Let´s Shine commercial/ The perfect dessert when you want a fast and a delicious dessert that makes you loose weight and get a flat stomach.

Eat your sweets in the afternoon. Eat your carbohydrates at dinner time and as a dessert straight after dinner. If you limit your carbohydrates and don`t eat them before your next dinner you will increase your fat burning.
Make sure that your breakfast and lunch do not contain any or minimal carbohydrates and eat instead a handful of carbohydrates as potatoes or rice at dinner time and some fruit, berries or dark chocolate as a dessert.

Serves: 2

Ingredients:  

  • 1 carton or can with coconut milk (use only the fatty part and keep the coconut milk in your fridge 24h before use ) 
  • 6 drops of vanilla stevia and 3 tablespoons with sukrin gold
  • 100-150 grams frozen blueberry
  • 1 teaspoon with vanilla bean powder or vanilla extract (not necessary)

Instructions:

Mix in a blender or whit a hand blender an serve immediately.

If you have the time and want to make it even more creamy, do the following steps: Pour it into a large, freezer-safe bowl.

  1. Freeze for about 30 minutes. Take it out of the freezer and whisk it briskly (or churn using an electric immersion blender). Return to the freezer.
  2.  Repeat step 1 every 30 minutes until your ice cream is creamy and frozen through. Or poor the mixture in an ice cream machine. 

PS: Do you want my full Shine Recipe on how to get the results you want? Order your Let`s Shine Nutrition Program over 8 weeks with personal guidence, meal plans, grocery lists and 30 recipes! Get 10% of using the code “Blueberry”.

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