PROGRAM 2 Week Plan B (10-20min) Workouts | Letsshine.no

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Monday 4 Topics

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Long and lean legs 5 or 15min

Pilates leg workout 5min

Butt Boost 5min

Five of my favorite foods to eat daily that strength your immune

Tuesday 3 Topics

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Chest, back and back arms 12min

Chest, Shoulders and Triceps 4min

Be cautious with lentils, beans and chickpeas when you want to lose weight

Wednesday 2 Topics

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I am Meditation to boost your self-image 13min

Three tips on how to start changing, and get a healthier food lifestyle

Thursday 3 Topics

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A workout to get strong, confident and open 22min

Slide workout on your back thighs and stomach12min

Do this one thing to boost your energy, focus and results!

Friday 2 Topics

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Fantasize to manifest what you want in life 10min

What time during the day should you eat your carbohydrates?

Saturday 3 Topics

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Inside and the outside of the legs 12min

Slide workout on the inside of your thighs, front thighs and butt 10min

Chest, back arms, shoulders 10min

Sunday 2 Topics

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Let go of everything that is holding you back 12min

How can you get rid of Cravings?