Let`s walk in the dirt to grow strong and beautiful legs!
Ido Portal is one of the people that inspires me and this movement is inspired from him. The move is great to strengthen your legs and at the same time you get a deep stretch in your back.
Walk at least 10 steps and feel free to increase it to 20 steps. Keep your weight in your heals and try to only have weight on the back leg when moving to the sides. Go for a walk 2-3 sets.
Let’s walk and shine more with strong legs!
PS: Get a deep stretch when having you heals in the floor and your butt down.