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A Blueberry Smoothie to get strong and toned!
If you want to both get stronger and get toned at the same time one of my diet hacks is to eat Blueberry Smoothie in the afternoon. Why eat a blueberry smoothie in the afternoon? The goal is to eat most of you carbohydrates in the afternoon and as a dessert to have a...
Let´s Shine Events Calendar spring 2020
Here you have the Let`s Shine Events Calendar this spring! Put it on your calendar and get ready to blossom this summer! Can`t wait to see you!
Helle`s Easter Eggnog
Here is my favorite Eggnog recipe when it`s easter. It`s full of proteins with the eggs and with the right sweetener you avoid the sugar and the fat storage. https://youtu.be/5dy49Zak53M Helle´s Eggnog Recipe: 1-2 persons- 2 Eggs Choose between: - Stevia (Start of...
Let`s Shine Butt Workout for you!
Did you miss my last LIVE stream? Here you have my Butt Workout that you can do at home!The session is free, but please feel free to give your support and donate to the women shelter secretariat: VIPPS at 22257. THANK YOU. Every little amount will help women and...
How Corona can give you more happiness, joy and big love in your life!
I give you my top 5 tips to make life feel great during Corona times. I`ve been thinking about writing this post for a while, but to be honest I didn't want to offend anyone. The reason for this is that the Corona virus is having tremendous affect on the world and...
Boost your Body with a green drink before Breakfast!
Start your day by drinking a green juice to boost your body with vitamins and kick off your fatburning too. By making this green drink you will give your body a vitamin rush in addition to getting energy and keeping the brakes off your fat burning. The brakes will be...
Do my free Stomach, Butt and Arm Workout at home!(And get Strong and toned!)
It has been a while since I have had Workout sessions outside my studio, but now it`s time! And I want to share my workouts with you, so you can get strong and toned at home! In addition to that I will also send you my top recipes and tips to shine more in your life...
Drink my Hot Cacao to loose weight! (and to boost your body and brain!)
Today I want to share one of my favorite breakfast recipes! This is on of my favorite breakfast because I love a hot drink in the morning, it is easy to make, it tastes delicious, it boosts the fat burning, it gives me lots of energy, it give me stabile blodsuger, and...
Eat a lot of C-Vitamins!
If you want to improve your health to stay healthy fit, remember to get a lot of VITAMIN C in your daily nutrition! That may increase your chances to stay in good shape in a time where the world is fighting a virus. Why drink regular orange juice when you can drink...
Let`s Shine Online!
Get Strong and toned at Home! With the new situation in Norway the personal guidance will mainly be done online at The Let`s Shine studio. This means that you now can workout with your trainer and your friends, from at home! You can work out at home alone or in a...
Let`s Shine`s CORONA Procedures at the studio, updated August 2020:
To make sure that we are following the guidelines from The health government in Norway, please follow the below procedures when working out at the studio: Bring to the studio: Your own water bottleYour own socks to workout in. At the...
Blueberry Ice Cream
Let´s Shine commercial/ The perfect dessert when you want a fast and a delicious dessert that makes you loose weight and get a flat stomach. Eat your sweets in the afternoon. Eat your carbohydrates at dinner time and as a dessert straight after dinner. If you limit...
Eat pasta and loose weight too!
Pasta is usually not the food I talk or write most about. The reason for this is that for people trying to loose weight it`s not the food you should eat a lot of. When that is said, you can eat pasta all though you want to loose weight. As long as you remember these...
Get your power within out to the world!
Do you feel strong? That you have power inside?In your heart?In your head? And in your body? Then the next question is how do you get your power out to the world? When you feel you have joy, love, commitment and strength in your butt and arms? Well, there are many...
How to get your week rolling!
If you make sure you have these ingredients in your week, the chances are good that you will feel great- and you will be on a roll! Think about your week as you making your dream meal (and a meal that has at least 3 ingredients). You can choose between these...
Congratulation Mums on having one of the most important jobs in the world!
Happy mothers day! Being a mum is being a lot, but basically your job is to do your best to make sure your kids get a good life. It may be thousands way to achieve this, but I believe that the goal to give your kids the best opportunities in life is a universal goal....
What do you do when your plan fails?
That's the question. When you have planned this perfect day or this perfect week. You have planned lots of activities, healthy choices, work outs and meetings... and then: It fails. You are getting sick. Your kid is getting sick or something happened in your...
The One Stomach exercise I always do!
If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...
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Can you live on a lie?
Sometimes it doesn't feel right and it`s up to you to make it right. It should be ok to make a mistake. It`s a must to be able to accept your mistakes and preferably love your mistakes too. Because they teach you a lot. Well, when that is said, it`s not that cool to...
Don`t do this classical mistake and focus on…
It`s soo easy to do. Too easy and it can take you further away from your goals. After getting clear on your goals and actually writing them down (Which is a must, if you are serious about getting the results you want), you write down what you need to do to get there...
Do these 3 things to get what you want this year!
