Remember to eat a lot of this…When you want to loose weight.

Eat double amount of vegetables as you did previously. Try to eat some vegetables till lunch and dinner at least. Half of your plate should be vegetables besides protein and fats! 

If you remember to fill your plate and meals with vegetables there will be less space for the things you don’t want to eat too much of, as carbs. 

All the best

Let`s Shine!

Helle <3

Remember that all Nutrition advices and programs given by Let’s Shine and Helle Luxe are only suggestions given on a general basis with the aim to improve you diet. There will always be necessary to take individual differences, needs and your goals into account when adjusting your nutrition. Don`t do any changes in your diet without ensuring that your individual needs are taken into account. Consult your doctor before making any changes in your diet