20-40min workouts
Monday
2 Topics
HIIT + Stomach, butt and back thigh + Back, Chest and back arms
Nutrition tip on the go
Tuesday
1 Topic
The magic of visualization 9min
Wednesday
1 Topic
Spens(HIIT) and a full strength workout on slides
Thursday
1 Topic
Let go of negativity 10min
Friday
2 Topics
Back, front and inner thighs and butt. Focus on being grounded.
How to increase your D- vitamin levels
Saturday
1 Topic
Get a strong pelvic floor and stomach muscles in this full body workout.
Sunday
1 Topic
The magic of visualization 9min
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Friday
20-40min workouts
Friday
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Back, front and inner thighs and butt. Focus on being grounded.
How to increase your D- vitamin levels
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