Do this exercise to strengthen and tone your upper arms and shoulders.

Shoulder press on all four is a great exercise to do when you don’t have weights or you want an easier variation than handstand.

Do 5-10 repetitions and make sure to pull your shoulder blades up toward the ceiling while bending and straightening your upper arms. Do another exercise or take a short break and repeat 2 times.

You can bend your knees to make it easier:

Have fun and Let’s Shine!

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