20-40min workouts

2 Topics

HIIT + Stomach, butt and back thigh + Back, Chest and back arms

Nutrition tip on the go

1 Topic

The magic of visualization 9min

2 Topics

Back, front and inner thighs and butt. Focus on being grounded.

How to increase your D- vitamin levels

1 Topic

Let go of negativity 10min

2 Topics

My Mini Workout Program

Spens(HIIT) and a full strength workout on slides

1 Topic

Get a strong pelvic floor and stomach muscles in this full body workout.

1 Topic

The magic of visualization 9min

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Let go of negativity 10min

20-40min workouts Thursday Let go of negativity 10min

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