I saw several benefits from following Helle’s nutrition advice. I lost weight, got rid of mood swings, stabilized my blood sugar levels, improved my digestion and my body movement. I also feel better and know how to keep my energy levels steady.

Helle’s training programs in the studio and the online guidance have been extremely important in changing my physical appearance and becoming stronger. It was really nice to experience a general feeling of satisfaction and learn how an appropriate diet and exercise can affect your mood. I now know what I need in order to feel better about myself, how to set boundaries, what I want to achieve in my life, how to stop feeling sorry for myself and how to create room to rest and recharge my batteries so that I can have more to give to others without feeling guilty.

With Helle’s support and steadiness in working out, I learned that there’s a way to train efficiently and achieve results. I lost weight, became healthier and increased my strength. Keeping track of my results has been an incredible motivator to carry on. I learned to enjoy working out and now I look forward to every session. I feel active, good, in control of my life. I feel on the top of the world!

I started training with Helle after I saw amazing results on a couple of friends who were working out with her. For several years after I had children, I did not work out at all. I struggled with aches and pains all over my body, not to mention the extra kilos. Back then I was at a level of no energy and no desire to work out. I am so happy I got in touch and received the help and guidance and support that was suited to my level and my needs back then.  I am so grateful for the positive change I can see on my body. I am much stronger, the aches are gone and my body is mobile and slim. I am in a totally different place in my life right now!

I had been thinking of going to Helle for some years and finally decided it was time to make a change when a bad knee got me into a situation of no exercise and bad eating habits. I really enjoyed Helle´s approach; she listens and looks at the person as a whole. She worked together with my physical therapist and adapted the training according to the progress I was making. After six months my knee was a lot better, and now I am in a much better shape.

With Helle’s nutrition advice I have changed my eating habits and lost 4 kg. By dropping unwanted carbs and a lot of snacking, my body is a lot healthier and more toned.

I am very happy I started at Let’s shine. It has changed my eating habits, I lost 4 kg, I improved my knee damage, and now I am looking forward to turning 50 with a healthy body.

I really recommend Helle for the way she looks at the whole person. She is curious and analytical, and she adapts these abilities into the training session.

I am probably Helle’s most demanding customer. I demand laughter, good stories, wise words and a bouncy ass. If you need the same, contact Helle today!