape this summer, both physically, emotionally, and mentally?

Want to read the article in Norwegian? (Click here) Hello, With just a few weeks left until the summer holidays, it’s time to slow down and relax.Step away from work, responsibilities, and chores, and take time to rejuvenate your body and soul – whether...
Low-carb Smoothie bowl recipe and training program for legs and arms!

Low-carb Smoothie bowl recipe and training program for legs and arms!

Want to read the article in Norwegian? (Click here) Hello, Summer has finally arrived, and it’s the perfect time for a healthy and refreshing snack. This week, I’m sharing my new favorite dessert: a low-carb Smoothie bowl called the ‘Low-Carb...

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