A stomach exercise that gets your stomach muscles working and also increases your flexibility in your back. It is 3 exercises in 1!

Be aware that it is an advanced stomach serie and you need a basic flexibility in your back to be able to roll up fully.

If not: Keep your feet on the floor instead of having them in the air if you have a very stiff back. Use also your hands on your thighs to “pull” yourself up if you need to. Do not “jump” up from the floor, but roll!

Have fun!

PS: Do you want to get Strong and Toned at home? Check out my new STRONG AND TONED 8 WEEKS PROGRAM! You get 6 programs, 4 week workout plans to follow and 2 personal follow ups by a personal trainer. In addition to that you can register your results and your body changes so you know it´s working!

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