PROGRAM 2 Week Plan B (10-20min) Workouts

5 Topics

My Mini Workout Program

Long and lean legs 5 or 15min

Pilates leg workout 5min

Butt Boost 5min

Five of my favorite foods to eat daily that strength your immune

3 Topics

Chest, back and back arms 12min

Chest, Shoulders and Triceps 4min

Be cautious with lentils, beans and chickpeas when you want to lose weight

2 Topics

I am Meditation to boost your self-image 13min

Three tips on how to start changing, and get a healthier food lifestyle

3 Topics

A workout to get strong, confident and open 22min

Slide workout on your back thighs and stomach12min

Do this one thing to boost your energy, focus and results!

2 Topics

Fantasize to manifest what you want in life 10min

What time during the day should you eat your carbohydrates?

3 Topics

Inside and the outside of the legs 12min

Slide workout on the inside of your thighs, front thighs and butt 10min

Chest, back arms, shoulders 10min

2 Topics

Let go of everything that is holding you back 12min

How can you get rid of Cravings?

Butt Boost 5min

PROGRAM 2 Week Plan B (10-20min) Workouts Monday Butt Boost 5min

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