Let’s Shine is a world full of light! Here you get my recipe on how you can shine more in your life. Through implementing Training, Nutrition and Lifestyle recipes into your daily life, you will secure the results you want!
The question is therefor: What do you want?
Do you want to have more energy? be fit and strong? To get a healthy lifestyle, with workouts and a diet that actually gives you the results you want?
Do you want more free time? And a more balanced daily life? To learn techniques on how to handle stress and be more present in your life? With better sleeping quality? and easy, practical solutions that will make your daily life run more smoothly?
Or do you just want to feel better? About yourself and about life in general? To set goals and reach them? Either you want to loose weight, reduce physical pain in your body, get a more well functioning stomach and gut? Or you want to improve your relationships and take even better care of the people you love.
No matter if you want it all or just some of the above, it all starts with you. It starts with how good you are at taking care of yourself. The better you are, the better you will be at taking care of others and the better your life you will be.
Find your goals and get the results you want at Let`s Shine. Welcome!
How to shine
Training or workout is essential to have a strong, functional and good looking body. At Let`s Shine we combine exercises with your own body weights, kettle bells, free weights, and rings. We also use exercises associated with movements from climbing, pilates, yoga, crossfit, gymnastic and ballet. Our goal is to increase your fitness and a body that is both flexible and strong.
The Shine recipe makes sure that you get a strong, slim, toned and a functional body.
In addition to that our specialities are: pregnancy and post pregnancy work outs and eliminating hips, back, neck and shoulder pains and challenges.
A good diet is essential to get good results and to shine. Either you want to get more energy, loose weight, get a more well functioning stomach or gut or you want to tone your body. At Let`s Shine we give you nutritions advice based on your goals and we focus on natural food and food that boosts your brain as much as your body. The nutrition advices are easily implemented in your daily life.
The Shine recipe makes sure you feel great both on the inside and on the outside.
We will tailor your nutrition program based on your needs and preferences.
Your lifestyle is the key to your success no matter what your goals are. What you think and what you do during a day and a week determind your results. To integrate effeciant routines and prioritise actions that will take you faster to your goals are essential. To eliminate stress, get better sleep quality and more joy in your life! It`s all in your mind, heart and in your character.
The Shine recipe teaches you how to design the life of your dreams and how to harvest the fruits and joy of life.
Your trainer will give you weekly lifestyle tasks, in additon to Nutrition and Training/workout tasks.
What we do
Do you want personal guidence?
Helle and her team will guide you online or at Let`s Shine Studio in Oslo. Send us an email today and tell us what we can do for you.