Shoulder press on all four!
Do this exercise to strengthen and tone your upper arms and shoulders. Shoulder press on all four is a great exercise to do when you don’t have weights or you want an easier variation than handstand. Do 5-10 repetitions and make sure to pull your shoulder blades...
Get a strong core by doing this one exercise!
This one exercise increases the strength in stomach, back and butt and make sure that these muscles group cooperates better and keep you strong and straight. When doing this one exercise several times during a week you will get a flater stomach and a better posture....
A Stomach exercise that also softens your back muscles!
ROLL YOURSELF UP AND GET STRONG! A stomach exercise that gets your stomach muscles working and also increases your flexibility in your back. It is 3 exercises in 1! Be aware that it is an advanced stomach serie and you need a basic flexibility in your back to be able...
Strong and Pain free back
Do you want a stronger back? And maybe reduce back aching and pain too? Here are two exercises in one you can do daily to strengthen your back! The Eagle + Swimming A: 5 rep B: 7-10 rep on each arm, then opposite way. Keep your stomach pulled in and up and lift your...
Protected: FLOW 3
Password Protected
To view this protected post, enter the password below: