Training, Nutrition, Lifestyle

Welcome to Let`s Shine Online
BOOK PRIVATE, DUO OR TRIO SESSIONBOOK GROUP SESSION
What
Private 50min Session kr1,490.00
Strong and Toned 40min (single session) kr490.00
Duo or Trio 50min session kr840.00
Strong and Toned 40min (10 sessions in 10 weeks) kr3,990.00
Strong and Toned REPLAYS (10 replays in 10 weeks) kr3,490.00
Første konsultasjon hos Let`s Shine kr2,600.00
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Private 50min Session
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Private 50min Session Duo or Trio 50min session
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Private 50min Session Duo or Trio 50min session
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Private 50min Session Strong and Toned 40min (10 sessions in 10 weeks) Strong and Toned 40min (single session) Duo or Trio 50min session
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Strong and Toned REPLAYS (10 replays in 10 weeks)
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Private 50min Session
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Private 50min Session Duo or Trio 50min session
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Welcome to Let`s Shine Online

We offer you Workout, Nutrition and Lifestyle guidance online. Either you want private sessions or small groups with two or three persons or our Let`s Shine Workout classes.   

We offer workout, nutrition and lifestyle guidence based on your needs and your goals. Our goal is to give you the results you want and make you shine more in your life.

We believe that the better you are at taking care of yourself, the better you`ll be at taking care of others.

Let`s Shine!

Helle Luxe

Founder

LET`S SHINE ONLINE SESSIONS

Online training is an efficient and easy way of working out with your personal trainer.   All you need is internet connection and your phone/Ipad/mac/computer and a mat or a towel and you are good to go! Its also great to have online sessions when you getting coached in your nutrition and your lifestyle. We offer:

PRIVATE, DUO and TRIO sessions online. 

In addition to that we offer GROUP sessions as ” Strong and Toned Online Workouts” and sessions customized companies or special needs.
These sessions are in example: Back and shoulder pain, pregnancy and post pregancy and stress relief. Please contact us if you want to attend a customized online group session and tell us what kind of session you want to attend. 

STRONG AND TONED ONLINE PACKAGE:

A 40 MIN LIVE WORKOUT SESSION to get you strong and toned.  No equipment is needed. These sessions are a 40min workout session where you get a full body workout. The weekly sessions have different muscles groups that it focuses extra on, in example: arms, thighs, butt or stomach. The goal with the classes is to strengthen and tone your body, increase your mobility and get a stronger heart pump. You get it all in 40min in addition to Helle`s best Nutrition and Lifestyle tips. You can ask questions during the session.The sessions are scheduled in the calendar and you will get invitations to the sessions through the period your tickets are valid (1 week or 10 weeks).

STRONG AND TONED ONLINE SESSIONS ARE ON:
Tuesdays:  6:50 am

In addition to the ticket(s) to the LIVE sessions the package also includes: 

REPLAY(S)

Get access to the weekly replay of the LIVE Strong and Toned session! (Availble for 7 days).So you can do the workout on your own, if you can’t attend the LIVE session or you just want to repeat the workout later the same week and get two workouts! (You will get the replay if you only by a single session too).


A MINI NUTRITION PROGRAM
When buying 10 sessions you also get a mini nutrition program which tells you what to eat in a week to make sure you get strong and toned. The mini program has a week menu and recipes.  

WEEKLY PERSONAL FOLLOW UPS
Get weekly personal follow ups on email by Helle on your work outs and on your goals when buying 10 sessions.

DISCOUNT
When buying the Strong and Toned package through 10 weeks  you also get 10% discount in the Let`s Shine Shop


WORKOUT, NUTRITION AND LIFESTYLE TIPS
You will get Helle`s best recipes, exercises and daily life tips weekly to shine more in your life! (included in all sessions).

SHARE YOUR TICKET(S) WITH 2 FRIENDS!
Buy yourself a ticket and let your friends join! Share your 10 sessions with two friends and they too can get Nutrition program, recipes and follow ups with accountability partner in between the workouts. You don’t have to workout at the same sessions as your friends.
 

