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Monday 4 Topics
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Long and lean legs 5 or 15min
Pilates leg workout 5min
Butt Boost 5min
Five of my favorite foods to eat daily that strength your immune
Tuesday 3 Topics
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Chest, back and back arms 12min
Chest, Shoulders and Triceps 4min
Be cautious with lentils, beans and chickpeas when you want to lose weight
Wednesday 2 Topics
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I am Meditation to boost your self-image 13min
Three tips on how to start changing, and get a healthier food lifestyle
Thursday 3 Topics
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A workout to get strong, confident and open 22min
Slide workout on your back thighs and stomach12min
Do this one thing to boost your energy, focus and results!
Friday 2 Topics
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Fantasize to manifest what you want in life 10min
What time during the day should you eat your carbohydrates?
Saturday 3 Topics
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Inside and the outside of the legs 12min
Slide workout on the inside of your thighs, front thighs and butt 10min
Chest, back arms, shoulders 10min
Sunday 2 Topics
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Let go of everything that is holding you back 12min
How can you get rid of Cravings?

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