Training, Nutrition, Lifestyle

Welcome to Let`s Shine Studio
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Welcome to Let`s Shine Studio

In the heart of Oslo lies Let’s Shine Studio, just by St. Hanshaugen park. Here you get private training, nutrition and lifestyle programs.  

We offer both guidance online or in studio or in combination. In our programs you get all the tools you need to thrive more and to get fast and long-lasting results. 

Helle`s programs have been giving people results for more than 15 years and now you can be one of a couple of handfuls that get personal follow-ups by Helle Luxe. 

Helle and her Let`s Shine team believe that by learning to take better care of yourself, you will take even better care of the people you have in your life. It`s about learning to take better care of yourself, so you can shine and thrive more in your life! 

Let`s Shine!

Helle Luxe

Founder

“My cellulites on my butt and thighs, which had bothered me a lot earlier, are down to a minimum. My sleep quality have improved a lot by just doing some small changes in my routines before going to bed at night, and all the issues I had with my tummy are now gone. I’m so happy about the improvements and success I’ve experienced. My motivation has been on top at all times because the results were showing week by week. “

Maya 34

“Honestly, I never thought I would see such amazing results in such a short time! Now I finally have the motivation and knowledge I need to keep working out regularly. It’s easy to keep working out when your body is rapidly changing and results are visible.” Kristin 33

“I got my results a lot sooner than expected and reached my goals in 6 weeks! Even though l had only worked out for 45min 1-2 times per week. Helle’s been contributing with enthusiasm and made sure the execution of my lifestyle change was successful. She’s got a near magical ability to motivate and encourage, but also to challenge me into pushing my limits further.”  Marius 38

Let`s Shine`s CORONA Procedures at the studio, updated August 2020:

To make sure that we are following the guidelines from The health government in Norway, please follow the below procedures when working out at the studio:   Bring to the studio:  Your own water bottleYour own socks to workout in.  At the...

The One Stomach exercise I always do!

If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...

Let`s Shine`s autumn offer to you!

Do you want to upgrade your lifestyle this autumn? To invest in yourself and your health? If you want to improve your health and your results and becoming an even better version of yourself, check out our Let`s Shine programs! It`s time to thrive and to shine more! We...

JOIN MY LIVE SUMMER WORKOUT FOR FREE!

Want to stay strong and toned this summer? Join my LIVE workout session for free! https://vimeo.com/565696162 All you need to do is to send me an email and write: "I want to attend the LIVE Summer workout!" to post@letsshine.no and you are in! The workout is TUESDAY...

LET`S SHINE SUMMER PROGRAM TO MAKE YOU STRONG,TONED AND HAPPY!

AN ONLINE PROGRAM WITH ALL THAT YOU NEED THIS SUMMER! STAY STRONG, TONED AND HAPPY! From the 22. June to the 22 of August you get:  5 LIVE Let’s Shine Workout sessions that you can do where ever you are* The workouts will be announced with a week notice. (You can...

Let`s Shine Studio reopens after Corona the 1. of June.

We celebrate our reopening by giving you a 15% discount! https://vimeo.com/556828100/5fa29233e4 Let’s Shine studio is finally open again after 6. months of Corona restrictions! We celebrate by launching our new updated Let’s Shine Nutrition Online Programs! A program...

ICED BULLETPROOF MOCHA

This creamy iced bulletproof mocha is keto, low carb and sugar free. It’s also perfect for keeping you refreshed and full for hours. And it’s especially delicious on a hot day. I make this coffee every day around 2 or 3 pm as a “pick me up” when it’s a hot day. I...

CHILI CON CARNE WITH RIB ROAST

This steak chili is the best beef chili recipe ever! Tender chunks of beef cooked in a deep, rich, spicy and smoky sauce. I go easy on the beans, but you can either skip them or add extra if you like. The recipe requires over an hour of preparation and active cook...

FRESH GINGER CLEANSING TEA

This recipe is a cleansing tea, perfect for jump-starting your body in the morning. It is so easy to make, and not only is it flavorful, it’s also full of healthful benefits. Ginger works as a detoxifier, helping remove unwanted chemicals from your body. It is also...

EASTER CHOCOLATE ORANGE CAKE

This no-bake vegan cake is incredibly tasty, quick and easy to make, and you can store it for days in the freezer and take out a pice when you desire a treat. It is hard to believe that it´s made using only healthy ingredients. Perfect for the Easter season as a...

HEALTHY CHOCOLATE MILK

This healthy chocolate milk is the ultimate way to fix your chocolate cravings, by serve up a healthy treat to your family without refined sugar or other unwanted additives. It takes just 5 minutes to whip up. It´s antioxidant rich and has collagen powder for extra...

MATCHA LATTE

Have you ever tried to switch out your regular coffee with a matcha latte?I’m a real coffee lover. But even I like to change it up sometimes. Many of us enjoy drinking hot or iced green tea. It’s long been touted as a drink full of natural antioxidants. So how is...
Let`s Shine Studio

What We Offer

Training

Training or workout is essential to have a strong, functional and good looking body. At Let`s Shine Studio we combine exercises with your own body weights, kettle bells, free weights, and rings. We also use exercises associated with movements from climbing, pilates, yoga, crossfit, gymnastic and ballet. Our goal is to increase your fitness and a body that is both flexible and strong.

