Welcome to Let`s Shine Online
We offer you Workout, Nutrition and Lifestyle guidance online. Either you want private sessions or small groups with two or three persons or our Let`s Shine Workout classes.
We offer workout, nutrition and lifestyle guidence based on your needs and your goals. Our goal is to give you the results you want and make you shine more in your life.
We believe that the better you are at taking care of yourself, the better you`ll be at taking care of others.
LET`S SHINE ONLINE SESSIONS
Online training is an efficient and easy way of working out with your personal trainer. All you need is internet connection and your phone/Ipad/mac/computer and a mat or a towel and you are good to go! Its also great to have online sessions when you getting coached in your nutrition and your lifestyle. We offer:
In addition to that we offer GROUP sessions as ” Strong and Toned Online Workouts” and sessions customized companies or special needs.
These sessions are in example: Back and shoulder pain, pregnancy and post pregancy and stress relief. Please contact us if you want to attend a customized online group session and tell us what kind of session you want to attend.
STRONG AND TONED ONLINE PACKAGE:
A 40 MIN LIVE WORKOUT SESSION to get you strong and toned. No equipment is needed. These sessions are a 40min workout session where you get a full body workout. The weekly sessions have different muscles groups that it focuses extra on, in example: arms, thighs, butt or stomach. The goal with the classes is to strengthen and tone your body, increase your mobility and get a stronger heart pump. You get it all in 40min in addition to Helle`s best Nutrition and Lifestyle tips. You can ask questions during the session.The sessions are scheduled in the calendar and you will get invitations to the sessions through the period your tickets are valid (1 week or 10 weeks).
In addition to the ticket(s) to the LIVE sessions the package also includes:
Get access to the weekly replay of the LIVE Strong and Toned session! (Availble for 7 days).So you can do the workout on your own, if you can’t attend the LIVE session or you just want to repeat the workout later the same week and get two workouts! (You will get the replay if you only by a single session too).
A MINI NUTRITION PROGRAM
When buying 10 sessions you also get a mini nutrition program which tells you what to eat in a week to make sure you get strong and toned. The mini program has a week menu and recipes.
WEEKLY PERSONAL FOLLOW UPS
Get weekly personal follow ups on email by Helle on your work outs and on your goals when buying 10 sessions.
When buying the Strong and Toned package through 10 weeks you also get 10% discount in the Let`s Shine Shop
WORKOUT, NUTRITION AND LIFESTYLE TIPS
You will get Helle`s best recipes, exercises and daily life tips weekly to shine more in your life! (included in all sessions).
SHARE YOUR TICKET(S) WITH 2 FRIENDS!
Buy yourself a ticket and let your friends join! Share your 10 sessions with two friends and they too can get Nutrition program, recipes and follow ups with accountability partner in between the workouts. You don’t have to workout at the same sessions as your friends.
SHARING IS CARING! 10 % of the ticket money from the Workout Classes will go to the Crisis Center Secretariat in Norway that helps women and children that are unsafe in their homes.
STRONG AND TONED ONLINE PACKAGES PRICES:
* 1 SINGEL SESSION: (incl. 1 LIVE session, 1 replay, 1 personal follow up) that can be shared with 2 people: 490 nok/52 dollars
* STRONG AND TONED ALL INCLUDED PACKAGE: (incl. 10 LIVE sessions, 10 weeks, 10 replays, 10 personal follow ups, mini nutrition program and 10% discount in the shop), that all can be shared with 2 people: 3990 nok/424 dollars (total value 7000,- nok)
* STRONG AND TONED ONLY REPLAY PACKAGE: (incl. 10 replays, 10 weeks, 10 personal follow ups, mini nutrition program and 10% discount in the shop) that all can be shared with 2 people: 3490 nok/370 dollars (You find the replays on Wednesdays in the booking).
* Company Tickets prices: Please contact us for more information.
Let`s Shine Studio
What We Offer
The Shine recipe makes sure that you get a strong, slim, toned and a functional body.
In addition to that our specialities are: pregnancy and post pregnancy work outs and eliminating hips, back, neck and shoulder pains and challenges.
The Shine recipe makes sure you feel great both on the inside and on the outside.
We will tailor your nutrition program based on your needs and preferences.
The Shine recipe teaches you how to design the life of your dreams and how to harvest the fruits and joy of life.
Your trainer will give you weekly lifestyle tasks, in additon to Nutrition and Training/workout tasks.
Your first 1-10 sessions at Let`s Shine Online
you will get introduced to Helle`s Basic training, nutrition and lifestyle programs so you can shine more in your life. In addition to personal guidence in online you will get workout, nutrition and lifestyle programs customed to your needs and goals. After 10 sessions you should have reached several goals and gotten better energy and a sleeping pattern, a more well functioning stomach and gut and you should have gotten stronger and more fit. In these sessions the focus will mainly be on your health goals and care goals (how to take better care of you). Your personal «health score» and «care score» will improve significantly and you should have learnt the basics recipes to shine more in your life. The sessions will be a combination of private sessions online and and sessions in small groups of 2 or 3 people.
Through your next 10-30 sessions at Let`s Shine Online
you will start to implement the Shine routines and make them a habit that will give you long lasting results in your life. This is a very important step in your process to reach your goals, no matter what your goals are. This period is essential to actually implement the knowledge you have gotten, reaching for your goals and avoid relapses. This level separates the people that want «an easy fix» from those who want long lasting changes and results in their life. On this level will you be ready to focus on multiple aspects in your life as in example: Work, relationships and Wealth in addition to health and care.
Level 3: Further sessions at Let`s Shine Online:
are meant for you to get regularly feedback, input and inspiration towards your goals. On this level you are working on reaching many goals at the same time: Care, Health, Work, Health, Wealth, Relationships, Personal development, Children. The higher the level you get at taking care of yourself, the more goals you will manage to focus on in your daily life. You are designing your dreamlife based on the main structures in your life. A mixture of regulary private sessions online or in studio with group sessions if possible is to be recommended.
To get the best results and the best progression we recommend you to get guidence 1-2 times a week on a regular basis. It can be 50min sessions at the Let`s Shine Online where you alternates between private and group sessions and it can be combined or just sessions online on the phone or email/skype that lasts from 10-50min. For those who wants the most efficient guidence and program to meet their needs and get fast results we recommend weekly 2 fixed sessions.
Who are we?
Toning and sculpting bodies and specific areas of the body, to loose weight, back pains, neck and shoulder problems, getting a good good posture, pre birth training, post birth training, issues concerning pregnancy, pelvic and stomach training and workouts to train your body and mind at the the same time. In addition to her specialties in training, her expertise is in the combination of training, nutrition and lifestyle. Her techniques, programs and guidence over time will ensure you results in all areas of your life.
Do you want Helle`s help to shine more in your life? Contact us today.
Kristine Vinjor Bogsveen
She helps her clients find the balance in their daily life and keep a positiv and a strong mental focus to achieve the results you desire. Kristine will push you to reach your goals. Her goal is to make you reach your goal.
Her clients are smitten and very motivated by her bright and positive personality combined with her knowledge and commitment to help you to your goals. You will always feel a step closer to your goal after a session with Kristine!
Do you want Kristine`s help to shine more in your life? Contact us today.
Photo by: Christian Belgaux
Do you want to shine more with the help from Isabel? Contact us today!