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Get a strong core by doing this one exercise!

Get a strong core by doing this one exercise!

by Helle Luxe | May 19, 2020 | Exercises, Strong and Toned, Training, Ukategorisert

This one exercise increases the strength in stomach, back and butt and make sure that these muscles group cooperates better and keep you strong and straight. When doing this one exercise several times during a week you will get a flater stomach and a better posture....
Strong and Pain free back

Strong and Pain free back

by Helle Luxe | May 4, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Strength workout, Strong and Toned, Training, Ukategorisert, Workout programs

Do you want a stronger back? And maybe reduce back aching and pain too? Here are two exercises in one you can do daily to strengthen your back! The Eagle + Swimming A: 5 rep B: 7-10 rep on each arm, then opposite way. Keep your stomach pulled in and up and lift your...
Protected: FLOW 3

Protected: FLOW 3

by Helle Luxe | May 4, 2020 | A LET`S SHINE COMMERCIAL:, Cardio workout, Exercises, Strength workout, Strong and Toned, Training, Ukategorisert, Workout programs

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