Training, Nutrition, Lifestyle

ONLINE CALENDER
SHOP
What
Private 50min Session kr1,490.00
Strong and Toned 40min (single session) kr490.00
Duo or Trio 50min session kr840.00
Strong and Toned 40min (10 sessions in 10 weeks) kr3,990.00
Første konsultasjon hos Let`s Shine kr2,600.00
All
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
2021
2022
2023
2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Private 50min Session Duo or Trio 50min session
19
Private 50min Session Strong and Toned 40min (10 sessions in 10 weeks) Strong and Toned 40min (single session) Duo or Trio 50min session
20
21
Private 50min Session
22
Private 50min Session Duo or Trio 50min session
23
24
25
Private 50min Session Duo or Trio 50min session
26
Private 50min Session Strong and Toned 40min (10 sessions in 10 weeks) Strong and Toned 40min (single session) Duo or Trio 50min session
27
28
Private 50min Session
29
Private 50min Session Duo or Trio 50min session
30
31

Or order your product(s) directly from the shop:

LET`S SHINE ONLINE SESSIONS

 

Online training is an efficient and easy way of working out with your personal trainer.   All you need is internet connection and your phone/Ipad/mac/computer and a mat or a towel and you are good to go! Its also great to have online sessions when you getting coached in your nutrition and your lifestyle. We offer:

PRIVATE, DUO and TRIO sessions online. 

 

STRONG AND TONED ONLINE PACKAGE:

GET STRONG AND TONED FROM AT HOME WITH HELLE`S TRAINING, NUTRITION AND LIFESTYLE RECIPE!

Through 10 weeks you get:

WORKOUT:

  • Weekly LIVE 40min Online Workout sessions with Helle Luxe on Tuesdays 06:50 (GMT+1)
  • Access to the REPLAY so you can work out when it suits you.
  • Access to 10 extra workout programs so you can have variation and choose your favorite programs.
  • Access to specific exercises you can do instead if you for some reason can’t do all the exercises in the workouts.

 

NUTRITION: 

  • A nutrition program through a week with the basics Let`s Shine principles, recipe and a week menu.
  • Weekly recipes and nutrition tips from Let`s Shine.
  • You get 20% discount on the 8 weeks Nutrition program.
  • Weekly LIVE Nutrition guidance with Helle where you can ask questions regarding your diet. (Fridays at 1130AM (GMT+1).*

LIFESTYLE: 

  • Weekly Lifestyle videos from Helle to help you get the results you want and shine more in your life
  • Weekly LIVE LIfestyle guidance with Helle for you to celebrate your wins and help you overcome challenges.(Friday at 1130AM (GMT +1)*
  • Personal follow-ups by Helle on email on your goals and workouts and registration of your results.
  • Support your women and children that suffer from abuse. A percentage of your payment goes to the Crisis Center Secretariat in Norway.

IN ADDITION, SHARE your package with 2 friends for FREE! They will get the same package as you!

*The time of the live sessions may be changed.

“My cellulites on my butt and thighs, which had bothered me a lot earlier, are down to a minimum. My sleep quality have improved a lot by just doing some small changes in my routines before going to bed at night, and all the issues I had with my tummy are now gone. I’m so happy about the improvements and success I’ve experienced. My motivation has been on top at all times because the results were showing week by week. “

Maya 34

“Honestly, I never thought I would see such amazing results in such a short time! Now I finally have the motivation and knowledge I need to keep working out regularly. It’s easy to keep working out when your body is rapidly changing and results are visible.” Kristin 33

“I got my results a lot sooner than expected and reached my goals in 6 weeks! Even though l had only worked out for 45min 1-2 times per week. Helle’s been contributing with enthusiasm and made sure the execution of my lifestyle change was successful. She’s got a near magical ability to motivate and encourage, but also to challenge me into pushing my limits further.”  Marius 38

Let`s Shine`s CORONA Procedures at the studio, updated August 2020:

To make sure that we are following the guidelines from The health government in Norway, please follow the below procedures when working out at the studio:   Bring to the studio:  Your own water bottleYour own socks to workout in.  At the...

The One Stomach exercise I always do!

If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...

Smart snack tips!

Your number of snacks may vary based on your activity level and meal size. If you're very active, you may prefer 2–3 snacks per day, while a person with lower activity level may do best with 1 or no snacks. How much snack can you eat? Almonds or other unsalted nuts: a...

JOIN MY LIVE STRONG AND TONED SESSION FOR FREE!

Want to workout with me this week from at home? Join my LIVE session for FREE! STRONG & TONED LIVE SESSION TUESDAY AT 06:50 AM (GMT+1) If you can`t attend the LIVE session, you can get access to the replay instead! It`s a 40min workout and all you need to bring is...

WELCOME TO LET`S SHINE IN 2021! Check out our new offers to you!

This year Let`s Shine has updated our offers to match your needs. Either you want to workout at the studio, at home or both, alone or in a group, or maybe you want the full package with nutrition and lifestyle guidance too? Check out our 2021 menu and find your...

HOW TO MAKE 2021 A GREAT YEAR (and how to make sure it won`t be a crappy one).

Hello!  I hope you are enjoying your Christmas and your holidays. The year 2020 has been a challenging year for many people, including me. It has been a long workout on so many levels. I’ve been sweating a lot! Haha! I’ve also learned a lot and I will argue that...

RAW VEGAN CHOCOLATE

This recipe is simple. Requiring just three primary ingredients, one bowl, and less than thirty minutes to prepare. Make this chocolate exactly how you like it. It’s the perfect base for experimenting. Add dried fruit, candied ginger, toasted nuts, toasted coconut or...

Festive Christmas Panna Cotta

Impress your dinner guests with this dessert. It’s quick and easy to make. Yet, it looks worthy of a fine dining restaurant. Best of all, panna cotta can be prepared ahead of time. It keeps well in the fridge, making it perfect for dinner parties, brunch gatherings,...

A Stomach, Back and Butt exercise to do at home

Hello, I hope you are doing well! Today I want to share with you an easy exercise you can do at home to strengthen your pelvis and stomach, your back and your butt in one movement. You can alternatively do the exercise on your elbows, but by standing in a pushup...

Christmas Holiday Bounty Balls

This 5-ingredients recipe is really easy to make. It´s fully vegan and bursting with coconut. They can be enjoyed as a snowy and healthy Christmas treat to keep you away from store-bought sugar-loaded options. The bounty balls taste almost like the “original”, but are...

Strengthen your stomach and soften your back at home with this exercise!

Check out this exercise you can do at the office or at home or where ever you are. Just sit on your butt and roll on the side! https://youtu.be/BkZ-AEo3Bi0 All the best!

Food I eat often to feel good

Here are five foods that make you feel good, boost your overall mood and strengthen your immune system. Salmon: This oily fish is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. It also provides you...

Let`s Shine Online, We Care:

Take Care to care

Make a personal appointment today, get results tomorrow!
Book a personal online consultation