MY LET`S SHINE EXCLUSIVE PROGRAM in studio or online

WHAT LET`S SHINE AND HELLE LUXE CAN DO FOR YOU AND WHAT YOU GET:  

Workout:

• A stronger body
• A more toned body.
• A functional body
• Get a workout routine that suits your daily life.
• Increased mobility and flexibility
• Get ridd of muscle stiffness, weakness and pain.
• A strong, flexible and pain free back
• Get ridd of knee, hip, back, shoulder, neck and arm pain.
• A better cardio vascular system
• A better posture
• A Better workout technique
• Workout programs with and without equipment
• Shape your body
• More energy

• Pre- pregnancy workout
• Post-pregnancy workout

Nutrition:

• Optimize your nutrition to reach your goal.
• A nutrition that gives fast results
• Adjustments to your existing nutrition
• Meal suggestions and recipes to enjoy in your daily life.
• Smart «On the go» meal solutions
• A nutrition that keeps you full and happy.
• Less thinking of food.
• Efficient, healthy and delicious meal alternatives
• More well-functioning stomach and gut
• More and even energy through your day.
• Reduce bloatedness
• Getting a good weight balance
• Lose weight
• Get a flat stomach
• Nutrition program
• A better working immune system
• Get ridd of cravings
• Better skin
• Better hair

Lifesstyle:

• Increased effectiveness throughout your day
• Reaching more of your goals
• Increased motivation
• Get an easy way of living
• Get more sparetime
• Being more balanced and present
• Increased happiness on a daily basis
• To be more resilient, no matter what comes your way
• Increased and even energy level through your day
• Improved relationships to the people you are having in your life
• Better self-esteem and confidence
• Increased mental strength
• Better flow and ease throughout your day.
• Better sleeping quality
• Increased experience of joy and fun every day.
• Increased inner peace on a daily basis.
• Get more of what you want in life.

CHOOSE WHAT YOU WANT TO ACHIEVE FROM THE ABOVE AND HELLE AND HER TEAM WILL GIVE YOU THE TOOLS YOU NEED.

 Do you have any questions or other requests? Don`t hesitate to contact us. Thank you.

Let`s Shine Exclusive program is a private, duo or trio program in-studio or online sessions with a trainer. We recommend a Private program, before choosing a Duo/Trio program or a mixture of Private and Duo/trio sessions. In your program you decide what goals you want to achieve and Helle and her team put together the tools and program you need.

IN THE PRIVATE PROGRAM YOU GET:

• 12, 24, 48 x PRIVATE SESSIONS a 50min in-studio or online with your personal trainer or coach.
• 12, 24 or 48 x SUMMARIES sent to your phone/email/form with customized tools after each session to optimize your results.
• FOLLOW UPS in between the sessions by your trainer on sms and emails to make sure you stay on track towards your goals.

• REGISTRATION and optimizing of your RESULTS by your trainer: Including regulary tests and measurements based on your goals.

• To be a member of Let’s Shine COMMUNITY with a group of amazing people giving you their support and where you will be invited to exclusive Let’s Shine arrangements.

• Let’s Shine 24 HOURS SUPPORT: You get exclusive follow-ups in-between sessions and answer by your trainer with a goal of 24 hours respond time.
• Your own workout, nutrition and lifestyle PROGRAMS adjusted to suit your needs and goals, including a WEEK PLAN with all the tools that are made to fit your lifestyle.
• Access to your own PRIVATE LET`S SHINE FORM to register your results, planning your goals, actions, getting access to your programs and communicating with your trainer.
• To be in a LIMITED GROUP OF CLIENTS that get guidance and personal follow-ups by Helle Luxe.
• PERSONALIZED WORKOUT, NUTRITION AND/OR LIFESTYLE PROGRAMS based on your needs and your goals.
  

In your program you are also getting the following:

• Access to Let's Shine Platform with weekly LIVE Let’s Shine Workouts.
• Access to weekly REPLAYS of Let’s Shine Workout(s).
• Access to Let's Shine WEEK PLAN with Workouts, nutrition tips and lifestyle tools to boost your week, in addition to your own plan.
• Access to Let's Shine 5-10MIN WORKOUTS, 10-20MIN WORKOUTS and 20-40MIN WORKOUTS to strengthen and tone your body in addition to your comprehensive program you have gotten from your trainer.
• Access to MEDIATIONS and MENTAL TRAINING sessions to strengthen your mindset and experience more joy, happiness and inner peace.
• Access to get weekly FEEDBACK from your trainer on your GOALS, WINS and WORKOUTS.

AVAILABLE ADD ONS: 
A: Extra follow-ups by Helle in-between the sessions per week (15min)
B: Access to Let`s Shine studio to Workout on your own weekly.
C: Access to Let`s Shine studio for Recreation time weekly.

If you for some reason have other specific wishes/needs for your program we will do our best to put together a program that suits your needs.