Online Booking | Letsshine.no

Training, Nutrition, Lifestyle

ONLINE CALENDER

SHOP

[tb-calendar booking=”personal, strong-and-toned, duotrio, st-10-sessions10weeks, st-replay, fk” notimezone=”yes”]

Or order your product(s) directly from the shop:

SHOP

LET`S SHINE ONLINE SESSIONS

Online training is an efficient and easy way of working out with your personal trainer. All you need is internet connection and your phone/Ipad/mac/computer and a mat or a towel and you are good to go! Its also great to have online sessions when you getting coached in your nutrition and your lifestyle. We offer:

PRIVATE, DUO and TRIO sessions online.

STRONG AND TONED ONLINE PACKAGE:

GET STRONG AND TONED FROM AT HOME WITH HELLE`S TRAINING, NUTRITION AND LIFESTYLE RECIPE!

Through 10 weeks you get:

WORKOUT:

Weekly LIVE 40min Online Workout sessions with Helle Luxe on Tuesdays 06:50 (GMT+1)
Access to the REPLAY so you can work out when it suits you.
Access to 10 extra workout programs so you can have variation and choose your favorite programs.
Access to specific exercises you can do instead if you for some reason can’t do all the exercises in the workouts.

NUTRITION:

A nutrition program through a week with the basics Let`s Shine principles, recipe and a week menu.
Weekly recipes and nutrition tips from Let`s Shine.
You get 20% discount on the 8 weeks Nutrition program.
Weekly LIVE Nutrition guidance with Helle where you can ask questions regarding your diet. (Fridays at 1130AM (GMT+1).*

LIFESTYLE:

Weekly Lifestyle videos from Helle to help you get the results you want and shine more in your life
Weekly LIVE LIfestyle guidance with Helle for you to celebrate your wins and help you overcome challenges.(Friday at 1130AM (GMT +1)*
Personal follow-ups by Helle on email on your goals and workouts and registration of your results.
Support your women and children that suffer from abuse. A percentage of your payment goes to the Crisis Center Secretariat in Norway.

IN ADDITION, SHARE your package with 2 friends for FREE! They will get the same package as you!

*The time of the live sessions may be changed.

Book online session or package

“My cellulites on my butt and thighs, which had bothered me a lot earlier, are down to a minimum. My sleep quality have improved a lot by just doing some small changes in my routines before going to bed at night, and all the issues I had with my tummy are now gone. I’m so happy about the improvements and success I’ve experienced. My motivation has been on top at all times because the results were showing week by week. “

Maya 34

“Honestly, I never thought I would see such amazing results in such a short time! Now I finally have the motivation and knowledge I need to keep working out regularly. It’s easy to keep working out when your body is rapidly changing and results are visible.”

Kristin 33

“I got my results a lot sooner than expected and reached my goals in 6 weeks! Even though l had only worked out for 45min 1-2 times per week. Helle’s been contributing with enthusiasm and made sure the execution of my lifestyle change was successful. She’s got a near magical ability to motivate and encourage, but also to challenge me into pushing my limits further.”

Marius 38

Let`s Shine`s CORONA Procedures at the studio, updated August 2020:

by Helle Luxe | 12. March 2020 | Exercises, Let`s Shine Studio, Lifestyle, Norwegian, Training, Ukategorisert, Workout programs | 0 Comments

To make sure that we are following the guidelines from The health government in Norway, please follow the below procedures when working out at the studio: Bring to the studio: Your own water bottleYour own socks to workout in. At the...

The One Stomach exercise I always do!

by Swail Khan | 26. January 2020 | Exercises, Training | 0 Comments

If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...

Want a breakfast that boosts fat burning? Try this green smoothie!

by Helle Luxe | 7. April 2024 | 7Pillars, A LET`S SHINE COMMERCIAL:, Lifestyle, Online Guidence | 0 Comments

Hi, I hope you've had a good start to April so far, even with the snow! Now the snow will soon disappear and it will be spring. It will be very nice, and I'm craving more fresh dishes, like smoothies. This week I'm sharing my new fresh green smoothie recipe, which is...

