PROGRAM 2 Week Plan B (10-20min) Workouts
Monday
4 Topics
Long and lean legs 5 or 15min
Pilates leg workout 5min
Butt Boost 5min
Five of my favorite foods to eat daily that strength your immune
Tuesday
3 Topics
Chest, back and back arms 12min
Chest, Shoulders and Triceps 4min
Be cautious with lentils, beans and chickpeas when you want to lose weight
Wednesday
2 Topics
I am Meditation to boost your self-image 13min
Three tips on how to start changing, and get a healthier food lifestyle
Thursday
3 Topics
A workout to get strong, confident and open 22min
Slide workout on your back thighs and stomach12min
Do this one thing to boost your energy, focus and results!
Friday
2 Topics
Fantasize to manifest what you want in life 10min
What time during the day should you eat your carbohydrates?
Saturday
3 Topics
Inside and the outside of the legs 12min
Slide workout on the inside of your thighs, front thighs and butt 10min
Chest, back arms, shoulders 10min
Sunday
2 Topics
Let go of everything that is holding you back 12min
How can you get rid of Cravings?
Next Module
Monday
PROGRAM 2 Week Plan B (10-20min) Workouts
Monday
Module Content
0% Complete
0/4 Steps
Long and lean legs 5 or 15min
Pilates leg workout 5min
Butt Boost 5min
Five of my favorite foods to eat daily that strength your immune
Back to Program
Next Module
Let us help you find the right program for you!
25 MIN CLARITY CALL