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Monday
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HIIT + Stomach, butt and back thigh + Back, Chest and back arms
Nutrition tip on the go
Tuesday
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The magic of visualization 9min
Wednesday
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Back, front and inner thighs and butt. Focus on being grounded.
How to increase your D- vitamin levels
Thursday
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Let go of negativity 10min
Friday
2 Topics
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My Mini Workout Program
Spens(HIIT) and a full strength workout on slides
Saturday
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Get a strong pelvic floor and stomach muscles in this full body workout.
Sunday
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The magic of visualization 9min
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