Online Booking | Letsshine.no

Training, Nutrition, Lifestyle

ONLINE CALENDER

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[tb-calendar booking=”personal, strong-and-toned, duotrio, st-10-sessions10weeks, st-replay, fk” notimezone=”yes”]

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LET`S SHINE ONLINE SESSIONS

Online training is an efficient and easy way of working out with your personal trainer. All you need is internet connection and your phone/Ipad/mac/computer and a mat or a towel and you are good to go! Its also great to have online sessions when you getting coached in your nutrition and your lifestyle. We offer:

PRIVATE, DUO and TRIO sessions online.

STRONG AND TONED ONLINE PACKAGE:

GET STRONG AND TONED FROM AT HOME WITH HELLE`S TRAINING, NUTRITION AND LIFESTYLE RECIPE!

Through 10 weeks you get:

WORKOUT:

Weekly LIVE 40min Online Workout sessions with Helle Luxe on Tuesdays 06:50 (GMT+1)
Access to the REPLAY so you can work out when it suits you.
Access to 10 extra workout programs so you can have variation and choose your favorite programs.
Access to specific exercises you can do instead if you for some reason can’t do all the exercises in the workouts.

NUTRITION:

A nutrition program through a week with the basics Let`s Shine principles, recipe and a week menu.
Weekly recipes and nutrition tips from Let`s Shine.
You get 20% discount on the 8 weeks Nutrition program.
Weekly LIVE Nutrition guidance with Helle where you can ask questions regarding your diet. (Fridays at 1130AM (GMT+1).*

LIFESTYLE:

Weekly Lifestyle videos from Helle to help you get the results you want and shine more in your life
Weekly LIVE LIfestyle guidance with Helle for you to celebrate your wins and help you overcome challenges.(Friday at 1130AM (GMT +1)*
Personal follow-ups by Helle on email on your goals and workouts and registration of your results.
Support your women and children that suffer from abuse. A percentage of your payment goes to the Crisis Center Secretariat in Norway.

IN ADDITION, SHARE your package with 2 friends for FREE! They will get the same package as you!

*The time of the live sessions may be changed.

Book online session or package

“My cellulites on my butt and thighs, which had bothered me a lot earlier, are down to a minimum. My sleep quality have improved a lot by just doing some small changes in my routines before going to bed at night, and all the issues I had with my tummy are now gone. I’m so happy about the improvements and success I’ve experienced. My motivation has been on top at all times because the results were showing week by week. “

Maya 34

“Honestly, I never thought I would see such amazing results in such a short time! Now I finally have the motivation and knowledge I need to keep working out regularly. It’s easy to keep working out when your body is rapidly changing and results are visible.”

Kristin 33

“I got my results a lot sooner than expected and reached my goals in 6 weeks! Even though l had only worked out for 45min 1-2 times per week. Helle’s been contributing with enthusiasm and made sure the execution of my lifestyle change was successful. She’s got a near magical ability to motivate and encourage, but also to challenge me into pushing my limits further.”

Marius 38

Let`s Shine`s CORONA Procedures at the studio, updated August 2020:

by Helle Luxe | 12. March 2020 | Exercises, Let`s Shine Studio, Lifestyle, Norwegian, Training, Ukategorisert, Workout programs | 0 Comments

To make sure that we are following the guidelines from The health government in Norway, please follow the below procedures when working out at the studio: Bring to the studio: Your own water bottleYour own socks to workout in. At the...

The One Stomach exercise I always do!

by Helle Luxe | 26. January 2020 | Exercises, Training | 0 Comments

If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...

How I told my partner what I needed

by Helle Luxe | 12. March 2023 | 7Pilars, A LET`S SHINE COMMERCIAL:, Give, Heart training, Ukategorisert | 0 Comments

HAVE YOU EVER WISHED THAT YOUR PARTNER WOULD SAY EXACTLY WHAT YOU NEEDED TO HEAR?I have! And I'm sure that my partner also have wished that I would do the same. Today I'm sharing what I did to solve the challenge last week, based on my first Let's Shine pilar: Heart...

Give Training

by Helle Luxe | 22. February 2023 | 7Pilars, A LET`S SHINE COMMERCIAL:, Articles, Give, Give Training, Ukategorisert | 0 Comments

A training in giving and receiving love and happiness. My 7. Pilar is giving you the last secret ingredients to increase happiness and love in your life, and at the same time summing up the six others pilars into one sentence: It`s about giving. GIVING AND...

Joy Training

by Helle Luxe | 22. February 2023 | 7Pilars, A LET`S SHINE COMMERCIAL:, Articles, Joy training | 0 Comments

A training in filling yourself with joy and sharing it with others to increase your happiness in life. Joy Training is my 6. pilar of my seven pilars to experience more happiness in your life, and maybe the pilar that represents most fun. In that sense that it...

Meditation Training

by Helle Luxe | 22. February 2023 | 7Pilars, A LET`S SHINE COMMERCIAL:, Articles, Meditation, Meditation training | 0 Comments

A training in letting go and embracing emptiness and space to increase your happiness. My fifth star came to me when I was in New York. In a city full of people, cars, buildings and everything else you can imagine. I had been meditating for a while all ready, but...

Physical Training

by Helle Luxe | 17. February 2023 | 7Pilars, A LET`S SHINE COMMERCIAL:, Articles, Give, Physical Training, Ukategorisert | 0 Comments

A training in getting a strong, flexible and a well-functioning body. When I started in the health industry twenty years ago, it was all about the physical training. To strengthen the muscles in our body, our heart pump and also to have a well functioning body. Now,...

Nutrition Training

by Helle Luxe | 4. February 2023 | 7Pilars, A LET`S SHINE COMMERCIAL:, Articles, Nutrition Training | 0 Comments

A training in nourishing your body and mind with food and drinks, in a healthy and good way. Nutrition training is my third pilar of my seven stars. It`s about learning what foods and drinks that elevate you in your daily life, and make your body and mind function on...

Mental Training

by Helle Luxe | 2. February 2023 | 7Pilars, A LET`S SHINE COMMERCIAL:, Articles, Give, Mental Training, Mindset, Ukategorisert | 0 Comments

A training in creating and protecting your beautiful life and happiness. Mental training is the second pilar in my tool box of seven stars to be happier and to shine more in your life. To have a strong mind is the essential building block after your heart...

Heart Training

by Helle Luxe | 27. January 2023 | 7Pilars, A LET`S SHINE COMMERCIAL:, Articles, Give, Heart training, Ukategorisert | 0 Comments

- A training in loving yourself and experiencing more love and joy in your life. It starts with the heart “Heart training” is the first essential step of seven steps to shine more in your life. To give love to yourself. To think, say, and do loving actions daily...

The secret state to flow and a happy living

by Helle Luxe | 18. January 2023 | Articles, Heart training, Meditation training, Mental Training, Ukategorisert | 0 Comments

The secret state to flow and a happy living is to be found in a place most people don’t know where to look. It’s hidden in their state of being. Not what they are doing, but how they are doing it, or «being» in the activity. It’s about to be or not to be: relaxed. ...

Replikk i VG: Gi ungdommen et kompass i livet!

by Helle Luxe | 18. January 2023 | Articles, Media, Mental Training, Ukategorisert | 0 Comments

«Gjør det meg godt? Og gjør det andre rundt meg godt?» Det burde være spørsmålene ungdommen stilte seg. Spørsmål som vil lære ungdommen å lytte til seg selv i møte med omverden, enten det er på sosiale medier eller i livet generelt. Hensikten må være å ruste...