How to drink coffee to loose weight or at least keep the weight in hot and lazy summer days!

This creamy iced bullet proof coffee is not only keto, low carb and sugar free. Its also perfect for keeping you refreshed and full for hours when it’s hot summer days. If you want to loose weight this summer or keep the weight this drink is a must!

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Serves: 2 
Ingredients:

  • 2 cups coffee chilled
  • 1 cup ice
  • 1 tbsp MCT oil 
  • 2 tbsp heavy cream or heavy coconut cream 

If desired:

  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla liquid stevia
  • Pinch sea salt

Instructions:

You can use decaf or caffeinated coffee for this if you want. I brew extra coffee in the morning, put it in the fridge and by the afternoon or the next day I can make this keto coffee recipe. Whatever you do, don’t sub coconut oil for the MCT oil, it will clump and harden and that will be the grossest coffee you’ve ever had. Feel free to go without sweetener if you prefer or use your choice of sugar free sweetener to taste.

  1.  Add the coffee, ice, oil and heavy cream to a blender and blend on high until mixed. You can also use a rod mixer, add the ice after you mixed the coffee.
  1.  Add the remaining ingredients to the blender. Taste and adjust sweetener if needed. 
  2.  Pour over ice and enjoy!

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