DONATIONS
SHARING IS CARING! 10 % of the ticket money from the Workout Classes will go to the Crisis Center Secretariat in Norway that helps women and children that are unsafe in their homes.

STRONG AND TONED ONLINE PACKAGES PRICES:

* 1 SINGEL SESSION: (incl. 1 LIVE session, 1 replay, 1 personal follow up) that can be shared with 2 people:  490 nok/52 dollars 

* STRONG AND TONED ALL INCLUDED PACKAGE: (incl. 10 LIVE sessions, 10 weeks, 10 replays, 10 personal follow ups, mini nutrition program and 10% discount in the shop),  that all can be shared with 2 people: 3990 nok/424 dollars (total value 7000,- nok)

* STRONG AND TONED ONLY REPLAY PACKAGE:  (incl. 10 replays, 10 weeks, 10 personal follow ups, mini nutrition program and 10% discount in the shop) that all can be shared with 2 people: 3490 nok/370 dollars  (You find the replays on Wednesdays in the booking).

* Company Tickets prices: Please contact us for more information.

“My cellulites on my butt and thighs, which had bothered me a lot earlier, are down to a minimum. My sleep quality have improved a lot by just doing some small changes in my routines before going to bed at night, and all the issues I had with my tummy are now gone. I’m so happy about the improvements and success I’ve experienced. My motivation has been on top at all times because the results were showing week by week. “

Maya 34

“Honestly, I never thought I would see such amazing results in such a short time! Now I finally have the motivation and knowledge I need to keep working out regularly. It’s easy to keep working out when your body is rapidly changing and results are visible.” Kristin 33

“I got my results a lot sooner than expected and reached my goals in 6 weeks! Even though l had only worked out for 45min 1-2 times per week. Helle’s been contributing with enthusiasm and made sure the execution of my lifestyle change was successful. She’s got a near magical ability to motivate and encourage, but also to challenge me into pushing my limits further.”  Marius 38

Let`s Shine`s CORONA Procedures at the studio, updated August 2020:

To make sure that we are following the guidelines from The health government in Norway, please follow the below procedures when working out at the studio:   Bring to the studio:  Your own water bottleYour own socks to workout in.  At the...

The One Stomach exercise I always do!

If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...

Why I cry

This weekend I cried a lot. I don`t often cry, but sometimes I choose to. Life gives you challenges and I believe that the best thing you can do is to remember that challenges are a workout. Either you workout your heart, your brain or your body. Life gives you...

3 smart steps to make your existing meals feel like new recipes and your meals more interesting!

How do you keep your healthy meal interesting? We often hear that people find it hard to keep things interesting when it comes to eating healthy. It’s easy to master only a few healthy recipes and continuing to eat this over and over again. But sooner or later you’ll...

CREAMY GINGER CARROT SOUP

Get cozy this fall with a heartwarming low carb friendly soup recipe.  Servings: 4 INGREDIENTS: 1 tablespoon coconut oil or ghee6 large carrots, peeled and chopped1 large sweet potato, peeled and chopped3 cups bone broth or veggie broth (for vegan version)1 cup...

Strengthen your stomach and soften your back in this one exercise!

This exercise has been a part of my favorite exercises as long as I can remember. As many know your back needs to have support by your stomach muscles to function well. Many people I meet have a stiff back and then it`s hard to get in touch with your stomach muscles,...

How Hilde got in shape and now is looking forward to turn 50!

Today I want to share the process of one of the persons I've been happy to guide on her way to get in shape after a knee injury and also by changing her diet. I really enjoy her story and the process she has gone through because it shows: 1: You can get results all...

My 6 favorite Snacks on the go!

Choose your favorite and bring it with you to ensure your results! Always be prepared for a busy or unpredictable day by keeping healthy snacks in your bag, at your desk and in your car! Snacks can be an important part of your diet.- They can provide energy in the...

