Welcome to Let`s Shine Studio
In the heart of Oslo lies Let’s Shine Studio, just by St. Hanshaugen park. Here you get personal sessions in additon to small groups online. We also have private and group sessions for two and three persons at the studio.
We offer workout, nutrition and lifestyle guidence based on your needs and your goals. Our goal is to give you the results you want and make you shine more in your life.
We believe that the better you are at taking care of yourself, the better you`ll be at taking care of others.
Online Shine Training
Online training is an efficient and easy way of working out with your personal trainer. Either you want to be guided privately or in small groups. All you need is internetconnection and an Ipad/mac/computer and a mat or a towel and you are good to go! Book your session today and send us an email and tell us what results you want to get through your online training.
We have open GROUP sessions for new guests on Tuesdays at 1130am and at Fridays at 1130am. Reserver a spot in a group session today!
Let`s Shine- Online!
Let`s Shine Studio
What We Offer
The Shine recipe makes sure that you get a strong, slim, toned and a functional body.
In addition to that our specialities are: pregnancy and post pregnancy work outs and eliminating hips, back, neck and shoulder pains and challenges.
The Shine recipe makes sure you feel great both on the inside and on the outside.
We will tailor your nutrition program based on your needs and preferences.
The Shine recipe teaches you how to design the life of your dreams and how to harvest the fruits and joy of life.
Your trainer will give you weekly lifestyle tasks, in additon to Nutrition and Training/workout tasks.
Your first 1- 10 sessions at Let`s Shine Studio
you will get introduced to Helle`s Basic training, nutrition and lifestyle programs so you can shine more in your life. In addition to personal guidence in studio or online you will get workout, nutrition and lifestyle programs customed to your needs and goals. After 10 sessions you should have reached several goals and gotten better energy and a sleeping pattern, a more well functioning stomach and gut and you should have gotten stronger and more fit. In these sessions the focus will mainly be on your health goals and care goals (how to take better care of you). Your personal «health score» and «care score» will improve significantly and you should have learnt the basics recipes to shine more in your life. The sessions will be a combination of private sessions online and in studio and sessions in small groups of 2 or 3 people.
Through your next 10-30 sessions at Let`s Shine Studio
you will start to implement the Shine routines and make them a habit that will give you long lasting results in your life. This is a very important step in your process to reach your goals, no matter what your goals are. This period is essential to actually implement the knowledge you have gotten, reaching for your goals and avoid relapses. This level separates the people that want «an easy fix» from those who want long lasting changes and results in their life. On this level will you be ready to focus on multiple aspects in your life as in example: Work, relationships and Wealth in addition to health and care.
Level 3: Further sessions at Let`s Shine Studio:
are meant for you to get regularly feedback, input and inspiration towards your goals. On this level you are working on reaching many goals at the same time: Care, Health, Work, Health, Wealth, Relationships, Personal development, Children. The higher the level you get at taking care of yourself, the more goals you will manage to focus on in your daily life. You are designing your dreamlife based on the main structures in your life. A mixture of regulary private sessions online or in studio with group sessions if possible is to be recommended.
To get the best results and the best progression we recommend you to get guidence 1-2 times a week on a regular basis. It can be 50min sessions at the Let`s Shine Studio where you alternates between private and group sessions and it can be combined or just sessions online on the phone or email/skype that lasts from 10-50min. For those who wants the most efficient guidence and program to meet their needs and get fast results we recommend weekly 2 fixed sessions.
Who are we?
Toning and sculpting bodies and specific areas of the body, to loose weight, back pains, neck and shoulder problems, getting a good good posture, pre birth training, post birth training, issues concerning pregnancy, pelvic and stomach training and workouts to train your body and mind at the the same time. In addition to her specialties in training, her expertise is in the combination of training, nutrition and lifestyle. Her techniques, programs and guidence over time will ensure you results in all areas of your life.
Do you want Helle`s help to shine more in your life? Contact us today.
Kristine Vinjor Bogsveen
Kristine has been in the fitness industry since 2011 and has had more than 9000 personal training sessions with clients. She is a certified personal trainer from the Norwegian Sports academy in Oslo. She has also taken education and has specialization on women and work out during pregnancy.
She helps her clients find the balance in their daily life and keep a positiv and a strong mental focus to achieve the results you desire. Kristine will push you to reach your goals. Her goal is to make you reach your goal.
Her clients are smitten and very motivated by her bright and positive personality combined with her knowledge and commitment to help you to your goals. You will always feel a step closer to your goal after a session with Kristine!
Do you want Kristine`s help to shine more in your life? Contact us today.
Photo by: Christian Belgaux
Do you want to shine more with the help from Isabel? Contact us today!