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One leg hip thrust with a stretch!

One leg hip thrust with a stretch!

by Helle Luxe | Feb 4, 2021 | Exercises, Strength workout, Strong and Toned, Training

A great exercise to both workout and stretch your buttocks! Do 10 receptions on each side 3 rounds and you have strengthened, toned and increased your mobility in your hips and gluteus too. Enjoy! Helle...
Leg lifts and curls!

Leg lifts and curls!

by Helle Luxe | Jun 2, 2020 | Exercises, Strength workout, Strong and Toned, Training

This exercise is great to activate your butt and work your butt and thighs without weights. It might look easy, but doing the exercise correctly you will really feel it! Do 10 lifts and 10 curls and repeat 2-3 times. Make sure to activate your stomach and do the...

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