A TASTY AND DARK CHOCOLATE PEANUT BUTTER SMOOTHIE

- You can enjoy in the autumn darkness after dinner! This keto chocolate peanut butter smoothie recipe will be one of your favorites healthy low carb smoothies.! So creamy, ready in 5 minutes ad with only 5 ingredients! A perfect dessert or as a an extra meal. Make a...

How Kirstin got strong, toned, full of energy and a 10cm smaller waist (and then got the other things she wanted too!)

I often hear that reading about other peoples` results is motivating. Therefor I will today share what Kirstin, a beautiful woman and mother of two has to say about her journey and her results at Let`s Shine and also what...

Do you do these 2 classical mistakes when trying to loose weight?

YOU RUSH AND MISS THE MOST IMPORTANT PART! Don’t get in a rush! Start slowly and make changes to your eatinghabits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on...

I tell you why I train my brain daily and why you so should too! I share my brain workouts with you!

Do you want to reach your goals? Either you have health goals? Financial goals? or other goals in your life? Well, then YOU HAVE TO TRAIN YOUR BRAIN! It`s just like you need to adjust your nutrition when you want to loose weight or workout if you want to get strong...

Let`s Shine Online, We Care:

Let`s Shine Studio

What We Offer

Training

Training or workout is essential to have a strong, functional and good looking body. At Let`s Shine Studio we combine exercises with your own body weights, kettle bells, free weights, and rings. We also use exercises associated with movements from climbing, pilates, yoga, crossfit, gymnastic and ballet. Our goal is to increase your fitness and a body that is both flexible and strong.

The Shine recipe makes sure that you get a strong, slim, toned and a functional body.

In addition to that our specialities are: pregnancy and post pregnancy work outs and eliminating hips, back, neck and shoulder pains and challenges.

Nutrition

A good diet is essential to get good results and to shine. Either you want to get more energy, loose weight, get a more well functioning stomach or gut or you want to tone your body.  At Let`s Shine Studio we give you nutritions advice based on your goals and we focus on natural food and food that boosts your brain as much as your body. The nutrition advices are easily implemented in your daily life.

The Shine recipe makes sure you feel great both on the inside and on the outside.

  We will tailor your nutrition program based on your needs and preferences.

Lifestyle

Your lifestyle is the key to your success no matter what your goals are. What you think and what you do during a day and a week determind your results. To integrate effeciant routines and prioritise actions that will take you faster to your goals are essential. To eliminate stress, get better sleep quality and more joy in your life! It`s all in your mind, heart and in your character.

The Shine recipe teaches you how to design the life of your dreams and how to harvest the fruits and joy of life. 

Your trainer will give you weekly lifestyle tasks, in additon to Nutrition and Training/workout tasks. 

 

PRIVATE SESSIONS:
Level 1:

Your first 1-10 sessions at Let`s Shine Online

you will get introduced to Helle`s Basic training, nutrition and lifestyle programs so you can shine more in your life. In addition to personal guidence in online you will get workout, nutrition and lifestyle programs customed to your needs and goals. After 10 sessions you should have reached several goals and gotten better energy and a sleeping pattern, a more well functioning stomach and gut and you should have gotten stronger and more fit.  In these sessions the focus will mainly be on your health goals and care goals (how to take better care of you). Your personal «health score» and  «care score» will improve significantly and you should have learnt the basics recipes to shine more in your life. The sessions will be a combination of private sessions online and and sessions in small groups of 2 or 3 people.

Level 2:
Through your next
10-30 sessions at Let`s Shine Online

you will start to implement the Shine routines and make them a habit that will give you long lasting results in your life. This is a very important step in your process to reach your goals, no matter what your goals are. This period is essential to actually implement the knowledge you have gotten, reaching for your goals and avoid relapses. This level separates the people that want «an easy fix» from those who want long lasting changes and results in their life. On this level will you be ready to focus on multiple aspects in your life as in example: Work, relationships and Wealth in addition to health and care.

On level 2 you keep programing and implement healthy habits over time with guidence and adjustments, that will increase the chances significantly to keep shining and avoid relapses. In addition to that you also start to get results in more life structures in your life. The sessions will often be fifty fifty private and group sessions.

