20-40min workouts
Monday
2 Topics
HIIT + Stomach, butt and back thigh + Back, Chest and back arms
Nutrition tip on the go
Tuesday
1 Topic
The magic of visualization 9min
Wednesday
1 Topic
Spens(HIIT) and a full strength workout on slides
Thursday
1 Topic
Let go of negativity 10min
Friday
2 Topics
Back, front and inner thighs and butt. Focus on being grounded.
How to increase your D- vitamin levels
Saturday
1 Topic
Get a strong pelvic floor and stomach muscles in this full body workout.
Sunday
1 Topic
The magic of visualization 9min
Previous Module
Next Topic
Back, front and inner thighs and butt. Focus on being grounded.
20-40min workouts
Friday
Back, front and inner thighs and butt. Focus on being grounded.
Previous Module
Back to Module
Next Topic
Let us help you find the right program for you!
25 MIN CLARITY CALL