20-40min workouts | Letsshine.no

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Monday 2 Topics

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HIIT + Stomach, butt and back thigh + Back, Chest and back arms

Nutrition tip on the go

Tuesday 1 Topic

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The magic of visualization 9min

Wednesday 2 Topics

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Back, front and inner thighs and butt. Focus on being grounded.

How to increase your D- vitamin levels

Thursday 1 Topic

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Let go of negativity 10min

Friday 2 Topics

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My Mini Workout Program

Spens(HIIT) and a full strength workout on slides

Saturday 1 Topic

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Get a strong pelvic floor and stomach muscles in this full body workout.

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The magic of visualization 9min