If you want to improve your health to stay healthy fit, remember to get a lot of VITAMIN C in your daily nutrition! That may increase your chances to stay in good shape in a time where the world is fighting a virus.
Why drink regular orange juice when you can drink this innovative green juice twist: The result is a surprisingly delicious orange juice with just the perfect hint of green.
The best part? It’s seriously rich in vitamin C – not just from the oranges but from the kale and broccoli as well. And this is great news since a 2005 study published in the Journal of the American College of Nutrition found that increased vitamin C consumption promoted more fat burning during exercise.
- 1/2 head of broccoli (use everything – florets, stalks and those little leaves)
- 3 kale leaves
- 2 oranges (peeled)
- 1 cucumber
- 1 green pepper bell
- 1 kiwi (optional)
- ½ green apple
Run the above ingredients through a juicer and enjoy immediately! Likewise, you could also blend this up in a blender and strain the pulp with a nut milk bag.