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Empower & Shine
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My Let's Shine Week Plan
With 5-10min Workouts, Nutrition and Lifestyle tools to make you thrive more in your life. Enjoy!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
REGISTER, ENJOY and GET feedback and results!
How To do Your Week Program?
1. Start Your Week Plan
Start your
Shine week plan
on your preferred day.
Remember to register your week goals:
“My Week Goals”.
And at the end of week, you can check your results:
“My Results
”
.
2. Enjoy Your Tools
If you don’t want to follow the week plan day by day, you can just pic your
favorite workouts
below.
Remember to join our Community for
Live&Replay Weekly sessions and Events.
You can also just enjoy your
Daily Boosts
, end empower yourself in just 5-10min.
3.Personal Follow-ups & Amazing Results
Get Personal Follow-ups by our empowering trainers and secure your results, and thrive more in your life!
“I have Worked Out
“
and
“My 3 Wins this Week”
1. Start Your Week Plan
Start your
Shine week plan
on your preferred day.
Remember to register your week goals:
“My Week Goals”.
And at the end of week, you can check your results:
“My Results
”
.
2. Enjoy Your Tools
If you don’t want to follow the week plan day by day, you can just pic your
favorite workouts
below.
Remember to join our Community for
Live&Replay Weekly sessions and Events.
You can also just enjoy your
Daily Boosts
, end empower yourself in just 5-10min.
3.Personal Follow-ups & Amazing Results
Get Personal Follow-ups by our empowering trainers and secure your results, and thrive more in your life!
“I have Worked Out
“
and
“My 3 Wins this Week”
MY TOOLS
My Personal Shine Tools
my Shine 7 pillars to shine
My Week Goals
MY SHINE COMMUNITY & EVENTS
MY SHINE RESULTS
I HAVE WORKED OUT!
Program Content
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Monday
2 Topics
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A full body workout in only 8 min
Be cautious with lentils, beans and chickpeas when you want to lose weight
Tuesday
3 Topics
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Stomach and Back workout 9min
Let go of everything that is holding you back 12min
What time during the day should you eat your carbohydrates?
Wednesday
4 Topics
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My Mini Workout Program
Front Thighs 7min
Joy Meditation 9min
Three tips on how to start changing, and get a healthier food lifestyle
Thursday
2 Topics
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Chest, Shoulders and Triceps 4min
Do this one thing to boost your energy, focus and results!
Friday
3 Topics
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Back Thighs 10min
Butt Boost 5min
Five of my favorite foods to eat daily that strengthen your immune
Saturday
3 Topics
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Pilates Leg Workout 5min
Get what you want and not what you don`t want.
And your Sunday workout, if you want Sunday off
Sunday
3 Topics
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Front Thighs 7min
Back arms and shoulders 5min
How can you get rid of Cravings?
Let us help you find the right program for you!
25 MIN CLARITY CALL