PROGRAM 2 Week Plan A (5-10min)
Monday
2 Topics
A full body workout in only 8 min
Be cautious with lentils, beans and chickpeas when you want to lose weight
Tuesday
3 Topics
Stomach and Back workout 9min
Let go of everything that is holding you back 12min
What time during the day should you eat your carbohydrates?
Wednesday
3 Topics
Front Thighs 7min
Joy Meditation 9min
Three tips on how to start changing, and get a healthier food lifestyle
Thursday
2 Topics
Chest, Shoulders and Triceps 4min
Do this one thing to boost your energy, focus and results!
Friday
3 Topics
Back Thighs 10min
Butt Boost 5min
Five of my favorite foods to eat daily that strengthen your immune
Saturday
3 Topics
Pilates Leg Workout 5min
Get what you want and not what you don`t want.
And your Sunday workout, if you want Sunday off
Sunday
3 Topics
Front Thighs 7min
Back arms and shoulders 5min
How can you get rid of Cravings?
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Let go of everything that is holding you back 12min
PROGRAM 2 Week Plan A (5-10min)
Tuesday
Let go of everything that is holding you back 12min
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