by Swail Khan | Feb 21, 2019 | Arkiv
Well, it`s not easy to know if you just take a quick look!But there is a big difference and the difference is the amount of carbohydrates that is in the different crackers.Both crackers have nuts and seeds in it, but only one of them has also oatmeal and/or grain....
by Swail Khan | Feb 17, 2019 | Arkiv
Hello,today it`s Valentines or he love day and guess what: I love this day.
by Swail Khan | Feb 14, 2019 | Arkiv
Then you are not alone.Many people do feel like they are just living their lifes on repeat and in a way they do too. It`s a new year, a new spring, but what’s really new?Nothing.maybe the weather is hotter or you have a little less to do or a little more on your...
by Swail Khan | Feb 7, 2019 | Arkiv
Hello,How are you? I hope life is smiling and that you are making sure to enjoy life, all though life always has some challenges.Today I want to share a very important aspect on the journey of becoming the best version of yourself.An aspect a lot of people forget to...
by Swail Khan | Feb 2, 2019 | Arkiv
Hello,do you feel constipated or just want to boost your body to get more energy?Try this green juice for a week after you wake up to get your digestion functioning better. The cabbage, celery, lemon and ginger will all support your digestion and the best part is that...
by Swail Khan | Jan 27, 2019 | Arkiv
Hello,today I want to share this video where I give you exercises to strengthen your butt, back and thighs.You can use a stick, hand weights or just keep your hands above your head without any resistance.Remember though that your body and muscles need resistance to...
