Training, Nutrition, Lifestyle

Welcome to Let`s Shine Studio
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Welcome to Let`s Shine Studio

In the heart of Oslo lies Let’s Shine Studio, just by St. Hanshaugen park. Here you get personal sessions in additon to small groups online. We also have private and group sessions for two and three persons at the studio.  

We offer workout, nutrition and lifestyle guidence based on your needs and your goals. Our goal is to give you the results you want and make you shine more in your life.

We believe that the better you are at taking care of yourself, the better you`ll be at taking care of others.

Let`s Shine!

Helle Luxe

Founder

“My cellulites on my butt and thighs, which had bothered me a lot earlier, are down to a minimum. My sleep quality have improved a lot by just doing some small changes in my routines before going to bed at night, and all the issues I had with my tummy are now gone. I’m so happy about the improvements and success I’ve experienced. My motivation has been on top at all times because the results were showing week by week. “

Maya 34

“Honestly, I never thought I would see such amazing results in such a short time! Now I finally have the motivation and knowledge I need to keep working out regularly. It’s easy to keep working out when your body is rapidly changing and results are visible.” Kristin 33

“I got my results a lot sooner than expected and reached my goals in 6 weeks! Even though l had only worked out for 45min 1-2 times per week. Helle’s been contributing with enthusiasm and made sure the execution of my lifestyle change was successful. She’s got a near magical ability to motivate and encourage, but also to challenge me into pushing my limits further.”  Marius 38

Online Shine Training

Online training is an efficient and easy way of working out with your personal trainer. Either you want to be guided privately or in small groups.  All you need is internetconnection and an Ipad/mac/computer and a mat or a towel and you are good to go! Book your session today and send us an email and tell us what results you want to get through your online training.

We have open GROUP sessions for new guests on Tuesdays at 1130am and at Fridays at 1130am. Reserver a spot in a group session today!

Let`s Shine`s CORONA Procedures at the studio, updated August 2020:

To make sure that we are following the guidelines from The health government in Norway, please follow the below procedures when working out at the studio:   Bring to the studio:  Your own water bottleYour own socks to workout in.  At the...

The One Stomach exercise I always do!

If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...

BULLETPROOF GOLDEN LATTE TO STRENGTHEN YOUR IMMUNE SYSTEM!

Boost your immune system with turmeric. Turmeric has a powerful antioxidant effect. It neutralizes free radicals on its own, and stimulates the body’s own antioxidant enzymes. Serves: 1  Ingredients:  1/2 cup coconut milk  1/2 cup filtered water 1 tsp....

Why I cry

This weekend I cried a lot. I don`t often cry, but sometimes I choose to. Life gives you challenges and I believe that the best thing you can do is to remember that challenges are a workout. Either you workout your heart, your brain or your body. Life gives you...

3 smart steps to make your existing meals feel like new recipes and your meals more interesting!

How do you keep your healthy meal interesting? We often hear that people find it hard to keep things interesting when it comes to eating healthy. It’s easy to master only a few healthy recipes and continuing to eat this over and over again. But sooner or later you’ll...

CREAMY GINGER CARROT SOUP

Get cozy this fall with a heartwarming low carb friendly soup recipe.  Servings: 4 INGREDIENTS: 1 tablespoon coconut oil or ghee6 large carrots, peeled and chopped1 large sweet potato, peeled and chopped3 cups bone broth or veggie broth (for vegan version)1 cup...

Strengthen your stomach and soften your back in this one exercise!

This exercise has been a part of my favorite exercises as long as I can remember. As many know your back needs to have support by your stomach muscles to function well. Many people I meet have a stiff back and then it`s hard to get in touch with your stomach muscles,...

How Hilde got in shape and now is looking forward to turn 50!

Today I want to share the process of one of the persons I've been happy to guide on her way to get in shape after a knee injury and also by changing her diet. I really enjoy her story and the process she has gone through because it shows: 1: You can get results all...

My 6 favorite Snacks on the go!

Choose your favorite and bring it with you to ensure your results! Always be prepared for a busy or unpredictable day by keeping healthy snacks in your bag, at your desk and in your car! Snacks can be an important part of your diet.- They can provide energy in the...

A TASTY AND DARK CHOCOLATE PEANUT BUTTER SMOOTHIE

- You can enjoy in the autumn darkness after dinner! This keto chocolate peanut butter smoothie recipe will be one of your favorites healthy low carb smoothies.! So creamy, ready in 5 minutes ad with only 5 ingredients! A perfect dessert or as a an extra meal. Make a...

How Kirstin got strong, toned, full of energy and a 10cm smaller waist (and then got the other things she wanted too!)

I often hear that reading about other peoples` results is motivating. Therefor I will today share what Kirstin, a beautiful woman and mother of two has to say about her journey and her results at Let`s Shine and also what...

Do you do these 2 classical mistakes when trying to loose weight?

YOU RUSH AND MISS THE MOST IMPORTANT PART! Don’t get in a rush! Start slowly and make changes to your eatinghabits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on...
Do you have questions regarding ONLINE TRAINING?  Don`t hesitate to ask us. Drop us a line in the yellow box(messenger) in the right corner or send us an email. Thank you! We are looking forward to hear from you.

Let`s Shine- Online!

Let`s Shine Studio

What We Offer

Training

Training or workout is essential to have a strong, functional and good looking body. At Let`s Shine Studio we combine exercises with your own body weights, kettle bells, free weights, and rings. We also use exercises associated with movements from climbing, pilates, yoga, crossfit, gymnastic and ballet. Our goal is to increase your fitness and a body that is both flexible and strong.

The Shine recipe makes sure that you get a strong, slim, toned and a functional body.

