If there is one exercise (or actually five in one) I swear to do when I work out it`s this one:

Pilates Stomach Series

It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach exercise that really makes it burn! Try it out daily for a week and you will feel your stomach is getting stronger and your attitudes improves!


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