Always be prepared for a busy or
unpredictable day by keeping healthy
snacks in your bag, at your desk
and/or in your car.
It can be nuts, carrots, 86% chocolate or healthy bars or an avocado or olive oil to add to a salat or similar.
Remember that all Nutrition advices and programs given by Let’s Shine and Helle Luxe are only suggestions given on a general basis with the aim to improve you diet. There will always be necessary to take individual differences, needs and your goals into account when adjusting your nutrition. Don`t do any changes in your diet without ensuring that your individual needs are taken into account. Consult your doctor before making any changes in your diet.