In addition to that our specialities are: pregnancy and post pregnancy work outs and eliminating hips, back, neck and shoulder pains and challenges.

Nutrition

A good diet is essential to get good results and to shine. Either you want to get more energy, loose weight, get a more well functioning stomach or gut or you want to tone your body.  At Let`s Shine Studio we give you nutritions advice based on your goals and we focus on natural food and food that boosts your brain as much as your body. The nutrition advices are easily implemented in your daily life.

The Shine recipe makes sure you feel great both on the inside and on the outside.

  We will tailor your nutrition program based on your needs and preferences.

Lifestyle

Your lifestyle is the key to your success no matter what your goals are. What you think and what you do during a day and a week determind your results. To integrate effeciant routines and prioritise actions that will take you faster to your goals are essential. To eliminate stress, get better sleep quality and more joy in your life! It`s all in your mind, heart and in your character.

The Shine recipe teaches you how to design the life of your dreams and how to harvest the fruits and joy of life. 

Your trainer will give you weekly lifestyle tasks, in additon to Nutrition and Training/workout tasks. 

 

Level 1:

Your first 1- 10 sessions at Let`s Shine Studio

you will get introduced to Helle`s Basic training, nutrition and lifestyle programs so you can shine more in your life. In addition to personal guidence in studio or online you will get workout, nutrition and lifestyle programs customed to your needs and goals. After 10 sessions you should have reached several goals and gotten better energy and a sleeping pattern, a more well functioning stomach and gut and you should have gotten stronger and more fit.  In these sessions the focus will mainly be on your health goals and care goals (how to take better care of you). Your personal «health score» and  «care score» will improve significantly and you should have learnt the basics recipes to shine more in your life. The sessions will be a combination of private sessions online and in studio and sessions in small groups of 2 or 3 people.

Level 2:
Through your next
10-30 sessions at Let`s Shine Studio

you will start to implement the Shine routines and make them a habit that will give you long lasting results in your life. This is a very important step in your process to reach your goals, no matter what your goals are. This period is essential to actually implement the knowledge you have gotten, reaching for your goals and avoid relapses. This level separates the people that want «an easy fix» from those who want long lasting changes and results in their life. On this level will you be ready to focus on multiple aspects in your life as in example: Work, relationships and Wealth in addition to health and care.

On level 2 you keep programing and implement healthy habits over time with guidence and adjustments, that will increase the chances significantly to keep shining and avoid relapses. In addition to that you also start to get results in more life structures in your life. The sessions will often be fifty fifty private and group sessions.

Level 3:  Further sessions at Let`s Shine Studio:

are meant for you to get regularly feedback, input and inspiration towards your goals.  On this level you are working on reaching many goals at the same time: Care, Health, Work, Health, Wealth, Relationships, Personal development, Children. The higher the level you get at taking care of yourself, the more goals you will manage to focus on in your daily life.  You are designing your dreamlife based on the main structures in your life. A mixture of regulary private sessions online or in studio with group sessions if possible is to be recommended.

To get the best results and the best progression we recommend you to get guidence 1-2 times a week on a regular basis. It can be 50min sessions at the Let`s Shine Studio where you alternates between private and group sessions and it can be combined or just sessions online on the phone or email/skype that lasts from 10-50min. For those who wants the most efficient guidence and program to meet their needs and get fast results we recommend weekly 2 fixed sessions.   

Take Care to care

Make an appointment today get results tomorrow
Book a consultation
Who are we?

About us

Helle Luxe

Helle combines Nutrition, Lifestyle and Workout guidence to take you to your goals. In addition to being a personal trainer and nutritionist, she also has a University Bachelor degree in Socialantropology with psychology as specialization and Helle is a certified strategic intervention coach from Robbins- Madens training. Her education together with more than 15 years of experience makes her one of the best on personal lifestyle guidance in Norway.  She uses functional movements to strengthen and tone the body and uses the principle of “flow” to put exercises together in her Shine sessions. Her sessions are a mixture of pilates, kettle bells, heavy weights, acrobatics and ballet movements. Her nutrition advices are based on 5 principles that are easy to adapt and that gives long lasting results. Her specialities are:
Toning and sculpting bodies and specific areas of the body, to loose weight, back pains, neck and shoulder problems, getting a good good posture, pre birth training, post birth training, issues concerning pregnancy, pelvic and stomach training and workouts to train your body and mind at the the same time.  In addition to her specialties in training, her expertise is in the combination of training, nutrition and lifestyle. Her techniques, programs and guidence over time will ensure you results in all areas of your life.

Do you want Helle`s help to shine more in your life? Contact us today.

Kristine Vinjor Bogsveen

Kristine has been in the fitness industry since 2011 and has had more than 9000 personal training sessions with clients. She is a certified personal trainer from the Norwegian Sports academy in Oslo. She has also taken education and has specialization on women and work out during pregnancy.
She helps her clients find the balance in their daily life and keep a positiv and a strong mental focus to achieve the results you desire. Kristine will push you to reach your goals. Her goal is to make you reach your goal.

Her clients are smitten and very motivated by her bright and positive personality combined with her knowledge and commitment to help you to your goals. You will always feel a step closer to your goal after a session with Kristine!

Do you want Kristine`s help to shine more in your life? Contact us today.  

 

Photo by: Christian Belgaux

 

Isabel Santos

Isabels passion and expertise besides helping people getting fit and loose weight, is to help people eat healthy and delicious food to rebuild their body, including their stomach and gut. Her expertise are  diseases and challenges in relation to the digestive system, infections in the body and imbalances in the flora in the gut. She also have a lot of experience with IBS, food intolerance and allergies. She gives you comprehensive nutrition programs and guidance to boost your body and your immune system combined with efficient workout.

Do you want to shine more with the help from Isabel?  Contact us today!