PROGRAM 2 Week Plan A (5-10min) | Letsshine.no

My Let's Shine Week Plan

With Workouts, Nutrition and Lifestyle tools to make your thrive more in your life. Enjoy!

Program Content

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Monday 2 Topics

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A full body workout in only 8 min

Be cautious with lentils, beans and chickpeas when you want to lose weight

Tuesday 3 Topics

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Stomach and Back workout 9min

Let go of everything that is holding you back 12min

What time during the day should you eat your carbohydrates?

Wednesday 3 Topics

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Front Thighs 7min

Joy Meditation 9min

Three tips on how to start changing, and get a healthier food lifestyle

Thursday 2 Topics

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Chest, Shoulders and Triceps 4min

Do this one thing to boost your energy, focus and results!

Friday 3 Topics

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Back Thighs 10min

Butt Boost 5min

Five of my favorite foods to eat daily that strengthen your immune

Saturday 3 Topics

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Pilates Leg Workout 5min

Get what you want and not what you don`t want.

And your Sunday workout, if you want Sunday off

Sunday 3 Topics

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Front Thighs 7min

Back arms and shoulders 5min

How can you get rid of Cravings?