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Get a strong core by doing this one exercise!

Get a strong core by doing this one exercise!

by Helle Luxe | May 19, 2020 | Exercises, Strong and Toned, Training, Ukategorisert

This one exercise increases the strength in stomach, back and butt and make sure that these muscles group cooperates better and keep you strong and straight. When doing this one exercise several times during a week you will get a flater stomach and a better posture....
Blueberry Ice Cream

Blueberry Ice Cream

by Helle Luxe | Mar 8, 2020 | Dessert, Goals, Lose weight, Nutrition Training, Results

Let´s Shine commercial/ The perfect dessert when you want a fast and a delicious dessert that makes you loose weight and get a flat stomach. Eat your sweets in the afternoon. Eat your carbohydrates at dinner time and as a dessert straight after dinner. If you limit...

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