The Shine recipe makes sure that you get a strong, slim, toned and a functional body.

In addition to that our specialities are: pregnancy and post pregnancy work outs and eliminating hips, back, neck and shoulder pains and challenges.

Nutrition

A good diet is essential to get good results and to shine. Either you want to get more energy, loose weight, get a more well functioning stomach or gut or you want to tone your body.  At Let`s Shine Studio we give you nutritions advice based on your goals and we focus on natural food and food that boosts your brain as much as your body. The nutrition advices are easily implemented in your daily life.

The Shine recipe makes sure you feel great both on the inside and on the outside.

  We will tailor your nutrition program based on your needs and preferences.

Lifestyle

Your lifestyle is the key to your success no matter what your goals are. What you think and what you do during a day and a week determind your results. To integrate effeciant routines and prioritise actions that will take you faster to your goals are essential. To eliminate stress, get better sleep quality and more joy in your life! It`s all in your mind, heart and in your character.

The Shine recipe teaches you how to design the life of your dreams and how to harvest the fruits and joy of life. 

Your trainer will give you weekly lifestyle tasks, in additon to Nutrition and Training/workout tasks. 

 

Private Programs at Let`s Shine Studio or Online

 The private programs are exclusive programs where you have one to one guidance with Helle with customized training, nutrition and lifestyle programs based on your needs and goals.  

In addition to that you get access to weekly LIVE online workouts and replays.

You are one of a limited amount of people getting personal follow-ups by Helle.

The programs include the time you have with your trainer, but also the specific training, nutrition and lifestyle input and programs you get to do at home, in addition to follow- ups by your trainer in-between your sessions.    

Guidance Online or in Studio? 

 12,16 or 20 Weeks? 

 Private, Duo or Trio Programs? 

You choose. 

 

The programs are made for your needs and we will customize the program. Either you want to workout at home, in studio, LIVE or to the Replays. You get what you need, so you can optimize your health and your life. It’s not about us, it’s about you.

12, 16 or 20 WEEKS?

Our programs are made over a duration of weeks, so you have the time to get the healthy routines implemented in your life, so you get long lasting results, not only the first results after 2-4 weeks.

FROM PRIVATE TO A DUO OR TRIO?

After your first sessions you might want to have duo or a trio program instead. In these programs you have small duo or trio sessions instead of only private ones. You still get access to

 

Get it all.

Training, Nutrition and Lifestyle guidance, and get fast and long-lasting results. 

 We have been doing this for more than 15 years. Our job is to make you thrive and to shine. Get yourself a Let’s Shine Program and get the results you are craving. 

Take Care to care

Make an appointment today get results tomorrow
ORDER YOUR PROGRAM
Who are we?

About us

Helle Luxe

Helle combines Nutrition, Lifestyle and Workout guidence to take you to your goals. In addition to being a personal trainer and nutritionist, she also has a University Bachelor degree in Socialantropology with psychology as specialization and Helle is a certified strategic intervention coach from Robbins- Madens training. Her education together with more than 15 years of experience makes her one of the best on personal lifestyle guidance in Norway.  She uses functional movements to strengthen and tone the body and uses the principle of “flow” to put exercises together in her Shine sessions. Her sessions are a mixture of pilates, kettle bells, heavy weights, acrobatics and ballet movements. Her nutrition advices are based on 5 principles that are easy to adapt and that gives long lasting results. Her specialities are:
Toning and sculpting bodies and specific areas of the body, to loose weight, back pains, neck and shoulder problems, getting a good good posture, pre birth training, post birth training, issues concerning pregnancy, pelvic and stomach training and workouts to train your body and mind at the the same time.  In addition to her specialties in training, her expertise is in the combination of training, nutrition and lifestyle. Her techniques, programs and guidence over time will ensure you results in all areas of your life.

Do you want Helle`s help to shine more in your life? Contact us today.

Kristine Vinjor Bogsveen

Kristine has been in the fitness industry since 2011 and has had more than 9000 personal training sessions with clients. She is a certified personal trainer from the Norwegian Sports academy in Oslo. She has also taken education and has specialization on women and work out during pregnancy.
She helps her clients find the balance in their daily life and keep a positiv and a strong mental focus to achieve the results you desire. Kristine will push you to reach your goals. Her goal is to make you reach your goal.

Her clients are smitten and very motivated by her bright and positive personality combined with her knowledge and commitment to help you to your goals. You will always feel a step closer to your goal after a session with Kristine!

Do you want Kristine`s help to shine more in your life? Contact us today.  

 

Photo by: Christian Belgaux

 

Isabel Santos

Isabels passion and expertise besides helping people getting fit and loose weight, is to help people eat healthy and delicious food to rebuild their body, including their stomach and gut. Her expertise are  diseases and challenges in relation to the digestive system, infections in the body and imbalances in the flora in the gut. She also have a lot of experience with IBS, food intolerance and allergies. She gives you comprehensive nutrition programs and guidance to boost your body and your immune system combined with efficient workout.

Do you want to shine more with the help from Isabel?  Contact us today!

What you get

 LET`S SHINE PROGRAM