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One leg hip thrust with a stretch!

One leg hip thrust with a stretch!

by Helle Luxe | Feb 4, 2021 | Exercises, Strength workout, Strong and Toned, Training

A great exercise to both workout and stretch your buttocks! Do 10 receptions on each side 3 rounds and you have strengthened, toned and increased your mobility in your hips and gluteus too. Enjoy! Helle...

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