Let`s Shine Butt Workout for you!

by Helle Luxe | Apr 5, 2020 | Exercises, Online Guidence, Online Programs, Training, Ukategorisert, Workout programs

Did you miss my last LIVE stream? Here you have my Butt Workout that you can do at home!The session is free, but please feel free to give your support and donate to the women shelter secretariat: VIPPS at 22257. THANK YOU. Every little amount will help women and...

Do my free Stomach, Butt and Arm Workout at home!(And get Strong and toned!)

by Helle Luxe | Mar 29, 2020 | Exercises, Online Guidence, Online Programs, Training, Workout programs

It has been a while since I have had Workout sessions outside my studio, but now it`s time! And I want to share my workouts with you, so you can get strong and toned at home! In addition to that I will also send you my top recipes and tips to shine more in your life...

Let`s Shine`s CORONA Procedures at the studio, updated August 2020:

by Helle Luxe | Mar 12, 2020 | Exercises, Let`s Shine Studio, Lifestyle, Norwegian, Training, Ukategorisert, Workout programs

To make sure that we are following the guidelines from The health government in Norway, please follow the below procedures when working out at the studio: Bring to the studio: Your own water bottleYour own socks to workout in. At the...

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by Helle Luxe | Jan 19, 2020 | Exercises, Training, Workout programs

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Let`s H.I.I.T. it and get the workout done in 5 to 10min!

by Helle Luxe | Nov 5, 2019 | Training, Workout programs

H.I.I.T or High-intensity interval training — referred to as H.I.I.T. — is based on the idea that short bursts of strenuous exercise can have a big impact on the body. If moderate exercise — like a 20-minute jog — is good for your heart, lungs and metabolism, H.I.I.T....