by Helle Luxe | Jul 26, 2022
Three tips on how to start changing, and get a healthier food lifestyle. To set yourself up for success when you’re changing your food habits, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you...
by Helle Luxe | Jul 26, 2022
Is it a specific time? It depends, but if your goal is to lose weight, the timing is very important. After a good night`s sleep you have emptied your glycogen storages and your body more easily uses your fat storages to create energy instead. Therefore it can be a...
by Helle Luxe | Jul 26, 2022
Did you know that lentils, beans and chickpeas can make it harder to get a good weight balance?All though they have a lot of proteins in them and a great alternative to meat, fish and eggs, they also contain relatively big amounts of carbohydrates. We need some...
