by Helle Luxe | Aug 3, 2022
Is it a specific time? It depends, but if your goal is to lose weight, the timing is very important. After a good night`s sleep you have emptied your glycogen storages and your body more easily uses your fat storages to create energy instead. Therefore it can be a...
by Helle Luxe | Jul 27, 2022
What does it mean when you crave things? Often, craving is for food high in sugar and fats, which can make maintaining a healthful diet difficult. Cravings are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance of...
by Helle Luxe | Jul 27, 2022
Is it a specific time? It depends, but if your goal is to lose weight, the timing is very important. After a good night`s sleep you have emptied your glycogen storages and your body more easily uses your fat storages to create energy instead. Therefore it can be a...
by Helle Luxe | Jul 27, 2022
Do this one thing to boost your energy, focus and results! It’s sounds so silly and simple, but it is so important.Drink enough water throughout your day. Start your day with a big glass of water to get hydrated and keep having a bottle of water nearby. Drink in...
by Helle Luxe | Jul 27, 2022
Three tips on how to start changing, and get a healthier food lifestyle. To set yourself up for success when you’re changing your food habits, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you...