Here’s how to add more magic to your everyday life! Avoid the mistake I made!

by Helle Luxe | 10. March 2024 | 7Pillars, A LET`S SHINE COMMERCIAL:, Lifestyle, Online Guidence | 0 Comments

To be completely honest, I've felt like a sour lemon lately. Smiling on the outside, but if you had "squeezed" me, I would have quickly turned sour. Ha ha! It's fun to dare to write that because it's been tough feeling that way and not experiencing joy both internally...

This is how you can easily find and feel more love in life!

by Helle Luxe | 4. March 2024 | 7Pillars, A LET`S SHINE COMMERCIAL:, Lifestyle, Online Guidence | 0 Comments

Hi,Today, I feel compelled to remind you, if you wish to feel more love in life, about something important. I have written an article after the recent media frenzy about Tinder, manipulation techniques, and lost relationships, with a heartfelt wish that for ourselves,...

Are you perceived as you wish? Or are you missing the mark?

by Helle Luxe | 26. February 2024 | 7Pillars, A LET`S SHINE COMMERCIAL:, Lifestyle, Online Guidence | 0 Comments

"How can you say that? I mean, is THAT the first thing you think about me?" Kristine, a friend, looked deeply shaken by what I had said. What was meant as a compliment clearly wasn't perceived that way by her. When she had asked me which qualities I associated with...

Yummy chocolate peanut smoothie with minimal sugar, great for boosting fat burning!

by Helle Luxe | 18. February 2024 | 7Pillars, A LET`S SHINE COMMERCIAL:, Lifestyle, Online Guidence | 0 Comments

FEEL LIKE HAVING A YUMMY CHOCOLATE PEANUT SMOOTHIE RECIPE?Today I'm sharing one with you from the Empower & Shine Community and one of my programs. This smoothie is super tasty and delicious, and a low-carb option for those looking to limit sugar intake for higher...

Could you wish that you and your partner had an even better time?

by Helle Luxe | 12. February 2024 | 7Pillars, A LET`S SHINE COMMERCIAL:, Lifestyle, Online Guidence | 0 Comments

Lift the relationship with 3 simple steps! (Avoid these classic mistakes!)Do you feel like your relationship is okay, but could still be better? Then you're not alone. Most people I meet want to learn how they can easily improve their relationship and simply have an...

Get my go-to ab exercise that I’ve sworn by for 20 years!

by Helle Luxe | 4. February 2024 | 7Pillars, A LET`S SHINE COMMERCIAL:, Lifestyle, Online Guidence | 0 Comments

Stine looked at me eagerly through the Mac as she asked, 'Do you have any exercises you swear by, Helle? Like, regardless, over many years, that you haven't replaced?'It was rare that there was just one answer that stood the test of time, or a specific exercise that...

Make your pain a fast track to happiness!

by Helle Luxe | 29. January 2024 | 7Pillars, A LET`S SHINE COMMERCIAL:, Lifestyle, Online Guidence | 0 Comments

Hello, Did you know that pain can be a fast track to happiness? Today I show you how here!(And yes, you can increase your happiness a lot by doing these 3 simple steps!)https://vimeo.com/907152933/34a1376331?share=copyDO YOU WANT TO SPEED UP YOUR...

Are you the queen in your life? Or are you living in the shadow of yourself?

by Helle Luxe | 22. January 2024 | 7Pillars, A LET`S SHINE COMMERCIAL:, Lifestyle, Online Guidence | 0 Comments

Some of the best things in life are experiencing being highly valued and loved, respected, and understood. At its best, it can feel like being a queen. Similarly, this feeling is about appreciating, loving, respecting, and understanding oneself, and NOT LEAST others....

Are you experiencing challenges in achieving your best self and feeling happy and peaceful every day?

by Helle Luxe | 15. January 2024 | 7Pillars, A LET`S SHINE COMMERCIAL:, Lifestyle, Online Guidence | 0 Comments

- "Is it okay to say that you're tired? When the year has just begun?" Mari smiled at me through the screen.- "Of course it is," I replied, returning the smile. "What are you tired of?"- I don't really know. Mostly a feeling that I should be better off than I am. Even...