Do you want a stronger back? And maybe reduce back aching and pain too? Here are two exercises in one you can do daily to strengthen your back!

The Eagle + Swimming

A: 5 rep B: 7-10 rep on each arm, then opposite way.

Keep your stomach pulled in and up and lift your back from the mat. If you feel pain in your lower back lower your back a little. Pull your shoulder blades down towards to your butt while moving your arms.

Do you want to get stronger and toned? Order your 8 weeks Let`s Shine Strong and toned Workout program and get 20% of your program by using the discount code «strongback».

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