The One Stomach exercise I always do!
If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...
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Star leg kicks!
Do this one exercise to strengthen your buttocks and especially the side muscle in your butt. You will also get stronger and more toned legs in addition to increased flexibility by doing it correctly in your hip flexors and in your hamstring. Be aware that is an...
Get Toned Arms, Exercise 1
Do you want an exercise you can do to tone your upper arms without getting big shoulders or bulky arms? Try the French press lying on your back. Do the exercise 7-10rep and make sure your shoulder blades are pulled down into your back. Keep your elbows still and...
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