Either it is a new year or you just want a new start, there are three things that will give you what you want. 1: Write down you goals It`s essential that you write them down. Write down at least three things you want to achieve. Goal 1: Goal 2 and Goal...
VG Debatt: “Det ordner seg ikke for snille barn”
Sjekk ut mitt siste debattinnlegg i VG her eller les saken her: DET ORDNER SEG IKKE FOR SNILLE BARN Det ordner seg ikke for snille jenter og ei for snille gutter. Er det en ting du lærer i Norge er det det å være snill. Det er bare å spørre nissen nå som det er jul...
Remember to eat a lot of this…When you want to loose weight.
Eat double amount of vegetables as you did previously. Try to eat some vegetables till lunch and dinner at least. Half of your plate should be vegetables besides protein and fats! If you remember to fill your plate and meals with vegetables there will be less...
Why you should take a hot tub to loose weight.
All though we know that a healthy Nutrition is the one thing you should focus on to loose weight, it`s also other things you could do. Besides prioritizing to work out and have a good night sleep, reducing of stress is also very important.If you have a very hectic...
Star leg kicks!
Do this one exercise to strengthen your buttocks and especially the side muscle in your butt. You will also get stronger and more toned legs in addition to increased flexibility by doing it correctly in your hip flexors and in your hamstring. Be aware that is an...
Tell yourself this, to get the results you want!
That's todays question. We are all programmed in a different way. It`s based on your earlier experiences, what you have been told and your beliefs. These aspects among others are determining what you are telling yourself on a regular basis. So the question is: What...
Results in 6 weeks with only 1 workout a week
What has she done to get those results? Many people have asked me that question. The truth is that she has made easy changes in her nutrition. She has not been starving, she has been full, but she has been eaten differently than she used to. The changes in her...
VG Debatt: 10 tips for lykkelige barn og et vellykket arbeidsliv
I`m happy to share my article that was published in the Norwegian newspaper VG and on online at VG.no this weekend. Here you get my top 10 tips on how you can get happy kids and a successful business. Read it here
10 Punkter for lykkelige barn og et vellykket arbeidsliv
Som skilt tobarnsmor, selvstendig næringsdrivende, forfatter og livsstilsveileder deler jeg her 10 punkter som jeg mener gir trygge, glade og selvstendige barn og som også gjør det mulig å gjøre det bra og trives i arbeidslivet sitt: 1: Del opp dagen din i arbeidstid...
Routines of love and joy
Most people understand that they need to workout regularly to have a good health and get results, but why don't they do the same with love and joy? That's todays`question. To be happy and to be in love are not something that just happens and that just disappear again....
Let`s H.I.I.T. it and get the workout done in 5 to 10min!
H.I.I.T or High-intensity interval training — referred to as H.I.I.T. — is based on the idea that short bursts of strenuous exercise can have a big impact on the body. If moderate exercise — like a 20-minute jog — is good for your heart, lungs and metabolism, H.I.I.T....
Aerobic Fun Monday
Do you remember when aerobic was the hit? Have a laugh and smile big when you check out this video!
Breakfast with good Bacterias
At the time being I'm working on optimalizing the meals I'm eating and recommending. One of the meals I'm working on is breakfast. The goal is to eat something good, that boosts your fatburning and also your stomach and gut. Therefor I'm trying out this Coconut...
Do this when you feel frustrated by your partner.
Or you feel hurt, angry or misunderstood. To be in a relationship with someone, either it is a romantic relationship, friendship or another kind of close relationship are both nourishing and other times quite frustrating. There are situations when you feel hurt,...
Avocado salad
Avocado salad Try Isabels avocado salad! This salad is loaded with veggies; juicy tomatoes, crisp cucumber, creamy avocado and the cilantro and lemon juice make the whole salad so fresh and flavorful! Serves: 4 (as a side salad) Ingredients: 2 avocados -...
Why you need to have a “not to do list”.
Why you need to have a "not to do list" in your life. Many people learn to write a list of the things they need to do or to remember in their lives, but very few remember to have a list of the things they should not do. A list with the things you either need to...
Coconut Chia Pudding
Make this easy coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day. I love the fact that it’s delicious, filling and super easy to make. You can be creative with the toppings you prefer for your chia pudding. In the morning...
Make your next week a 10 in score!
By doing only these 5 things! Many people are dreading the week that lies ahead of them. It`s getting darker and colder and its easy to get a little pessimistic and very tired. Have you noticed? And that's only because its getting darker and a little colder? I mean,...
The One thing most people forget to do, to be happy!
To be happy is the one goal most people have in their life. To feel great and to have a good and happy life. Isn't that also your goal? If so, do you remember to do this one thing every day? The one thing most people forget? Most people forget or they choose to...
Get Toned Arms, Exercise 1
Do you want an exercise you can do to tone your upper arms without getting big shoulders or bulky arms? Try the French press lying on your back. Do the exercise 7-10rep and make sure your shoulder blades are pulled down into your back. Keep your elbows still and...
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