Level 3:  Further sessions at Let`s Shine Online:

are meant for you to get regularly feedback, input and inspiration towards your goals.  On this level you are working on reaching many goals at the same time: Care, Health, Work, Health, Wealth, Relationships, Personal development, Children. The higher the level you get at taking care of yourself, the more goals you will manage to focus on in your daily life.  You are designing your dreamlife based on the main structures in your life. A mixture of regulary private sessions online or in studio with group sessions if possible is to be recommended.

To get the best results and the best progression we recommend you to get guidence 1-2 times a week on a regular basis. It can be 50min sessions at the Let`s Shine Online where you alternates between private and group sessions and it can be combined or just sessions online on the phone or email/skype that lasts from 10-50min. For those who wants the most efficient guidence and program to meet their needs and get fast results we recommend weekly 2 fixed sessions.  

Take Care to care

Make a personal appointment today, get results tomorrow!
Book a personal online consultation
Who are we?

About us

Helle Luxe

Helle combines Nutrition, Lifestyle and Workout guidence to take you to your goals. In addition to being a personal trainer and nutritionist, she also has a University Bachelor degree in Socialantropology with psychology as specialization and Helle is a certified strategic intervention coach from Robbins- Madens training. Her education together with more than 15 years of experience makes her one of the best on personal lifestyle guidance in Norway.  She uses functional movements to strengthen and tone the body and uses the principle of “flow” to put exercises together in her Shine sessions. Her sessions are a mixture of pilates, kettle bells, heavy weights, acrobatics and ballet movements. Her nutrition advices are based on 5 principles that are easy to adapt and that gives long lasting results. Her specialities are:
Toning and sculpting bodies and specific areas of the body, to loose weight, back pains, neck and shoulder problems, getting a good good posture, pre birth training, post birth training, issues concerning pregnancy, pelvic and stomach training and workouts to train your body and mind at the the same time.  In addition to her specialties in training, her expertise is in the combination of training, nutrition and lifestyle. Her techniques, programs and guidence over time will ensure you results in all areas of your life.

Do you want Helle`s help to shine more in your life? Contact us today.

picture by Christian Belgaux

Kristine Vinjor Bogsveen

Kristine has been in the fitness industry since 2011 and has had more than 9000 personal training sessions with clients. She is a certified personal trainer from the Norwegian Sports academy in Oslo. She has also taken education and has specialization on women and work out during pregnancy.
She helps her clients find the balance in their daily life and keep a positiv and a strong mental focus to achieve the results you desire. Kristine will push you to reach your goals. Her goal is to make you reach your goal.

Her clients are smitten and very motivated by her bright and positive personality combined with her knowledge and commitment to help you to your goals. You will always feel a step closer to your goal after a session with Kristine!

Do you want Kristine`s help to shine more in your life? Contact us today.  

Photo by: Christian Belgaux

Isabel Santos

Isabels passion and expertise besides helping people getting fit and loose weight, is to help people eat healthy and delicious food to rebuild their body, including their stomach and gut. Her expertise are  diseases and challenges in relation to the digestive system, infections in the body and imbalances in the flora in the gut. She also have a lot of experience with IBS, food intolerance and allergies. She gives you comprehensive nutrition programs and guidance to boost your body and your immune system combined with efficient workout.

Do you want to shine more with the help from Isabel?  Contact us today!

  • October22Thursday
    Private 50min Session
    kr1,490.00
    available
    09:30 10:20
  • October22Thursday
    Private 50min Session
    kr1,490.00
    available
    10:20 11:10
  • October22Thursday
    Private 50min Session
    kr1,490.00
    available
    11:10 12:00
  • October22Thursday
    Private 50min Session
    kr1,490.00
    available
    12:10 13:00
What you get

Prices    

* Let’s Shine Online Workout Classes:

40min Strong and Toned Class Ticket (singel): 490,- nok
this ticket can be shared with 1-3 friends!

40min Strong and Toned Class Ticket (10 sessions in 12 weeks): 3990,- nok these tickets can be shared with 1-3 friends! *Limited offer