Don’t go on a diet to loose weight! Do this instead:

Diets are notoriously ineffective and rarely work well in the long term. In fact, dieting is often one of the strongest predictors for future weight gain.

Instead of going on a diet, try this instead:

1: Adopt a healthier lifestyle. Make sure to get healthy routines as working out regularly and get enough sleep.

2: Focus on giving your body nourishing and right food, instead of depriving it from food.

3: Make sure that the food you are eating actually give you the results you want. If not, change your strategy and secure your results.

Weight loss should follow as you transition to whole and healthy nutrition and foods that make you feel and look good!

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Remember that all Nutrition advices and programs given by Let’s Shine and Helle Luxe are only suggestions given on a general basis with the aim to improve you diet. There will always be necessary to take individual differences, needs and your goals into account when adjusting your nutrition. Don`t do any changes in your diet without ensuring that your individual needs are taken into account. Consult your doctor before making any changes in your diet