Remember to eat a lot of this…When you want to loose weight.

Eat double amount of vegetables as you did previously. Try to eat some vegetables till lunch and dinner at least. Half of your plate should be vegetables besides protein and fats! 

If you remember to fill your plate and meals with vegetables there will be less space for the things you don’t want to eat too much of, as carbs. 

All the best

Let`s Shine!

Helle <3